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Join the My Movement ChallengeJoin the My Movement ChallengeConnected communityMonday 12 May - Sunday 8 June, 2025
Welcome to
Peninsula Aquatic Recreation Centre
Your place to be active,
happy and connected.
Welcome to
Peninsula Aquatic Recreation Centre
Your place to be active, happy and connected.
Your place to be active
Our recreation and aquatic centre offer facilities for swimming, fitness, gym & leisure.
Our services
What we do
April School Holidays – Splash Island Autumn Adventure
PARC
April School Holidays – Splash Island Autumn Adventure
Read more
Monday 7 April – Thursday 17 April 2025
Your place to be happy
Events to enjoy with family and friends
Join the My Movement Challenge
Join the My Movement Challenge
Connected community
Monday 12 May – Sunday 8 June, 2025
Your place to connect
News for our community
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PARC featured on 3MP Radio's Peninsula Picks PodcastPARC featured on 3MP Radio's Peninsula Picks PodcastConnected community
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Member spotlight – Natalie BattagliaRead more
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Spring into Your Pace at PARCRead more
A boutique-style studio for everybody!
Welcome to PARC Reformer
Important Centre Update
Main 50m Pool closure 30 June – 27 July
Dive into water safety this winter
Book in for a PARC Swim Start in-water assessment
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
Connect with us
NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺
Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including:
– Hydrotherapy sessions
– Support with tailored gym programs
– In-room treatments
– Home visits for your convenience
For more information, please visit the website via the link in bio.
#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio
Small Group Training Come & Try this Saturday 30 August 🏃♀️
Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓
When: Saturday 30 August
Time: 8.00am and 9.00am
Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio
#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
LesMills Workshop, Saturday 30 August 🏋️
Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops!
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time.
The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers!
Join us for:
10:30am Body Step
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance
Check our website closer to the date to book your spot.
#PARCFrankston #GroupEx #LesMills #LesMillstribe
POV You join us for a Powerzone class! ⚡️
Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️
Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15
Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.
#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity
Train Smart, Train Hard, Train Hybrid ⛹️
Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport.
Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs.
For more information about the 10-week hybrid series, please visit our blog via the link in bio
#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there`s a game tomorrow night!
Kids FREE! $15 for Adults.
Enjoy footy, live music, food trucks and fun for everyone!
Love women in sport. Love local Frankston sport.
Grab your tickets via link in bio
New Activewear now at PARC 🤸♂️
Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃♀️
Come see the new range of:
– Oversize tee’s
– Leggings
– Crop tops
– Jumpsuits and more…
Now available in Centre.
#PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable
Meet Natalie 👋
When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.”
Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.”
Natalie has been celebrating all her wins and the progress she has made – “I`m proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.”
You can read about Natalie’s health and fitness journey in our blog – Link in bio
Congratulations Natalie on all your hard work!
#parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals
Introducing the 10-week Hybrid Series🏋️
Our Health & Fitness team are excited to announce, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs.
💪 Functionally Fit
🏀 Sports Performance
🤸♂️Mobility & Core
⚖️ Balance & Stability
🏋️ Strength
For more information about the 10-week hybrid series, please visit our blog via the link in bio
#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
Spring into Your Pace at PARC 🏃🏊
Did you know there are only 14 sleeps until Spring? Although we have enjoyed a slower pace during the winter months, we’re looking forward to longer, warmer days. ☀️
This year, we’ve been encouraging our members and community to embrace health and wellbeing on your terms. As we head into a new season, it’s the perfect time to reset, refresh and reconnect with your goals. ✅
What do you want Your Pace to look like for the next few months?
Maybe you want to focus on building strength and incorporating a resistance training session into your routine. Or it could be practicing more mindfulness and joining a Yoga or Body Balance class. It might be looking for lower impact exercises and getting in the pool to do some laps. 🏊
Whatever Your Pace is, we’re here to help. For more information, please check out our blog via the link in bio.
#PARCFrankston #Springintoyourpace #springreset #reboot #heretohelp #Yourpace
PARC Beanies World Tour 🌏
From the Matterhorn to the mysteries of Loch Ness, it’s great to see our members keeping active and enjoying new experiences. Might we add that they look super fashionable sporting their PARC Beanies.
Thank you for sharing your PARC Beanie travels pics with us. Love this!
#PARCFrankston #PARCworldwide #outandabout #healthyandhappy #travels #happy
Aquatic Playground Reopening 🎉
Our Aquatic Playground is reopening Saturday 16 August. Come on down to PARC for some family fun with our Aquatic playground and Waterslides. 🛝💦
We hope to see you in Centre soon.
#PARCFrankston #Aquaticplayground #Slides #Waterjets #FamilyFun #waterplay #Fun
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
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