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How Much Water Should You Really Drink Every Day?

Stay Hydrated. Stay Healthy.

Water is often called the elixir of life, and for good reason. Our bodies depend on it for survival, and staying adequately hydrated is crucial for overall health and well-being. But how much water should you be drinking each day? The answer isn’t one-size-fits-all, as it depends on various factors, including environmental conditions and individual physiology.

You’ve probably heard the rule of thumb that suggests drinking eight 8 glasses of water a day, which is roughly equivalent to 2 liters. This is a general guideline that can work for many people. However, some experts recommend a slightly higher intake, around 2.5 – 3 liters (or about 13 cups) daily depending on environmental and physiological factors. 

Environmental Factors

Environmental conditions play a significant role in determining your daily water needs. Here are a few key factors to consider:

  1. Climate: If you live in a hot and humid climate, you’ll likely need to consume more water to compensate for increased sweating and fluid loss. In contrast, individuals in cooler climates may require less water.

  2. Physical Activity: Exercise increases your body’s water requirements. The more you sweat during workouts, the more water you need to replenish lost fluids. Athletes and active individuals often require more than the standard recommendation.

  3. Illness: When you’re sick, especially with a fever or gastrointestinal illness, you may lose more fluids through sweating and vomiting. It’s essential to increase your water intake to prevent dehydration during illness.

Individual Physiology

Beyond environmental factors, your individual physiology also plays a crucial role in determining your daily water needs. Consider these aspects:

  1. Body Size and Muscle Mass: Larger individuals and those with higher muscle mass generally require more water. 

  2. Age: Children and the elderly may have different hydration needs. Children tend to have higher water requirements relative to their body size, while older adults may be less sensitive to thirst signals.

  3. Health Conditions: Certain medical conditions, such as kidney disease and diabetes, can affect your fluid balance. Always follow your healthcare provider’s recommendations for fluid intake if you have such conditions.

Remember, whether it’s 2 liters or 3 liters a day, finding the right balance of water intake for your body and lifestyle is the key to a healthier, hydrated you. 

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PARC branded towels are now available! 😱

Wrap yourself in our ultra-soft, absorbent towels! The perfect towel for everyday use or as a thoughtful gift. 🎁

Upgrade your style with our PARC branded towels today! 

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🎉 End of Season Free Family Friday at PINES! 🎉

What an amazing season we have had and it's all thanks to our passionate PINES fam ❤️

So lets celebrate on 28 March from 4pm with our biggest Free Family Friday yet! 

Come for a lovely afternoon swim in our pool and enjoy balloon entertainment, great tunes and a delicious free sausage sizzle. Be sure to get in early to collect your raffle ticket for the BBQ.

Gather the family and come to PINES, we look forward to seeing you there!

Let's make memories at PINES Free family Friday 🌲☀️

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Introducing the new Technogym App! 📱 

We are excited to introduce to you the Technogym app, which will replace the current PARC Fit app. 

The new Technogym app will still have all the features of the current app including PARC Plus, but with new key benefits. 

New key benefits include: 
- A library of 1,000+ workouts, with or without equipment 
- Ability to create your own ‘do it yourself’ workouts 
- More Technogym content including wellness magazine articles, video workout sessions and routines, signature athlete programs 
- Ability to participate in individual and community challenges 
- MOVEs feature which allows you to monitor your activities 
- Pro sports training programs designed by top athletic trainers 
- Ability to integrate with more 3rd patty wearables such as Whoop and Aura 

To download, open your PARC Fit app, click on the Technogym app tile and follow the prompts. Or visit our blog for more information and how to instructions via the link in bio

#PARCFrankston #Technogymapp #Newfeatures #Downloadtoday #newupdates
🛠 Male Upstairs Change Rooms Closure 🛠 
 
As part of our tiling replacement project, the Male Upstairs Change Rooms will be closed for approximately 2 weeks, from Monday 17 March until Tuesday 1 April. 

Where to go? Male members can use the Main Male Change Rooms downstairs during this period. 

For all the details, check out our blog via link in bio

We appreciate your patience as we work to enhance your experience at PARC! 

#PARCFrankston #Centreimprovements #Closure #Freshnewlook
There's still time to complete our Customer Satisfaction Survey! ⏱

Your important feedback will help us continue to improve our services and facilities, and ensure we are delivering the right programs and support for our community. 

The survey should take between 4 and 6 minutes to complete and is open until this Sunday 16 March 2025. All completed surveys will go into the draw to win a $100 Rebel Sport voucher, with the winner notified by email. 

COMPLETE OUR SURVEY - link in bio

Thank you for taking the time to provide your feedback. 

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Thank you to all our PINES passionates ❤️

Thank you for all those who came out to celebrate the PINES end of season, Community Breakfast. It was a great morning and a memorable way to celebrate an amazing season with our incredible community for their support this season. 🌲❤️

We look forward to seeing you at PINES again soon!

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⭐️ CUSTOMER SURVEY ⭐️

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future.

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 16 March 2025.

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher.

Click the link to complete the survey via link in bio

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