Resize text+=


Mastering Your Body Clock: Tips for a Consistent Sleep Schedule

Unlock Your Best Sleep: Reset Your Body Clock for a Healthier Lifestyle

Your body clock, also known as your circadian rhythm, controls your sleep-wake cycle and various daily changes in your body and mind. Understanding how it works can help you achieve better sleep and overall well-being.

Traditionally, our ancestors aligned their sleep patterns with natural daylight. However, in today’s fast-paced world, artificial light and technology have disrupted these natural rhythms. Here’s a brief guide on how to reset your sleep cycle and improve sleep hygiene:

1. Light Exposure: Control your exposure to light, especially in the evening. Reduce artificial light from screens and lamps at least an hour before bedtime. Consider using night mode on your devices.

2. Sleep Hygiene: Create an ideal environment and routine for healthy sleep. Factors like room temperature, caffeine intake, and bedtime habits play a role in resetting your body clock.

3. Avoid Midday Naps: Refrain from taking long naps during the day, especially in a dark room before 2 p.m. Napping disrupts your circadian rhythm. Instead, opt for a quick workout to boost your energy.

4. Mindful Eating: Be mindful of your food choices and consumption times. Avoid stimulants like caffeine, sugar, and alcohol a few hours before bedtime. Practice mindful eating to improve your relationship with food and align it with your circadian rhythm.

5. Consistent Wake-Up Time: Wake up at the same time every day, even on weekends. This consistency helps regulate your body clock. Adjust your bedtime gradually by 15-minute increments every few days until you reach your desired sleep schedule.

6. Pre-Bedtime Light: Reduce exposure to bright light before bed. Use night mode on your devices and allow natural light to enter your room in the morning.

7. Alone Time: Take a few moments for yourself at the end of the day, free from distractions. This can help you unwind and prepare for a restful night.

By implementing these tips and being patient with yourself, you can reset your body clock and enjoy the benefits of a consistent sleep schedule. Remember, it may take time, but the effort is well worth it for better sleep and overall well-being.

Share this article

Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature. 

#PARCFrankston #carparkupgrade
An update on the Allianz Swim Club participants! 🏊‍♀️💙 

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

Have you tried our new treadmills yet? They’re super cool 😎 

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. 

Come and check them out. 

#PARCFrankston #newcardioequipment #fitness
👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area? 

Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

Find out more via our link in bio. 

#PARCFrankston #rotarypeninsula #rotaryfrankstonpeninsula #community

At PARC we believe in the strength of togetherness and community, and that's why we're excited to introduce you to the incredible world of Small Group Training. 

Small Group Training is not just about sweating it out; it's about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training… 

🥳 More Motivation and Accountability 
🕺 Meet New PARC Friends 
💸 More Affordable 
🍏 More Inspiration and Content 
🔥 More Energy 

Read the blog and learn more about Small Group Training. 

#PARCFrankston #smallgrouptraining #personaltraining
We have your Christmas gift inspo sorted! 🎄🎁

We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more! 

Did you know you can purchase our memberships online? It's so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options.

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone. 

#PARCfrankston #GiftofHealth #christmas #giftgiving

Recent articles


Give the Gift of Health

We have your Christmas gift inspo sorted Christmas is just around the corner! What better present for your loved ones than the Gift of Health?

Read More »