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PARC’s 8 Week Challenge is back!

When the weather turns cool it’s harder to motivate yourself to exercise. If this sounds familiar, challenge yourself in the next round of our 8 Week Challenge! 

  • Are you looking for some accountability with your training?
  • Love a challenge?
  • Want to meet and connect with a close group to train and motivate each other?

Then our Small Group Training membership is for you. Small Group Training has been designed for members that enjoy training together in a smaller group setting. We’ve integrated our 8 Week Challenge into this membership, meaning FREE and priority access.

Our next 8 Week Challenge kicks off on Monday 26 July, and included is:

  • An affordable personalised training option
  • 1 x 60minute Group Training session each week for 8 weeks, allowing you to see and experience progress each week!
  • Connect with your small group to motivate and inspire
  • Dedicated education portal and support to ensure you are maximising your workouts
  • Goal setting, complete with body scans

[button title=”Learn more and sign up here” link=”https://parcfrankston.com.au/health-club/small-group-training/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

Complete the form on our website and one of our team will be in touch, or send us an email at sgpt@peninsulaleisure.com.au.

PS. If you want to check out the program for yourself, give us a call and come on down to Centre for a self-guided tour.

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Testing your mobility has never been so much fun! 😂🫖

The Gym and Group Exercise team attempted the Tissue Box Mobility Challenge. While they made it look easy at times, there was plenty of wobbling and maybe even some dramatic falls. 

💪 Core strength was tested
⚖️ Balance was questionable
😂 Laughter is guaranteed

Have you tried the Tissue Box Mobility Challenge? 

#PARCFrankston #PARCGym #PARCGroupexercise #TissueBoxMobilityChallenge #CoreMemories
🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability. 

Join our Can Swim Program this August & September. 

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills. 

- Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
- Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
 
Expressions of Interest are now open 

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram
Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

#PARCFrankston #Keepcup
PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp

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