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What is N.E.A.T?  Why is it important for Fat Loss and Weight Management?

What is N.E.A.T?  Why is it important for Fat Loss and Weight Management?
N.E.A.T stands for Non-exercise activity thermogenesis and the simplest way to describe it is, the activity you do in everyday life that is not exercise. Its anything to do with your movements, that is not part of your training. For instance doing chores around the house, shopping for groceries, cooking, fidgeting, talking with your hands, your steps etc.

So why is it important for fat loss or weight management?
Your NEAT equates to on average of 20-25% of your daily energy output. To put that into perspective, planned exercise of 45mins equates to approximately 10%! So many people put too much emphasis on a 45min cardio session and absolutely smash themselves and then spend the remainder of the day being inactive. But wouldn’t it be more sensible to maximise your NEAT as it makes up, on average approximately 20-25% of your energy output? What you do most of the day counts more, than what you did for only 45mins. Now of course we are not saying to NOT exercise but when exercising, keep in mind to not wipe yourself out for the remainder of the day. Training smarter rather than harder is a great way to think about it. Weight training is a good option, as it helps build strength, muscle etc but will allow you able to still be active throughout the day.  

Another thing to keep in mind is, If you are in a calorie deficit and aiming to lose body fat, your NEAT will lower. It’s the body’s response to conserve energy as it feels you are under threat and wants to keep you alive (survive). So without you even realising it, you will move slower, you will talk slower, you may stop using your hands when talking (some of us are very expressive 😂 always talking with our hands), you may feel the urge to lay down for a bit. A great way to tackle this, is to firstly be aware of it. And if you are feeling like lying down, maybe get up tidy up a bit or hang the laundry, keep busy and active in other words.

Adding Steps
Secondly you can artificially add NEAT by increasing and tracking your steps. This is a tool I use with my clients. My tip to you will be to start of small with your increase in steps. Set a small target and try to be consistent. Try not to jump to 10k steps a day after doing 5k. As you will need to maintain these steps to avoid weight gain. Aim for a target that fits into your lifestyle and you can hit comfortably, and introduce new habits like parking further away, taking the stairs these smaller changes will add up and make the all the difference. A good rule of thumb for aiding fat loss when in a calorie deficit, is to increase your current steps up to 2k a day. So if you have been moving on average 5k steps a day, aim for 7k steps a day on average to aid fat loss. 

Hope this has been useful and if you have any questions reach out!

Happy Friday!
Coach Tracey 

 

 Let’s kick-start 2024 with a focus on your health and wellbeing. We’re here to help! Enquire now to join PARC. 

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Did you know we have Childcare services to help support you in being active? 🧒

Whether you're swimming laps, working up a sweat in the gym or taking a moment to relax in yoga, PARC's got you covered with qualified childcare professionals to keep your little ones entertained whilst you get the time to focus on your health and fitness. 🏃‍♀️

Our qualified educators provide immersive and diverse learning experiences, and there are two sessions available on weekdays. 

Enrol your little one into Childcare today. Download the forms from our website below. 👇
All Childcare bookings are done via our Customer Portal. 
https://parc.peninsulaleisure.com.au/about/childcare/

#parcfrankston #childcareworker #workoutyourway #worryfree #gettingitdone
A friendly reminder for our newest Healthy Habits seminar!🚶🍎🏋️‍♂️ 

Our trainers will help you set habits today, to achieve your personal goals tomorrow. This seminar is open to our Full Access members.
 
In this session we will cover: 
The importance of having lifestyle habits 
How to implement new habits into your lifestyle, with ease 
Why now is the time to set your rhythm! 
Why small daily actions have a big impact long-term! 

Event Details: 
📆 Wednesday 6 March 
🕔 6 – 7pm 
📍PARC Childcare 
Open to Full Access members 

Spaces are limited. Bookings open now via your Customer Portal under the “Group Exercise Classes” button.
#parcfrankston #healthyhabitspayoff #healthyhabitsforall #frankstoncity #healthymelbourne
PARC is open this Labour Day Public Holiday. Come down for a workout or a some fun in the pools with the family. 

Centre hours: 7am-7pm
Waterslide open: 10am – 6pm
Cafe hours: 8am – 5pm
Childcare: Closed
Group exercise: reduced timetable, see the Customer Portal for class details and to book in. 

Our sister site PINES is also open from 8am-6pm.
We look forward to seeing you in Centre! 
#parcfrankston
Join us for a breakfast at PINES this International Women's Day! 

International Women's Day is recognised each year on the 8th of March to acknowledge and celebrate women's social, economic, cultural and political achievements. 

To celebrate IWD this year, we are excited to host a free breakfast at PINES for our community. Head down for a morning swim and enjoy a yummy breakfast with the PINES team. 

📆 When: Friday 8 March
🕖 Time: 7am-8.30pm
📍 Where: PINES 

We look forward to seeing you there! 

#parcfrankston #pinesfrankston #iwd #celebratingwomen
Have you heard about our Free Family Friday's at PINES?🌊☀️😎

At PINES every Friday night from 4pm to 7pm, we have free entry and a free sausage sizzle. 🌭🌭🌭

It's such a great way to spend a nice sunny afternoon with the family!

So come on down, have some fun and have a splash with your family tonight!
#parcfrankston #pinesfrankston #sausagesizzle #freefamilyfun
Interested in teaching the newest generation of swimmers?

Then our STAR swim program may be the right fit for you! ⭐️⭐️⭐️

The PARC Swim STAR Program offers selected participants the opportunity to start their swimming teacher qualification. With regular swim teacher pathways costing up to $600, the STAR Swim Program is a great option for those looking to start out as a swim teacher!

To apply, complete an Expression of Interest form on our website and attend the STAR Program information night:
Date: Tuesday 12 March 🗓
Time: 5.30pm-7.00pm ⏰
Where: PARC Childcare 🏫
Expressions of interest close on Tuesday 12 March at 5.00pm. 

To find out more about our PARC STAR swim program or complete an Expression of Interest form, head to the link below:
https://peninsulaleisure.com.au/careers/

#PARCFrankston  #swimteacher #learntoswim #teachingswimming #paidcourse

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