PARC’s Small Group Training

Take your Year of Health into Spring and join Small Group Training!

Our Small Group Training is an affordable program designed to get you stronger, improve on your weaknesses and learn to optimise your training and nutrition to fast track your goals!

What do our current members have to say about Small Group Training?

“I have achieved things l would of never even known about or even tried unless l was in a small group PT session and to share it with liked minded people is great .”

“In the short time of have been attending my weekly PT session, I feel a lot more confident in my own ability on the gym floor thanks to my wonderful and very patient trainer who always explains everything in a way that I can understand and remember.”

“Im getting stronger and more confident”

“Learning correct technique and new workouts. Starting to see some improvements in my physique”

“Im learning how to do the exercises properly, learning more about food so I can make the right decisions and get the results I want”

“Im getting advice on correct techniques, fun, commitment to weekly workout, different exercises, a trainer who knows me”


Included in the Small Group Training Membership is:

Cost effective PT: 1 x 60minute Group Training session each week (3 – 5 people)
Full training program: Two other training sessions programmed for you to achieve your goals via our app
Accountability and teamwork: Connect with your small group and trainer to stay accountable and inspire each other.
Support and tips: Access to our private FB community where we share educational videos & helpful content to guide you on your fitness journey.
Nutrition Support: Tips and myth busters about nutrition. Learn to be an “educated eater” – giving you the knowledge to make better choices.

Who should sign up to Small Group Training?
1.     Beginners looking to learn how to lift weights and build confidence in the gym.
2.     Experienced gym goers wanting to optimise their training and nutrition to achieve their goals!
3.     Friends or family members who want to train together.
We work to match you with the right trainer for your experience level, tailoring our program to suit your needs and goals!


What is the cost?

Our Small Group Training Membership is available to PARC Full Access members at $28 per week.

If you’re curious to know more, or would like to sign up, visit our website to complete the contact form, and a team member from our friendly Health & Fitness will reach out to you.

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The My Purpose Challenge kicks off on Monday!! Have you got your card yet? 🙌

The Challenge is open to EVERYONE - you don’t have to be a member to participate. 

Get your card from our reception or the gym. 

Let’s do this PARC Fam! 👊

#parcfrankston #mypurposechallenge #healthandfitnesschallenge #fitnesschallenge #frankstongym #frankstoncity #groupexercise #swimmingpool #swimmerlife
Today is IDAHOBIT - International Day Against Homophobia, Biphobia, Interphobia, and Transphobia! 🏳️‍🌈 Let's take a moment to celebrate diversity and stand up against discrimination.

Today is a day to show support for those who face discrimination and to help create a world that is inclusive, where everyone can live free from fear and violence. 

At Peninsula Leisure and PARC, we celebrate diversity and respect all of our members, visitors and staff. 💜

Learn more about the importance of this day here:

The My Purpose Challenge kicks off on Monday! 
Maintain consistency as we head into winter 
Build healthy, happy habits 
Remind yourself of your purpose for attending PARC – what motivate you! 

Join The My Purpose Challenge, running from Monday 20 May – Sunday 30 June. Open to all PARC Members and guests, including casual visitors. Collect your card from Reception to get underway. 
Visit our blog for more info. Head to the link in our bio.

#PARCFrankston  #mypurpose #frankston #FrankstonCity #mornington #gymchallenge #findmotivation #consistencymatters
How cute are these little keepsakes? Things got creative in Childcare last week, with kids making mum these special Mother's Day gifts. ❤️👧🧒

#PARCFrankston #frankston #FrankstonCity #Mothersday2024 #childcare #healthandwellbeing
Happy Mother's Day to all the amazing mothers and mother figures out there! We appreciate all the hard work you do. 💖

We're very luck to have such a lovely community of mums here at PARC and we hope everyone has a great day celebrating and spending time with their mum or that special mum figure in their life. 🌹🎁💝

#parcfrankston #frankston #frankstoncity #frankstonsouth #mothersday2024 #celebratingmums

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