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Welcome

Welcome to Small Group Training at Peninsula Leisure!

Good on you for taking the next step in your health journey to become more active, happy and connected.

Our Small Group Training program is open to anyone at all levels of fitness, provides you with more accountability and the opportunity to work out with others in a personalised training environment.

Membership inclusions

Now you have a Small Group Training membership you have access to this entire portal of advice and tips to help get the most out of training, including:

6 week training programs to follow
Nutrition advice
Recipes
Mindfulness
Recovery tips

Our friendly personal training team should have already been in touch to organise your weekly Small Group Training session. Your trainer will add you to a Facebook chat group so that we can communicate with you in between sessions.

Please make sure you request to join our private Facebook Group where you’ll get additional tips and support from other members and trainers.

We recommend aside from your weekly 60 minute training session you also put the time into coming to the gym at least twice more a week. This will allow you to get the most out of what you are learning from your trainer and we have some structured programs you can follow.

Meet the team

Our fantastic team of Small Group Training trainers can be found on the main PARC website with all their credentials.

Refer a friend

Who do you know in your life who would benefit from a PARC Small Group Training Membership? Share with your friends what you love about PARC and get your workout buddies together.

Training Program

Training Programs

As part of your SGT membership you now have the option to choose a program to follow for you and other solo sessions in the week.

This program is available to you via our PARCFit App.

We’ve developed three structured training programs that cover all different types of goals for you to follow on the days you train by yourself. These are exclusive training programs for our SGT members only.

The programs will run for 6 week blocks and after you completed one block you can continue to the seclond block or hange programs if your goals lift.

Benefits of structured programs:

Become stronger
Build more skills in the movements
Progress to your goals quicker
Be more productive in your training

RECOMP

A weight training program to improve body composition and build muscle.

Benefits:

Build muscle and shape
Improve body composition
Get stronger
Improve posture and symmetry

STRONG

A strength based program to get you stronger in the main lifts (squat, deadlift & bench press). Increase in strength.

Benefits:

Get stronger
Build muscle
Increase power
Build the brain

HYBRID

A weight training and endurance based program to get you fitter, stronger and performing better.

Benefits:

Improve fitness
Get stronger
Improve power
Increase performance

Nutrition

At Peninsula Leisure we understand the importance of building a healthy relationship with food and nutrition, especially when you are being very active. Another unique element to your SGT membership is access to nutrition advice and delicious recipes!

Below is a package of all our collective nutrition articles that are exclusive to our SGT members. There is lots of information to help keep you on track.

Small Group Training - Nutrition Blogs

How Much Water Should You Really Drink Every Day?

Stay Hydrated. Stay Healthy. Water is often called the elixir...

Small Group Training Member Seminar

Small Group Training members unite! Let’s get together, learn and...

Tips for a successful calorie deficit

Wanting to lose some body fat but you have trouble...

Recipe: High Protein Brunch Wrap

Start your day right with this delicious, filling, healthy and...

Recipe: Beef & Vegetable Enchiladas

This easy mid-week go to will be a winner for...

Overhead image of different fruits, vegetables and types of meet.

Nutrition 101

They say that getting into shape requires more work in...

Fridge and Pantry Revamp

Fridge and Pantry Revamp – Get your kitchen reset &...

Overhead image of baked egg frittatas with small pieces of spinach and tomato throughout.

Mini Frittata recipe

Mini Frittatas Preparation time: 10 minutes Cooking time: 125 minutes...

Advice

At Peninsula Leisure we understand how far good advices goes when it comes to achieving your health goals.

Below is a package of all our collective nutrition articles that are exclusive to our SGT members. There is lots of information to help keep you on track.

Small Group Training – Advice Blogs

What is N.E.A.T? Why is it important for Fat Loss and Weight Management?

What is N.E.A.T? Why is it important for Fat Loss...

Small Group Training Member Seminar

Small Group Training members unite! Let’s get together, learn and...

Meet the trainer: Joel

Meet the trainer: Joel Congratulations to Joel, who recently celebrated...

PARC’s Small Group Training

Take your Year of Health into Spring and join Small...

Maintain your Year of Health commitment throughout winter

Did you know we can really benefit from maintaining our...

The Benefits of ‘Social Exercising’

Whether you joined a gym with a friend or have...

Keeping Momentum throughout your ‘Year of Health’

You often hear the word motivation thrown around in relation...

Mindfulness / Recovery

Lifestyle

The training is only one aspect of a holisitc healthy and being able to look after your body and mind through recovery and mindfulness to ensure our SGT members get the most out of your health journey.