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Mini Frittata recipe

Overhead image of baked egg frittatas with small pieces of spinach and tomato throughout.

Mini Frittatas

Preparation time: 10 minutes
Cooking time: 125 minutes

Ingredients

  • 6 eggs
  • 1/4 cup cream
  • 1 cup cheese, grated
  • Salt and pepper, to season
  • 1/3 cup peas
  • 1/3 cup zucchini, grated
  • 1tbsp basil pesto
  • 1/2 cup roasted pumpkin, cubed
  • 2tbsp feta, crumbled
  • 1/3 cup baby spinach, finely chopped
  • 1 slice ham, finely chopped
  • 8 cherry tomatoes, halved

Instructions

  1. Preheat oven to 200 degrees Celcius. Grease a 12-hole muffin tin with olive oil spray or line with 12 papers.
  2. Evenly divide the peas, grated zucchini and pesto into 4 muffin cups.
  3. Evenly divide the pumpkin, feta and baby spinach into 4 muffin cups.
  4. Evenly divide the ham and cherry tomatoes into 4 muffin cups.
  5. Place the eggs, cream and cheese into a large jug, season with salt and pepper and whisk to combine. Evenly divide the mixture into the 12 muffin cups.
  6. Bake for 10-12 minutes or until golden and set.
  7. Allow to stand in the pan for 5-10 minutes before loosening with a knife and removing.

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Get ready to ride with Les Mills On Demand at PARC! 🚲
 
Did you know that between 12pm to 3pm daily the cycle studio is free for your control? That’s right. There are no scheduled classes in this timeslot, which means you can go in at your leisure and choose a Les Mills on Demand class to do. 🫵
 
Using the iPad on the wall you can select the class that suits your mood, energy level and fitness goals. 💪
 
Les Mills On Demand in the Cycle Studio is all about spontaneous workouts and flexibility, but our Customer Portal remains your go-to resource for planning and reserving your spots in other classes.
 
Find out how it works via the blog in the link in our bio.

#parcfrankston #cycleclass #lesmillsondemand #makethemostofit #cyclefitness
Lest we forget. 🌹
Today we acknowledge all of those who have served for Australia and for New Zealand.

Our Centre will be open today from 1pm 7pm.
To view the operating times of our other services head to our blog via the link in our bio.

#parcfrankston #anzacday #anzacday #lestweforget🌹
Take a dip in the bay this May! 🌅

Join the @SouthSideFestivalFrankston team for the South Side Sea Soak. Cold-water immersion has long been attributed with both physical and mental health benefits so what better way to celebrate the bay this May?

South Side Sea Soak
Saturday 11 May, 8am
Frankston Foreshore, outside Frankston Life Saving Club
FREE
Tickets at southsidefestival.com.au

 #parcfrankston #frankstoncity #coldwaterswim #freeevents #beachswim
ANZAC Day is an important day for our nation as we pause and reflect on the service men and women who have fought to protect our country. 🇦🇺🇳🇿🌹

PARC will be open with reduced hours on Thursday 25 April 2024. 

Centre: 1pm-7pm 
Waterslide: 1pm-6pm 
Cafe: 1pm-5pm 
Childcare: Closed
PARC Swim: No Classes
Group exercise: Reduced timetable, check Customer Portal for classes. 

#parcfrankston #anzacday #publicholiday
Did you know that our vision is that 'Every Child In Frankston Can Swim'?🌳👶🏻

The Rotary Peninsula 2.0's Birth Tree is one way that's helping us to achieve this vision. ⚙️

By joining the Birth Tree, you get your child's name on this year's plaque. Plus through the Birth Tree, $45 of every contribution goes straight back to PARC and PINES to help more children build confidence in the water. Your contribution will go directly to funding baby swim programs. It's a great gift to welcome a child into our ever-growing community in Frankston.🏊

You can purchase a place for a baby born this year on the birth tree by heading to our website in the link below. Or for older children, you can add them to the Family Garden. Find out more in the link in our bio.

 #parcfrankston #frankston #FrankstonCity #rotary
Who's joining us tomorrow for our last PINES Free Family Friday of the season? 

Help us see out the PINES season with a bang and head down to our gorgeous outdoor pool for:

✅ Free entry between 4pm-7pm
🌭 Free sausage sizzle 
💦️ Waterslide (weather dependent) 
🎨️️ Face painting 
🙌️ Giveaways 
🥳️ And lots of fun in the water! 

It has been an incredible season and we can't wait to celebrate with our wonderful community.

We can't wait to see you there!

#parcfrankston #pinesfrankston #freefamilyfun #frankstoncity #outdoorpool

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