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Explore PARC's Splash Island these September school holidays!Explore PARC's Splash Island these September school holidays!Around the pools23 September - 4 October, 2024
Peninsula Aquatic Recreation Centre
Your place to be active,
happy and connected.
Peninsula Aquatic Recreation Centre
Your place to be active, happy and connected.
Your place to be active
Our recreation and aquatic centre offer facilities for swimming, fitness, gym & leisure.
Our services
What we do
Your place to be happy
Events to enjoy with family and friends
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Customer Satisfaction Survey - We'd love your feedback!Customer Satisfaction Survey - We'd love your feedback!PL
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Member Spotlight: Roberta Halstead – achieving strength and results at any ageConnected communityMember Spotlight: Roberta Halstead – achieving strength and results at any ageRead more
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Everything you need to know: PARC Swim make up classesPARCEverything you need to know: PARC Swim make up classesRead more
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Expressions are open for our fully funded adult beginner swim programExpressions are open for our fully funded adult beginner swim programRead more
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Be water safe this summer and enrol in swimming classesAround the PoolsBe water safe this summer and enrol in swimming classesRead more
Expressions of Interest Open
Fully funded Adult Swim Programs
Be water safe this summer and enrol in swimming classes
Secure your swimming for term 4 with a PARC Swim Start in-water assessment
Senior’s Month at PARC
Free Tai Chi and Active Movers classes every Tuesday, Wednesday, Thursday
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
Connect with us
Are you an adult who’s never quite found the time or opportunity to learn to swim? 🏊♀️
Expressions are open for our fully funded adult beginner swim program.
Now’s your chance! PARC is excited to invite you to our More People Can Swim adult intensive program – a fully funded, 5-week intensive course tailored for beginners, running this November and December 2024.
This program is designed for adults (18 years and over) who have little to no swimming experience and want to develop essential water safety skills. Over the 5 weeks, you’ll build your swimming confidence, learn safety and rescue techniques, and enjoy full access to our aquatic facilities at PARC and Pines to practise and play.
To learn more or to complete an Expression of Interest, visit our website through the link in our bio.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #adultswimming #adultswimmingclass #adultswimminglesson #swimlessons #swimlessonsforadults #learntoswim #learntoswimclass
![Are you an adult who’s never quite found the time or opportunity to learn to swim? 🏊♀️
Expressions are open for our fully funded adult beginner swim program.
Now’s your chance! PARC is excited to invite you to our More People Can Swim adult intensive program – a fully funded, 5-week intensive course tailored for beginners, running this November and December 2024.
This program is designed for adults (18 years and over) who have little to no swimming experience and want to develop essential water safety skills. Over the 5 weeks, you’ll build your swimming confidence, learn safety and rescue techniques, and enjoy full access to our aquatic facilities at PARC and Pines to practise and play.
To learn more or to complete an Expression of Interest, visit our website through the link in our bio.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #adultswimming #adultswimmingclass #adultswimminglesson #swimlessons #swimlessonsforadults #learntoswim #learntoswimclass](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️
By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 😊
This survey should take around 10 minutes to complete and is open until SUNDAY 27 OCTOBER.
COMPLETE OUR SURVEY: Hit the link in our bio to view our customer survey.
As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.
Thank you for taking the time to provide your feedback.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #customersatisfaction #customersatisfactionsurvey #customerfeedback #customerfeedbacks #youropinionmatters #feedback #feedbackmatters
![You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️
By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 😊
This survey should take around 10 minutes to complete and is open until SUNDAY 27 OCTOBER.
COMPLETE OUR SURVEY: Hit the link in our bio to view our customer survey.
As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.
Thank you for taking the time to provide your feedback.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #customersatisfaction #customersatisfactionsurvey #customerfeedback #customerfeedbacks #youropinionmatters #feedback #feedbackmatters](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
🍌🍓 October Cafe Special 🫐🥜
This month’s special is delicious protein overnight oats. 😋
A great snack post gym or swim session, these creamy oats and chia seeds are packed with protein and are topped with the choice of four flavours.
