Stay Hydrated. Stay Healthy. Water is often called the elixir...
Read MoreVisit Our
Small Group Training Portal
Visit Our
Small Group Training Portal
Welcome
Welcome to Small Group Training at Peninsula Leisure!
Good on you for taking the next step in your health journey to become more active, happy and connected.
Our Small Group Training program is open to anyone at all levels of fitness, provides you with more accountability and the opportunity to work out with others in a personalised training environment.
![](https://parc.peninsulaleisure.com.au/wp-content/uploads/sites/2/2023/02/PARC_Image_check-in-1024x674.jpg)
Membership inclusions
Now you have a Small Group Training membership you have access to this entire portal of advice and tips to help get the most out of training, including:
- 6 week training programs to follow
- Nutrition advice
- Recipes
- Mindfulness
- Recovery tips
Our friendly personal training team should have already been in touch to organise your weekly Small Group Training session. Your trainer will add you to a Facebook chat group so that we can communicate with you in between sessions.
Please make sure you request to join our private Facebook Group where you’ll get additional tips and support from other members and trainers.
We recommend aside from your weekly 60 minute training session you also put the time into coming to the gym at least twice more a week. This will allow you to get the most out of what you are learning from your trainer and we have some structured programs you can follow.
Meet the team
Our fantastic team of Small Group Training trainers can be found on the main PARC website with all their credentials.
Refer a friend
Who do you know in your life who would benefit from a PARC Small Group Training Membership? Share with your friends what you love about PARC and get your workout buddies together.
Training Programs
As part of your SGT membership you now have the option to choose a program to follow for you and other solo sessions in the week.
This program is available to you via our PARCFit App.
The programs will run for 6 week blocks and after you completed one block you can continue to the seclond block or hange programs if your goals lift.
Benefits of structured programs:
- Become stronger
- Build more skills in the movements
- Progress to your goals quicker
- Be more productive in your training
RECOMP
A weight training program to improve body composition and build muscle.
Benefits:
- Build muscle and shape
- Improve body composition
- Get stronger
- Improve posture and symmetry
STRONG
A strength based program to get you stronger in the main lifts (squat, deadlift & bench press). Increase in strength.
Benefits:
- Get stronger
- Build muscle
- Increase power
- Build the brain
HYBRIDÂ
A weight training and endurance based program to get you fitter, stronger and performing better.
Benefits:
- Improve fitness
- Get stronger
- Improve power
- Increase performance
Nutrition
At Peninsula Leisure we understand the importance of building a healthy relationship with food and nutrition, especially when you are being very active. Another unique element to your SGT membership is access to nutrition advice and delicious recipes!
Below is a package of all our collective nutrition articles that are exclusive to our SGT members. There is lots of information to help keep you on track.
Small Group Training - Nutrition Blogs
Small Group Training Member Seminar
Small Group Training members unite! Let’s get together, learn and...
Read MoreTips for a successful calorie deficit
Wanting to lose some body fat but you have trouble...
Read MoreRecipe: High Protein Brunch Wrap
Start your day right with this delicious, filling, healthy and...
Read MoreMini Frittata recipe
Mini Frittatas Preparation time: 10 minutes Cooking time: 125 minutes...
Read MoreAdvice
At Peninsula Leisure we understand how far good advices goes when it comes to achieving your health goals.
Below is a package of all our collective nutrition articles that are exclusive to our SGT members. There is lots of information to help keep you on track.
Small Group Training – Advice Blogs
What is N.E.A.T? Why is it important for Fat Loss and Weight Management?
What is N.E.A.T? Why is it important for Fat Loss...
Read MoreSmall Group Training Member Seminar
Small Group Training members unite! Let’s get together, learn and...
Read MoreMeet the trainer: Joel
Meet the trainer: Joel  Congratulations to Joel, who recently celebrated...
Read MoreMaintain your Year of Health commitment throughout winter
Did you know we can really benefit from maintaining our...
Read MoreKeeping Momentum throughout your ‘Year of Health’
You often hear the word motivation thrown around in relation...
Read MoreLifestyle
The training is only one aspect of a holisitc healthy and being able to look after your body and mind through recovery and mindfulness to ensure our SGT members get the most out of your health journey.
![](https://parc.peninsulaleisure.com.au/wp-content/uploads/sites/2/2023/01/Yogalates-1024x683.jpeg)
Small Group Training – Lifestyle Blogs
How Much Water Should You Really Drink Every Day?
Stay Hydrated. Stay Healthy. Water is often called the elixir...
Read MoreHow getting outside can help you (and your mind) get fit
Embrace the Outdoors: How Nature Nurtures Your Body and Mind....
Read MoreHow to create a habit & how long does it really take?
How long does it take to form a habit? You...
Read MoreMastering Your Body Clock: Tips for a Consistent Sleep Schedule
Unlock Your Best Sleep: Reset Your Body Clock for a...
Read MoreThe Power of Breathing Exercises: A Guide to Relaxation and Mindfulness
What exactly are breathing exercises? Breathing exercises, also known as...
Read MoreSelf care that sticks: 3 practices to try
How to start a self-care plan that sticks A lot...
Read MoreHow Your Phone Habits Impact Your Sleep: Simple Fixes
Sleep Smarter: Mastering Your Phone Habits for Better Rest In...
Read More