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Meet the trainer: Joel

Meet the trainer: Joel

 Congratulations to Joel, who recently celebrated his 8th year at PARC!

Joel is an asset to the PARC fam! He is a qualified personal trainer who PT’s clients 1:1 and 2:1 specialising in strength & condition, improving body composition and improving sports performance.

Working closely with his PT clients, Joel designs a tailored program specific to his client’s goals. Joel also carries out Small Group PT sessions, where the focus is to build a strong foundation of the main movements and learning to progress and improve over time.

Joel also carries out Small Group PT sessions where the focus is to build a strong foundation of the main movements and learning to progress and improve over time.

“Joel is an outstanding personal trainer who instils confidence and belief in his clients.” Small group PT client.

“Joel creates a fun and safe environment during his training sessions and helps his clients grow.” Small group PT client.

“Joel has an extensive knowledge in all areas of fitness and our training sessions are always challenging, dynamic and achievable.” Small group PT client.

 

What do you do in your downtime?

Love ordering in dumplings and watching a series on Netflix.

 

What’s one thing most people don’t know about you?

I’m a massive Harry Potter fan and I have seen all the films and can quote lines from every movie.

 

What advice would you give to anyone starting their own fitness journey?

Aim to create a routine and a structure to your week with your training and nutrition. Where you introduce one habit at a time and build from there. Learn to enjoy the process and not focus on the end goal. Lastly be kind to yourself. Not every week will be perfect, do the best you can, and consistency is the key to change!

 

Thanks Joel for being a dedicated personal trainer and for your commitment to the PARC Team over the past 8 years!

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The My Purpose Challenge kicks off on Monday!! Have you got your card yet? 🙌

The Challenge is open to EVERYONE - you don’t have to be a member to participate. 

Get your card from our reception or the gym. 

Let’s do this PARC Fam! 👊

#parcfrankston #mypurposechallenge #healthandfitnesschallenge #fitnesschallenge #frankstongym #frankstoncity #groupexercise #swimmingpool #swimmerlife
Today is IDAHOBIT - International Day Against Homophobia, Biphobia, Interphobia, and Transphobia! 🏳️‍🌈 Let's take a moment to celebrate diversity and stand up against discrimination.

Today is a day to show support for those who face discrimination and to help create a world that is inclusive, where everyone can live free from fear and violence. 

At Peninsula Leisure and PARC, we celebrate diversity and respect all of our members, visitors and staff. 💜

Learn more about the importance of this day here: https://www.idahobit.org.au/

#PARCfrankston #IDAHOBIT2024 #IDAHOBIT
The My Purpose Challenge kicks off on Monday! 
Maintain consistency as we head into winter 
Build healthy, happy habits 
Remind yourself of your purpose for attending PARC – what motivate you! 
 

Join The My Purpose Challenge, running from Monday 20 May – Sunday 30 June. Open to all PARC Members and guests, including casual visitors. Collect your card from Reception to get underway. 
 
Visit our blog for more info. Head to the link in our bio.

#PARCFrankston  #mypurpose #frankston #FrankstonCity #mornington #gymchallenge #findmotivation #consistencymatters
How cute are these little keepsakes? Things got creative in Childcare last week, with kids making mum these special Mother's Day gifts. ❤️👧🧒

#PARCFrankston #frankston #FrankstonCity #Mothersday2024 #childcare #healthandwellbeing
Happy Mother's Day to all the amazing mothers and mother figures out there! We appreciate all the hard work you do. 💖

We're very luck to have such a lovely community of mums here at PARC and we hope everyone has a great day celebrating and spending time with their mum or that special mum figure in their life. 🌹🎁💝

#parcfrankston #frankston #frankstoncity #frankstonsouth #mothersday2024 #celebratingmums

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