You can grab the overnight oats with either Chocolate, Choc-Peanut-Butter, Vanilla-Honey-Cinnamon and Vanilla-Maple-Berry toppings.
Be sure to stop by the Cafe next month, you won’t want to miss out on this one!
#parcfrankston #frankston #frankstoncity #frankstonsouth #cafespecial #cafespecials #gymsnack #gymsnacks #postworkoutsnack #postworkoutsnacks
![🍌🍓 October Cafe Special 🫐🥜
This month’s special is delicious protein overnight oats. 😋
A great snack post gym or swim session, these creamy oats and chia seeds are packed with protein and are topped with the choice of four flavours.
You can grab the overnight oats with either Chocolate, Choc-Peanut-Butter, Vanilla-Honey-Cinnamon and Vanilla-Maple-Berry toppings.
Be sure to stop by the Cafe next month, you won’t want to miss out on this one!
#parcfrankston #frankston #frankstoncity #frankstonsouth #cafespecial #cafespecials #gymsnack #gymsnacks #postworkoutsnack #postworkoutsnacks](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
We’ve had a lot of questions about the new Hack Squat Machine which was introduced during our gym upgrade in late August, so we’re here to help! Here Alanah walks you through a step-by-step on how to properly use the machine for a safe and effective workout.
Whether you’re looking to build strength or perfect your squat form, the Hack Squat Machine is a game-changer! 🏋️♀️
Don’t hesitate to ask our friendly gym team in red if you need more tips!
#parcfrankston #frankston #frankstoncity #visitfrankston #gymequipment #howtogym #hacksquat #hacksquats #gymtipsandtricks #newgymequipment
![We’ve had a lot of questions about the new Hack Squat Machine which was introduced during our gym upgrade in late August, so we’re here to help! Here Alanah walks you through a step-by-step on how to properly use the machine for a safe and effective workout.
Whether you’re looking to build strength or perfect your squat form, the Hack Squat Machine is a game-changer! 🏋️♀️
Don’t hesitate to ask our friendly gym team in red if you need more tips!
#parcfrankston #frankston #frankstoncity #visitfrankston #gymequipment #howtogym #hacksquat #hacksquats #gymtipsandtricks #newgymequipment](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Learn to Save a Life: Restart a Heart Day at PARC ❤️
Join us on Saturday, October 12th, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University, this event will bring together children, adults, and healthcare professionals to help build a safer, more prepared community.
Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.
Drop by PARC on Saturday morning between 9am – 11am to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates!
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #cpr #cprtraining #restartaheart #restartaheartday
![Learn to Save a Life: Restart a Heart Day at PARC ❤️
Join us on Saturday, October 12th, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University, this event will bring together children, adults, and healthcare professionals to help build a safer, more prepared community.
Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.
Drop by PARC on Saturday morning between 9am – 11am to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates!
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #cpr #cprtraining #restartaheart #restartaheartday](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Today is World Mental Health Day , an important day in the year to remind us to slow down and check in on how we are feeling mentally. 🧠🌿
As we enter the busiest time of the year we`d like to encourage everyone to find some time to rest, relax and de-stress. 😌
Our wellness classes such as meditation, yoga, Tai Chi and pilates are designed to help reduce stress, improve mental clarity, and restore balance in both your mind and body. Whether you’re a regular or trying it out for the first time, these are the perfect way to prioritise your mental health. 🧘♀️
Join us today and take a step toward better mental well-being!
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #yogapractice #yoga #worldmentalhealth #worldmentalhealthday #WorldMentalHealthDay2024 #wellnessclasses #taichi
![Today is World Mental Health Day , an important day in the year to remind us to slow down and check in on how we are feeling mentally. 🧠🌿
As we enter the busiest time of the year we'd like to encourage everyone to find some time to rest, relax and de-stress. 😌
Our wellness classes such as meditation, yoga, Tai Chi and pilates are designed to help reduce stress, improve mental clarity, and restore balance in both your mind and body. Whether you’re a regular or trying it out for the first time, these are the perfect way to prioritise your mental health. 🧘♀️
Join us today and take a step toward better mental well-being!
