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Recipe: High Protein Brunch Wrap

Start your day right with this delicious, filling, healthy and EASY breaky! Enjoy for the PARC Nourish Team.

VIEW RECEIPE>>

Our Nourish education appointments provide support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. This is a free 60minute session for all Full Access members.

Need help with meal plans? We also offer a paid service, Personal Nutrition Coaching, where our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition. Structure meets flexibility with our tailored meal plans to achieve your health and fitness goals. Enquire via the form here to learn more.

How to book

Please book in an appointment via our Customer Portal.

To find out more we have a dedicated Customer Portal page with everything you need to know. We recommend watching the instructional videos about bookings.

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Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature.

#PARCFrankston #carparkupgrade

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Our car park is looking good 😎 Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh. We hope it will look even better when the 500 new plants mature. #PARCFrankston #carparkupgrade

An update on the Allianz Swim Club participants! 🏊‍♀️💙

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟

We`re nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝

Let`s celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

#PARCFrankston

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An update on the Allianz Swim Club participants! 🏊‍♀️💙 We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉 #PARCFrankston

Have you tried our new treadmills yet? They’re super cool 😎

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes.

Come and check them out.

#PARCFrankston #newcardioequipment #fitness

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Have you tried our new treadmills yet? They’re super cool 😎 We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. Come and check them out. #PARCFrankston #newcardioequipment #fitness

👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

Find out more via our link in bio.

#PARCFrankston #rotarypeninsula #rotaryfrankstonpeninsula #community

#PARCFrankston

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👶🏻 Do you know someone who was born this year? 👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area? Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳 Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water. Find out more via our link in bio. #PARCFrankston #rotarypeninsula #rotaryfrankstonpeninsula #community #PARCFrankston

At PARC we believe in the strength of togetherness and community, and that`s why we`re excited to introduce you to the incredible world of Small Group Training.

Small Group Training is not just about sweating it out; it`s about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training…

🥳 More Motivation and Accountability
🕺 Meet New PARC Friends
💸 More Affordable
🍏 More Inspiration and Content
🔥 More Energy

Read the blog and learn more about Small Group Training.

#PARCFrankston #smallgrouptraining #personaltraining

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At PARC we believe in the strength of togetherness and community, and that's why we're excited to introduce you to the incredible world of Small Group Training. Small Group Training is not just about sweating it out; it's about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training… 🥳 More Motivation and Accountability 🕺 Meet New PARC Friends 💸 More Affordable 🍏 More Inspiration and Content 🔥 More Energy Read the blog and learn more about Small Group Training. #PARCFrankston #smallgrouptraining #personaltraining

We have your Christmas gift inspo sorted! 🎄🎁

We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Did you know you can purchase our memberships online? It`s so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options.

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston #GiftofHealth #christmas #giftgiving

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We have your Christmas gift inspo sorted! 🎄🎁 We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more! Did you know you can purchase our memberships online? It's so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options. Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone. #PARCfrankston #GiftofHealth #christmas #giftgiving

Recent articles
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Give the Gift of Health

We have your Christmas gift inspo sorted Christmas is just around the corner! What better present for your loved ones than the Gift of Health?

Read More »
November 21, 2023

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Peninsula Leisure respectfully acknowledges the traditional owners, the Bunurong people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.

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Peninsula Leisure respectfully acknowledges the traditional owners, the Bunurong people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.

Endorsed by Frankston City Council

© 2023 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

Privacy Policy

Health & Safety Policy

Child Safety

Membership T&C’s

Terms Of Entry

COVID Safe Plan

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