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Women’s Health Seminar – Perimenopause and Menopause WellbeingWomen’s Health Seminar – Perimenopause and Menopause WellbeingConnected communityWednesday 12 November, 2025
Welcome to
Peninsula Aquatic Recreation Centre
Your place to be active,
happy and connected.
Welcome to
Peninsula Aquatic Recreation Centre
Your place to be active, happy and connected.
Your place to be active
Our recreation and aquatic centre offer facilities for swimming, fitness, gym & leisure.
Our services
What we do
PARC Fit Outdoor – Term 4
Gym & classes
PARC Fit Outdoor – Term 4
Read more
Monday 22 September – Friday 28 November
Your place to be happy
Events to enjoy with family and friends
Women’s Health Seminar – Perimenopause and Menopause Wellbeing
Women’s Health Seminar – Perimenopause and Menopause Wellbeing
Connected community
Wednesday 12 November, 2025
Your place to connect
News for our community
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Free swim and water safety programs for Frankston this summerFree swim and water safety programs for Frankston this summerPARC
Included in your membership!
Pines outdoor Pool open 1 November
Spring into Your Pace at PARC
Reset, Refresh and Reconnect
Dive into water safety this winter
Book in for a PARC Swim Start in-water assessment
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
Connect with us
Let’s talk about women’s health!
Join us for an evening of conversation, expert advice, and empowerment at our Women’s Health Seminar: Perimenopause & Menopause Wellbeing.
Wednesday 12 November, 7:30pm
Chisolm, next to PARC
Free for PARC members
Hear from Nutritionist Ali Tehan and GP Dr Shaminder Kaur, who’ll share practical insights on how to navigate perimenopause and menopause with confidence – from nutrition and energy to medical support and treatment options.
Whether you’re experiencing changes yourself or want to better understand and support the women in your life, this is a must-attend event.
Seats are limited, so secure your spot today! Register and learn more in our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/
We are open tomorrow, Tuesday 4 November. 🙌
Head down to PARC for a workout or enjoy some quality time with the family in the water.
🕐 Check out our Centre opening hours on our website, link in bio.
We look forward to seeing you in Centre!
#parcfrankston #melbournecup #melbcup #publicholiday
Swim and water safety programs for Frankston this summer 💦🌊
Learn vital water safety skills for free
Expressions of interest NOW OPEN!
Peninsula Leisure, in partnership with Frankston City Council, is offering fully subsidised More People Can Swim programs this summer for kids, teens, and families.
From beginners taking their first splash, to families learning water safety together, everyone is welcome to build confidence and have fun in the water.
Programs run at Frankston Beach, PARC, and Pines outdoor pool in January.
💦🌊 Expressions of interest to participate in the program are open throughout November. Find the right program for you, learn more, and register your interest today: https://peninsulaleisure.com.au/can-swim/
#pinesfrankston #parcfrankston #frankstoncity
Heading away this long weekend? Stay on track with PARC Plus!
There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere.
Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/
Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.
We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in!
Centre: 7am – 7pm
Waterslides: Closed
Café: 8am – 5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus.
We look forward to welcoming you in Centre!
#PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston
Women’s Health Seminar: Perimenopause & Menopause Wellbeing
Join us for an empowering evening dedicated to women’s wellbeing with PARC!
⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members
Two incredible guest speakers – Nutritionist Ali Tehan and GP Dr Shaminder Kaur – will share insights to help you better understand and manage the changes that come with perimenopause and menopause.
💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.
This session is open to all PARC members, and yes, men are welcome too!
Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/
👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/
Seats are limited, don’t miss out!
Meet Nancy 👋
Nancy shares her thoughts on PARC and why she`s loving her small group sessions!
We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.
Thinking about giving it a try? Come speak with one of our friendly gym staff.
#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether
Our beautiful PINES opens this weekend. 🎉💚
We`d love to see all our PINES Passionates this Saturday 1 November for our opening weekend!
All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season!
We hope to se you there!
#PARCFrankston #Pines
Last weekend at PARC, we were proud to host Restart a Heart Day – a community event dedicated to raising awareness about cardiac arrest and empowering people with lifesaving CPR skills.
Led by the passionate team from Monash University Paramedicine, our foyer was buzzing with learning and energy as visitors discovered how to CALL, PUSH, SHOCK – the three simple steps that can save a life.
With only 1 in 10 people surviving a cardiac arrest, every bit of awareness and education makes a difference.
Thank you to everyone who stopped by and learnt a new skill. And thank you to our friends at Monash Uni for making it happen here at PARC.
Last weekend at PARC, we hosted Restart a Heart Day. This community event is dedicated to raising awareness about cardiac arrest and empowering people with lifesaving CPR skills.
Led by the passionate team from Monash University Paramedicine, our foyer was buzzing with learning and energy as visitors discovered how to CALL, PUSH, SHOCK – the three simple steps that can save a life.
With only 1 in 10 people surviving a cardiac arrest, every bit of awareness and education makes a difference.
Thank you to everyone who stopped by and learnt a new, life-saving skill. And thanks to Monash for making it possible.
When your Pilates instructor is like, "Don`t worry, only 8 more" 🤣🤣 Happy a happy, healthy and active weekend PARC crew
Thanks for having us today Karingal Hub!
We loved joining the Seniors Day event at Karingal Hub Shopping Centre, and building meaningful connections with our local seniors.
We had a great time chatting with the community about our Active Life membership, available to over 60s. Plus, there is still time to join in our FREE Seniors Festival classes at PARC, learn more via our blog here: https://parc.peninsulaleisure.com.au/events/seniorsfestival2025/
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
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