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #yogapractice #yoga #worldmentalhealth #worldmentalhealthday #WorldMentalHealthDay2024 #wellnessclasses #taichi](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
At 72, Roberta (Robbie) Halstead is defying expectations and showing that strength truly knows no age. After years in Powerzone, Robbie switched to Small Group Training (SGT) with a goal to get stronger – and the results have been incredible.
With the support of her PTs and the structured PARC Fit App, Robbie has gained the strength and confidence to tackle heavy lifting, including impressively being able to barbell lift 90% of her body weight, and has also improved her stamina.
We are so proud of her achievements and progress! 💪
Want to know more about her inspiring journey?
👉 Read our full Q&A with Robbie though the link in our bio.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #memberspotlight #strengthtraining #strengthtrainingwomen #smallgrouptraining #personaltraining #personaltraininggym #personaltrainingtips #personaltraininglife
![At 72, Roberta (Robbie) Halstead is defying expectations and showing that strength truly knows no age. After years in Powerzone, Robbie switched to Small Group Training (SGT) with a goal to get stronger - and the results have been incredible.
With the support of her PTs and the structured PARC Fit App, Robbie has gained the strength and confidence to tackle heavy lifting, including impressively being able to barbell lift 90% of her body weight, and has also improved her stamina.
We are so proud of her achievements and progress! 💪
Want to know more about her inspiring journey?
👉 Read our full Q&A with Robbie though the link in our bio.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #memberspotlight #strengthtraining #strengthtrainingwomen #smallgrouptraining #personaltraining #personaltraininggym #personaltrainingtips #personaltraininglife](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Please note that both our Green Constrictor and Blue Python waterslides will be closed tomorrow, Thursday 10 October due to reactive maintenance.
Please be sure to check our Service Availability report on our website to see what services are available before your visit.
We apologise for the inconvenience.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #waterslides #closure #closurenotice #reactivemaintenance
![Please note that both our Green Constrictor and Blue Python waterslides will be closed tomorrow, Thursday 10 October due to reactive maintenance.
Please be sure to check our Service Availability report on our website to see what services are available before your visit.
We apologise for the inconvenience.
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #waterslides #closure #closurenotice #reactivemaintenance](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
We know life gets busy, and sometimes things come up, which is why we’re excited to announce that make-up classes are now part of the PARC Swim membership! 🏊
Starting from 7 October, if your child is unwell or unable to attend a class, they can now easily reschedule and catch up on those vital swimming skills. 🎉
Plus, with unlimited access to PARC and PINES for extra practice, they’ll never miss a beat in their swimming journey.
Enroll for Term 4 now and start with our PARC Swim Start in-water assessment. For more details, visit our website or contact the PARC Swim Team today.
#parcfrankston #frankston #frankstoncity #frankstonbeach #frankstonsouth #swimminglessons #swimlessons #swimlessonsforkids #watersafe
![We know life gets busy, and sometimes things come up, which is why we’re excited to announce that make-up classes are now part of the PARC Swim membership! 🏊
Starting from 7 October, if your child is unwell or unable to attend a class, they can now easily reschedule and catch up on those vital swimming skills. 🎉
Plus, with unlimited access to PARC and PINES for extra practice, they’ll never miss a beat in their swimming journey.
Enroll for Term 4 now and start with our PARC Swim Start in-water assessment. For more details, visit our website or contact the PARC Swim Team today.
#parcfrankston #frankston #frankstoncity #frankstonbeach #frankstonsouth #swimminglessons #swimlessons #swimlessonsforkids #watersafe](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
We’re teaming up with Frankston City Council to celebrate our vibrant over-60s community with a month-long festival full of fitness, fun, and connection! 🎉 Enjoy free classes all month long, including Active Movers and Tai Chi, open to both members and new visitors.
