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PARC’s Small Group Training

Take your Year of Health into Spring and join Small Group Training!

Our Small Group Training is an affordable program designed to get you stronger, improve on your weaknesses and learn to optimise your training and nutrition to fast track your goals!

What do our current members have to say about Small Group Training?

“I have achieved things l would of never even known about or even tried unless l was in a small group PT session and to share it with liked minded people is great .”

“In the short time of have been attending my weekly PT session, I feel a lot more confident in my own ability on the gym floor thanks to my wonderful and very patient trainer who always explains everything in a way that I can understand and remember.”

“Im getting stronger and more confident”

“Learning correct technique and new workouts. Starting to see some improvements in my physique”

“Im learning how to do the exercises properly, learning more about food so I can make the right decisions and get the results I want”

“Im getting advice on correct techniques, fun, commitment to weekly workout, different exercises, a trainer who knows me”


Included in the Small Group Training Membership is:

Cost effective PT: 1 x 60minute Group Training session each week (3 – 5 people)
Full training program: Two other training sessions programmed for you to achieve your goals via our app
Accountability and teamwork: Connect with your small group and trainer to stay accountable and inspire each other.
Support and tips: Access to our private FB community where we share educational videos & helpful content to guide you on your fitness journey.
Nutrition Support: Tips and myth busters about nutrition. Learn to be an “educated eater” – giving you the knowledge to make better choices.

Who should sign up to Small Group Training?
1.     Beginners looking to learn how to lift weights and build confidence in the gym.
2.     Experienced gym goers wanting to optimise their training and nutrition to achieve their goals!
3.     Friends or family members who want to train together.
We work to match you with the right trainer for your experience level, tailoring our program to suit your needs and goals!


What is the cost?

Our Small Group Training Membership is available to PARC Full Access members at $28 per week.

If you’re curious to know more, or would like to sign up, visit our website to complete the contact form, and a team member from our friendly Health & Fitness will reach out to you.

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PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function. 

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier. 

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

✅ Check your parking permit! ✅

A friendly reminder to check the expiration of your parking permit. If it's expired please come and visit reception to update it. 

Thanks for your continued cooperation. 

Bookings for VICSWIM summer intensive programs at PARC and PINES are NOW OPEN! ⭐️⭐️ 

VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age. 

Week 1: 2-5 January, 9am-3pm 
Week 2: 8-12 January, 9am-12pm 
Week 3: 15-19 January, 9am-3pm 

Week 2: 8-12 January, 9am-1.30pm 

Jump online to book:
Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature. 

#PARCFrankston #carparkupgrade
An update on the Allianz Swim Club participants! 🏊‍♀️💙 

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

Have you tried our new treadmills yet? They’re super cool 😎 

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. 

Come and check them out. 

#PARCFrankston #newcardioequipment #fitness

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