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PARC’s Small Group Training

Take your Year of Health into Spring and join Small Group Training!

Our Small Group Training is an affordable program designed to get you stronger, improve on your weaknesses and learn to optimise your training and nutrition to fast track your goals!

What do our current members have to say about Small Group Training?

“I have achieved things l would of never even known about or even tried unless l was in a small group PT session and to share it with liked minded people is great .”

“In the short time of have been attending my weekly PT session, I feel a lot more confident in my own ability on the gym floor thanks to my wonderful and very patient trainer who always explains everything in a way that I can understand and remember.”

“Im getting stronger and more confident”

“Learning correct technique and new workouts. Starting to see some improvements in my physique”

“Im learning how to do the exercises properly, learning more about food so I can make the right decisions and get the results I want”

“Im getting advice on correct techniques, fun, commitment to weekly workout, different exercises, a trainer who knows me”

 

Included in the Small Group Training Membership is:

Cost effective PT: 1 x 60minute Group Training session each week (3 – 5 people)
Full training program: Two other training sessions programmed for you to achieve your goals via our app
Accountability and teamwork: Connect with your small group and trainer to stay accountable and inspire each other.
Support and tips: Access to our private FB community where we share educational videos & helpful content to guide you on your fitness journey.
Nutrition Support: Tips and myth busters about nutrition. Learn to be an “educated eater” – giving you the knowledge to make better choices.

Who should sign up to Small Group Training?
Everyone!
1.     Beginners looking to learn how to lift weights and build confidence in the gym.
2.     Experienced gym goers wanting to optimise their training and nutrition to achieve their goals!
3.     Friends or family members who want to train together.
We work to match you with the right trainer for your experience level, tailoring our program to suit your needs and goals!

 

What is the cost?

Our Small Group Training Membership is available to PARC Full Access members at $28 per week.

If you’re curious to know more, or would like to sign up, visit our website to complete the contact form, and a team member from our friendly Health & Fitness will reach out to you.

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Meet Nancy 👋

Nancy shares her thoughts on PARC and why she's loving her small group sessions!

We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.

Thinking about giving it a try? Come speak with one of our friendly gym staff.

#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether
Our beautiful PINES opens this weekend. 🎉💚

We'd love to see all our PINES Passionates this Saturday 1 November for our opening weekend!

All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season!

We hope to se you there!

#PARCFrankston #Pines
When your Pilates instructor is like, "Don't worry, only 8 more" 🤣🤣 Happy a happy, healthy and active weekend PARC crew
Thanks for having us today Karingal Hub!

We loved joining the Seniors Day event at Karingal Hub Shopping Centre, and building meaningful connections with our local seniors.

We had a great time chatting with the community about our Active Life membership, available to over 60s. Plus, there is still time to join in our FREE Seniors Festival classes at PARC, learn more via our blog here: https://parc.peninsulaleisure.com.au/events/seniorsfestival2025/
There's still time to complete our Customer Satisfaction Survey! 

Our survey will close this Sunday 26 October, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey here – Link in bio

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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