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Women’s Health Seminar – Perimenopause and Menopause WellbeingWomen’s Health Seminar – Perimenopause and Menopause WellbeingConnected communityWednesday 12 November, 2025
Peninsula Aquatic Recreation Centre
Your place to be active,
happy and connected.
Peninsula Aquatic Recreation Centre
Your place to be active, happy and connected.
Your place to be active
Our recreation and aquatic centre offer facilities for swimming, fitness, gym & leisure.
Our services
What we do


Your place to be happy
Events to enjoy with family and friends

Your place to connect
News for our community
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PARC’s annual Christmas Giving Tree is back!PARC’s annual Christmas Giving Tree is back!Connected community
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VICSWIM Summer Kidz Intensives are back for 2026PARCVICSWIM Summer Kidz Intensives are back for 2026Read more
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Free swim and water safety programs for Frankston this summerFree swim and water safety programs for Frankston this summerRead more
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PARC Melbourne Cup public holiday hoursCentre updatesPARC Melbourne Cup public holiday hoursRead more
Included in your membership!
Pines outdoor Pool open 1 November
Spring into Your Pace at PARC
Reset, Refresh and Reconnect
Dive into water safety this winter
Book in for a PARC Swim Start in-water assessment
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
Connect with us
PARC’s Annual Christmas Giving Tree is back 🎄❤️
We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing – and this year, it’s needed more than ever!
How you can help:
🎁 Donate: Gifts and non-perishable items. Brand new toys and festive foods!
📍 Where: Donation box near PARC reception
📆 When: Donations cut off on Friday 12 December to allow time to distribute.
Let’s spread joy and make this Christmas brighter for everyone in our local community!
#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal
📣 Bookings for VICSWIM summer intensive programs at PINES and PARC are NOW OPEN!
Give your children aged 4–12 a week of swimming skills & water safety this January.
PINES
Week 1: 1: 5–9 January, 8.00am – 3.00pm
Week 2: 12 – 16 January, 8.30am – 1.00pm
PARC
Week 3: 19–23 January, 8:30am–1pm
Cost: $43 fo#parcfrankstonc
Bookings are available – move fast. These low-cost intensive swim programs will book out. Learn more and register here: www.vicswim.com.au
Make a splash this summer – secure your child’s spot today!
#PARCfrankston #swimminglessons #watersafety #watersafetyawareness #swimlessons
New! Instantly suspend your membership online via the Customer Portal
We’ve made managing your membership easier! From today, Tuesday 11 November, Full Access, Aquatic Access, and Active Life members can now suspend your memberships instantly through your Customer Portal – no forms, no waiting!
☑️ Instantly suspend your membership online
☑️ Manage your own suspension dates
☑️ Start your suspension immediately – no three-day wait
Want to learn how it works? We’ve put together a blog with step-by-step instructions and FAQs to guide you through. Read the full guide here: https://parc.peninsulaleisure.com.au/news/introducing-self-serve-suspensions/
We’re excited to bring you this new feature and hope it makes managing your membership even easier
VICSWIM Summer intensives are back for 2026 🏊
Give your kids a fun, intensive swim program this January at PARC or Pines! Perfect for ages 4–12, these lessons focus on swimming skills and water safety.
🟢 PINES
Week 1: 1: 5–9 January, 8.00am – 3.00pm
Week 2: 12 – 16 January, 8.30am – 1.00pm
🔵 PARC
Week 3: 19–23 January, 8:30am–1pm
Cost: $43 per week (5 lessons included)
Bookings open from 10am this Wednesday 12 November. These spots won’t last!
Visit VICSWIM`s website to secure your child`s spot – www.vicswim.com.au
#PARCfrankston #vicswim #swimminglessons #watersafetyskills #watersafety
Team PARC, who is running with us on Sunday 30 November?
Today is the last day to register for Rotary Peninsula 2.0`s Seaford Wetlands Fun Run, if you want to get your name on your race bib.
Please go to wetlandsfunrun.com.au to register.
This Fun Run is a great family event, with all proceeds going to support our local community. See you there!
Free Family Friday`s are back at PINES! ☀️🙌
Come on down to the gorgeous, heated PINES outdoor pool between 4pm and 7pm and enjoy:
💚 Free entry between 4pm-7pm
🌭 Free sausage sizzle
😎 fun for the entire family!
We can`t wait to see you there.
#parcfrankston #pinesfrankston #pinespool #frankstonpool
Let’s talk about women’s health!
Join us for an evening of conversation, expert advice, and empowerment at our Women’s Health Seminar: Perimenopause & Menopause Wellbeing.
Wednesday 12 November, 7:30pm
Chisolm, next to PARC
Free for PARC members
Hear from Nutritionist Ali Tehan and GP Dr Shaminder Kaur, who’ll share practical insights on how to navigate perimenopause and menopause with confidence – from nutrition and energy to medical support and treatment options.
Whether you’re experiencing changes yourself or want to better understand and support the women in your life, this is a must-attend event.
Seats are limited, so secure your spot today! Register and learn more in our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/
We are open tomorrow, Tuesday 4 November. 🙌
Head down to PARC for a workout or enjoy some quality time with the family in the water.
🕐 Check out our Centre opening hours on our website, link in bio.
We look forward to seeing you in Centre!
#parcfrankston #melbournecup #melbcup #publicholiday
Swim and water safety programs for Frankston this summer 💦🌊
Learn vital water safety skills for free
Expressions of interest NOW OPEN!
Peninsula Leisure, in partnership with Frankston City Council, is offering fully subsidised More People Can Swim programs this summer for kids, teens, and families.
From beginners taking their first splash, to families learning water safety together, everyone is welcome to build confidence and have fun in the water.
Programs run at Frankston Beach, PARC, and Pines outdoor pool in January.
💦🌊 Expressions of interest to participate in the program are open throughout November. Find the right program for you, learn more, and register your interest today: https://peninsulaleisure.com.au/can-swim/
#pinesfrankston #parcfrankston #frankstoncity
Heading away this long weekend? Stay on track with PARC Plus!
There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere.
Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/
Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.
We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in!
Centre: 7am – 7pm
Waterslides: Closed
Café: 8am – 5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus.
We look forward to welcoming you in Centre!
#PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston
Women’s Health Seminar: Perimenopause & Menopause Wellbeing
Join us for an empowering evening dedicated to women’s wellbeing with PARC!
⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members
Two incredible guest speakers – Nutritionist Ali Tehan and GP Dr Shaminder Kaur – will share insights to help you better understand and manage the changes that come with perimenopause and menopause.
💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.
This session is open to all PARC members, and yes, men are welcome too!
Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/
👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/
Seats are limited, don’t miss out!
How to find us
Peninsula Aquatic & Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199 Australia
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