Seniors Festival Program 🧘
Active Movers: Every Tuesday and Thursday at 12:10pm
Tai Chi: Every Wednesday at 8:30am
Don’t forget to drop by every Friday for a special café treat—a freshly baked scone and coffee after your swim or workout. ☕🍰
Please note: Locker hire and parking costs will still apply throughout Seniors Month. Our reception team is happy to assist with any queries or bookings. Let’s make October a month of health and happiness! 💪
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #seniorsmonth #seniorsmonth2024 #seniors #seniorsexercise #groupexercises #groupexercise #groupexerciseclass
![We’re teaming up with Frankston City Council to celebrate our vibrant over-60s community with a month-long festival full of fitness, fun, and connection! 🎉 Enjoy free classes all month long, including Active Movers and Tai Chi, open to both members and new visitors.
Seniors Festival Program 🧘
Active Movers: Every Tuesday and Thursday at 12:10pm
Tai Chi: Every Wednesday at 8:30am
Don’t forget to drop by every Friday for a special café treat—a freshly baked scone and coffee after your swim or workout. ☕🍰
Please note: Locker hire and parking costs will still apply throughout Seniors Month. Our reception team is happy to assist with any queries or bookings. Let’s make October a month of health and happiness! 💪
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #seniorsmonth #seniorsmonth2024 #seniors #seniorsexercise #groupexercises #groupexercise #groupexerciseclass](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
☀️ PARC Fit Outdoor is Almost Here—Spots Still Available! ☀️
Spring is here, and so is our much-loved PARC Fit Outdoor program, starting Monday, October 7th! 🌞 Don’t miss your chance to be part of 8 weeks of energizing outdoor workouts in the stunning parks of Frankston! 🌳 With two expert PARC trainers leading the way, you’ll get strong and fit with kettlebells, battle ropes, and more!
There are still a few spots left—grab yours before they’re gone! Head to our website to secure your place and get ready to crush your goals in the fresh air! 💪
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #outdoorprogram #outdoorfitness #outdoorfitnessclasses #outdoorfitnesstraining #funinthesun
![☀️ PARC Fit Outdoor is Almost Here—Spots Still Available! ☀️
Spring is here, and so is our much-loved PARC Fit Outdoor program, starting Monday, October 7th! 🌞 Don’t miss your chance to be part of 8 weeks of energizing outdoor workouts in the stunning parks of Frankston! 🌳 With two expert PARC trainers leading the way, you’ll get strong and fit with kettlebells, battle ropes, and more!
There are still a few spots left—grab yours before they’re gone! Head to our website to secure your place and get ready to crush your goals in the fresh air! 💪
#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #outdoorprogram #outdoorfitness #outdoorfitnessclasses #outdoorfitnesstraining #funinthesun](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Meet Bailey, The Realistic Dietitian
We’re excited to introduce Bailey, who is now offering expert diet and nutrition services at PARC. 🍎
We know many of you have been asking for more support in understanding how to fuel your bodies. Bailey has just taken up a space in PARC’s Wellness Suites, and is here to help with a range of services, including:
Chronic disease management 🩺
Fuelling your body ⚡️
Achieving body composition goals ⚖️
Safely and realistically reaching your ideal weight 😁
For more details, you can visit his page on our website through the link in our bio🔗
Bailey is also accepting GP referrals and care team correspondence via email.
#frankston #frankstonbeach #frankstonsouth #frankstonnorth #frankstoncity #dietician #dieticians #healthyeating #healthyeatingplan #healthyeatingtips #healthyeatingideas #nutrition #nutritionist
![Meet Bailey, The Realistic Dietitian
We’re excited to introduce Bailey, who is now offering expert diet and nutrition services at PARC. 🍎
We know many of you have been asking for more support in understanding how to fuel your bodies. Bailey has just taken up a space in PARC’s Wellness Suites, and is here to help with a range of services, including:
Chronic disease management 🩺
Fuelling your body ⚡️
Achieving body composition goals ⚖️
Safely and realistically reaching your ideal weight 😁
For more details, you can visit his page on our website through the link in our bio🔗
Bailey is also accepting GP referrals and care team correspondence via email.
#frankston #frankstonbeach #frankstonsouth #frankstonnorth #frankstoncity #dietician #dieticians #healthyeating #healthyeatingplan #healthyeatingtips #healthyeatingideas #nutrition #nutritionist](https://parc.peninsulaleisure.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
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