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PARC’s Small Group Training

Take your Year of Health into Spring and join Small Group Training!

Our Small Group Training is an affordable program designed to get you stronger, improve on your weaknesses and learn to optimise your training and nutrition to fast track your goals!

What do our current members have to say about Small Group Training?

“I have achieved things l would of never even known about or even tried unless l was in a small group PT session and to share it with liked minded people is great .”

“In the short time of have been attending my weekly PT session, I feel a lot more confident in my own ability on the gym floor thanks to my wonderful and very patient trainer who always explains everything in a way that I can understand and remember.”

“Im getting stronger and more confident”

“Learning correct technique and new workouts. Starting to see some improvements in my physique”

“Im learning how to do the exercises properly, learning more about food so I can make the right decisions and get the results I want”

“Im getting advice on correct techniques, fun, commitment to weekly workout, different exercises, a trainer who knows me”

 

Included in the Small Group Training Membership is:

Cost effective PT: 1 x 60minute Group Training session each week (3 – 5 people)
Full training program: Two other training sessions programmed for you to achieve your goals via our app
Accountability and teamwork: Connect with your small group and trainer to stay accountable and inspire each other.
Support and tips: Access to our private FB community where we share educational videos & helpful content to guide you on your fitness journey.
Nutrition Support: Tips and myth busters about nutrition. Learn to be an “educated eater” – giving you the knowledge to make better choices.

Who should sign up to Small Group Training?
Everyone!
1.     Beginners looking to learn how to lift weights and build confidence in the gym.
2.     Experienced gym goers wanting to optimise their training and nutrition to achieve their goals!
3.     Friends or family members who want to train together.
We work to match you with the right trainer for your experience level, tailoring our program to suit your needs and goals!

 

What is the cost?

Our Small Group Training Membership is available to PARC Full Access members at $28 per week.

If you’re curious to know more, or would like to sign up, visit our website to complete the contact form, and a team member from our friendly Health & Fitness will reach out to you.

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✨ New Class Alert! ✨

Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility. 

Join us on:
Monday @ 5:15pm
Wednesday @ 6:00am & 5:15pm
Friday @ 8:10am

Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about! 

You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness
Reminder: Closure notice – Main 50m Pool 

Our Main 50m Pool is now closed from Monday 30 June – Sunday 27 July for planned improvement works and will reopen Monday 28 July.

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time - Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates
Keep cup challenge! ☕️ 🙌

Round 1 Maya vs Drew

We think Maya had this one in the bag, cracking the code in 26 seconds, but both are number 1 in our hearts. 🫶

Grab your Fressko Keep cup at PARC Cafe today and stay tuned for round 2 Kynen vs Nathan. 

#PARCFrankston #Keepcup
Reminder: Closure notice – Main 50m Pool closure 
Monday 30 June – Sunday 27 July 🛠

Our Main 50m Pool will be closed from Monday 30 June – Sunday 27 July for planned improvement works. 

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time, Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates
Do you have an appointment with Allied Health?

Follow along with us as we show you where to go if you have an appointment in our Allied Health suites with Compass Allied Health or Davenport Physiotherapy.

For more information on Compass Allied Health or Davenport Physiotherapy, please visit our website via the link in bio

#PARCFrankston #AlliedHealth #CompassAlliedHealth #DavenportPhysiotherapy
Congratulations to the Winners of the My Movement Challenge 🎉
 
We're excited to announce that the winners of the 100 PARC Beanies have been drawn! 🏆 Please check your email to see if you're one of the lucky winners. 
 
A huge thank you to all our incredible members who participated in the PARC My Movement Challenge! We hope you all had fun and were able to find your pace at PARC this winter. It was so fun to see so many members signing the Gym wall and committing to happy, healthier habits. 

Well done you, keep it up! 💪 
 
#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie
Meet Chris and Sharon 👋
 
The twin sisters have been training with Tracey as a part of their Small Group Training membership and have absolutely smashed their goals! 💪
 
We sat down with Chris and Sharon and asked them to share their thoughts on Small Group Training and their successful health and fitness journey. You can read about their health and fitness journey in our blog via the link in bio
 
Well, done Chris and Sharon on all your hard work and dedication! We wish the twins well on their continued health and fitness journey.

#PARCFrankston #SmallGroupTraining #Twinning #smashinggoals

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