Visit Our

Small Group Training Portal

Visit Our

Small Group Training Portal

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Welcome

Welcome

 

Welcome to Small Group Training at Peninsula Leisure!

Good on you for taking the next step in your health journey to become more active, happy and connected.

Our Small Group Training program is open to anyone at all levels of fitness, provides you with more accountability and the opportunity to work out with others in a personalised training environment.

 

Membership inclusions

 

Now you have a Small Group Training membership you have access to this entire portal of advice and tips to help get the most out of training, including:

  • 6 week training programs to follow
  • Nutrition advice
  • Recipes
  • Mindfulness
  • Recovery tips

Our friendly personal training team should have already been in touch to organise your weekly Small Group Training session. Your trainer will add you to a Facebook chat group so that we can communicate with you in between sessions.

Please make sure you request to join our private Facebook Group where you’ll get additional tips and support from other members and trainers.

We recommend aside from your weekly 60 minute training session you also put the time into coming to the gym at least twice more a week. This will allow you to get the most out of what you are learning from your trainer and we have some structured programs you can follow.

 

Meet the team

Our fantastic team of Small Group Training trainers can be found on the main PARC website with all their credentials.

 

Refer a friend

Who do you know in your life who would benefit from a PARC Small Group Training Membership? Share with your friends what you love about PARC and get your workout buddies together.

Training Program

Training Programs

As part of your SGT membership you now have the option to choose a program to follow for you and other solo sessions in the week.

This program is available to you via our PARCFit App.

 




 
 
 
We’ve developed three structured training programs that cover all different types of goals for you to follow on the days you train by yourself. These are exclusive training programs for our SGT members only.

The programs will run for 6 week blocks and after you completed one block you can continue to the seclond block or hange programs if your goals lift.

Benefits of structured programs:

  • Become stronger
  • Build more skills in the movements
  • Progress to your goals quicker
  • Be more productive in your training

 

RECOMP

A weight training program to improve body composition and build muscle.

Benefits:

  • Build muscle and shape
  • Improve body composition
  • Get stronger
  • Improve posture and symmetry

 

STRONG

A strength based program to get you stronger in the main lifts (squat, deadlift & bench press). Increase in strength.

Benefits:

  • Get stronger
  • Build muscle
  • Increase power
  • Build the brain

 

HYBRID 

A weight training and endurance based program to get you fitter, stronger and performing better.

Benefits:

  • Improve fitness
  • Get stronger
  • Improve power
  • Increase performance
Nutrition

Nutrition

 

At Peninsula Leisure we understand the importance of building a healthy relationship with food and nutrition, especially when you are being very active. Another unique element to your SGT membership is access to nutrition advice and delicious recipes!

Below is a package of all our collective nutrition articles that are exclusive to our SGT members. There is lots of information to help keep you on track.

Small Group Training - Nutrition Blogs

Advice

Advice

 

At Peninsula Leisure we understand how far good advices goes when it comes to achieving your health goals.

Below is a package of all our collective nutrition articles that are exclusive to our SGT members. There is lots of information to help keep you on track.

Small Group Training – Advice Blogs

Mindfulness / Recovery

Lifestyle

 

The training is only one aspect of a holisitc healthy and being able to look after your body and mind through recovery and mindfulness to ensure our SGT members get the most out of your health journey.

 
 

Small Group Training – Lifestyle Blogs