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April Member Spotlight: Sally M

Member Spotlight

This month Sally M has been nominated for our monthly member spotlight due to her dedication, consistency and enthusiasm. Sally is a regular attendee of Small Group Training, Powerzone and Fit Reformer.

Sally has been nominated for: Dedication, consistency, enthusiasm every SGT session and group fitness class!

Regular classes:

SGT, Powerzone, reformer

How long have you been a member with us?

6 years at PARC & 12 months as a Small Group Training member

This year is about finding your future you, in 3-6 months’ time, where do you see yourself and what goals are you setting to get there? 

I’m trying to do a lot more strength training. I do in SGT and 1-2 strength sessions per week (the new Recomp program). I want to improve my strength. Since I started SGT I feel much more confident moving through the gym and using the equipment. I used to only do classes and felt a bit intimidated doing weights in the gym but now I feel much more confident.

Over the last 12 months, I’ve tried to listen to my body. I used to do mainly cardio but now I’m focusing more on building strength to help by body at my age. Tracey has really helped me realise how important it is for my body and healthy ageing.

What motivates you?

I get a sense of satisfaction and feel a lot more positive in myself after my workouts. It’s about my mental and physical health. Training is an outlet and is important for me to get me out of the house as I work from home full time.

Do you have a training buddy? 

Yes, my friends Chris and Sharon. We enjoy doing the Recomp program or classes together.

Why do you love PARC?

I love the trainers and the people! I find it’s a comfortable space to be in and be around likeminded people. I’ve met some great friends through the gym. There is a lot of variation in classes and class times, and I love that there are people of all ages and fitness levels coming to PARC.

What is your biggest achievement at PARC?

In the last 12 months I’ve learnt a lot about strength training through SGT. Now I feel comfortable in myself to be able to do strength training on my own and recognising my ability to push myself to achieve higher goals than I ever thought possible. Being part of SGT has pushed me further in my strength sessions and now I can match my training buddy’s kg to kg in my sets!

What is your favourite class or service?

Small group training.

Congratulations Sally!

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The use of this technology will not change our current commitment to safety, but will add an additional layer of protection to help ensure everyone can enjoy our pools with even greater peace of mind. 

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A friendly remember to use your Frankston City council voucher and enjoy some family fun before the end of the financial year. Present your physical Frankston rates coupon or show the coupon attached to your rates email and enjoy:

- your next family swim pass at PARC for just $10 or
- your next individual visit to PARC for just $10, Full Centre Access Includes health club & pools

The offer expires Monday 30 June. For more information please see our blog via link in bio

We hope to see you in centre soon! 😊

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That's a wrap 🎬

Well done to everyone who joined in on the My Movement Challenge. 

Although the Challenge may be over, you still have until Sunday 15 June to hand your Challenge cards and go into the draw to win one of our limited- edition PARC beanies!

We've loved seeing everyone around the Centre getting involved and keeping up consistency over the last month. We're so inspired by our PARC fam and their dedication to keep moving and complete the Challenge. 

Good luck to all those who have entered!

#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie
Congratulations to PARC Members Cheryl and Garry who have completed the My Movement Challenge and have handed in their cards for their chance to win a limited edition PARC Beanie! 🙌

We chatted with the couple, who said their favourite part of the challenge was coming in for Les Mill The Trip classes and racing each other to get their 12 stamps.

There is only a few days left to get your stamps in with the Challenge wrapping up on Sunday. Remember to hand your card in to go into the draw to win a PARC Beanie! 

#PARCFrankston #MyMovementChallenge #YourPace
Fitness on your terms with PARC Plus 🤩

Wherever you may be during the King's Birthday Long weekend, PARC plus has you covered. With over 1000+ workouts for all fitness levels, you can keep up your routine this long weekend.

You can access PARC Plus through the TechnoGym app, on IOS and android.

No matter where your holiday takes you, maintain your Pace with PARC Plus 💪

Please visit our blog for more information on the Technogym app and PARC Plus via the link in bio

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