Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace.

Here are some ideas to get you started:
– Balance: Mental and emotional health through physical well-being.
– Community: Finding friends who support and motive my health
– Me! A happier, healthier me

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine.

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation

We’re excited to welcome Exercise Physiologist Jesse Murphy and his team, Compass Allied Health, to PARC!

Compass Allied Health offers:
✅ Exercise Physiology
✅ Physiotherapy
✅ Therapy assistance (AHA)
✅ Support workers (NDIS)

Jesse has proudly brought his expertise in exercise prescription to Frankston and surrounds for over 8 years. He is passionate about supporting people achieve their goals through exercise intervention. Jesse has extensive experience in screening/assessments and prescribing personalised exercise programs for all ages and various needs including athletes, injury and post-operative rehabilitation, chronic diseases, and a range of physical and neurological conditions both within private practice and under the NDIS.

What’s available?
Services are available for both Private and NDIS:
Private health insurance rebates available
GP referral NOT required.

· Gym based – 1:1, Group/buddy training, Programs
· Specialised groups – ACL Rehab
· Hydrotherapy
· Home visits
· Online Telehealth via zoom

Other/Compensable:
(GP referral required)

· Medicare – EPC
· WorkCover
· TAC
· DVA

Introductory offer: (T&C’s apply)

Discounts for multiple services are available to both CURRENT and NON members for:

– Kickstart Packs
– Initial Assessments
– Running assessments
– Lower back pain assessments + stability program
– Maximal strength testing
– Program modification

Head over to @compass.alliedhealth socials on Instagram to find out more!

#parcfrankston #alliedhealth #exercisephysiology #exercisephysiologist

⚡️Supercharge your day with our new Superfood Salad ⚡️

Exclusive for the month of February, energise your body with our nutritious yet delicious superfood salad! Packed with a selection of roast veggies mixed with Arugula, Feta & topped with Pomegranates, it will fuel your day the right way.

Be sure to stop by the Cafe on you next visit and grab your Superfood Salad

#PARCFrankston #PARCCafe #Monthlyspecial #Superfoodsalad #delicious

Extended hours at PINES this February 🎉

We are very excited to announce that in partnership with Frankston City Council, PINES opening hours will be extended for the month of February.

The updated hours are:
– Monday – Friday, 6am – 8pm
– Weekends and public holidays, 8am – 7pm

This change in hours has been made for February 2025 only.

For more information on our extended hours, please visit our blog via the link in bio.

We look forward to seeing our PINES passionates in the pool soon!

#PARCFrankston #PINESFrankston