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The Power of Breathing Exercises: A Guide to Relaxation and Mindfulness

What exactly are breathing exercises?

Breathing exercises, also known as breathwork, are intentional techniques that help you control your breath to induce a sense of relaxation and calm in both your mind and body. You’ve likely encountered breathwork in yoga classes, guided meditations, or wellness apps like Headspace. These techniques aren’t limited to wellness activities; they can be practiced whenever you need to manage stress effectively.

When you’re anxious, you may notice that your breathing becomes shallow and rapid, often through the mouth and into the upper lungs. This type of breathing restricts airflow and can exacerbate feelings of tension or discomfort. Deep breathing and breathwork can help counteract these effects by promoting relaxation. Research suggests that intentional deep breathing can improve focus and attention, allowing you to respond more skillfully to stressful situations.

How do you practice deep breathing exercises?

You can incorporate them into your daily routine or use them as needed during moments of stress. There are various breathing exercises to choose from, so find the ones that work best for you. Here are a few examples:

  1. Beginner’s Breathing: Count your breaths, inhaling through the nose to the count of 1, exhaling through the mouth to the count of 2, and so on.

  2. Lengthen Exhales: Slow down your heart rate and thoughts by making your exhales twice as long as your inhales. Inhale to the count of 3, exhale to the count of 6 (adjust counts to your comfort).

  3. Belly Breathing: Breathe slowly through the nose, allowing your belly to rise on inhale and fall on exhale. Place a hand on your stomach for better awareness.

  4. Box Breathing: Inhale, hold, exhale, and hold your breath for equal counts, creating a square pattern. For example, inhale to the count of 4, hold for 4, exhale for 4, and hold for 4 before inhaling again.

  5. Alternate Nostril Breathing: A yogic technique that balances the brain’s hemispheres. Inhale through the left nostril, close it, exhale through the right nostril, then inhale through the right nostril, close it, and exhale through the left nostril.

Once you’ve completed your deep-breathing exercises, return to your natural breathing pattern. Take a moment to notice how your body and mind feel after this self-care practice.

Breathing exercises are versatile tools that you can use to regain control in stressful situations, enhance mindfulness, and promote relaxation. Experiment with different techniques to discover what works best for you, and incorporate them into your daily routine for improved well-being.

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Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature. 

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An update on the Allianz Swim Club participants! 🏊‍♀️💙 

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

Have you tried our new treadmills yet? They’re super cool 😎 

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. 

Come and check them out. 

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👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area? 

Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

Find out more via our link in bio. 

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At PARC we believe in the strength of togetherness and community, and that's why we're excited to introduce you to the incredible world of Small Group Training. 

Small Group Training is not just about sweating it out; it's about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training… 

🥳 More Motivation and Accountability 
🕺 Meet New PARC Friends 
💸 More Affordable 
🍏 More Inspiration and Content 
🔥 More Energy 

Read the blog and learn more about Small Group Training. 

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We have your Christmas gift inspo sorted! 🎄🎁

We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more! 

Did you know you can purchase our memberships online? It's so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options.

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone. 

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