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Spring into Your Pace at PARC 

Spring into Your Pace at PARC 

It’s the time of year where we start to shake off the winter hibernation and reset. We love Spring at PARC. The days become warmer and brighter, and we welcome a fresh start with the new season. It’s the perfect opportunity to step out of the slower rhythm of winter and focus on movement.  

In the cooler months, it’s normal to slow down, and sometimes our exercise routines match a more relaxed pace. As we head into Spring, now is a good time to check in with yourself and see where you’re at.  

Reset, Refresh and Reconnect 

If you slowed down this winter or just wanting to move more and not sure where to start, our team is here to support you find Your Pace. This year, we’ve been encouraging our members and community to embrace health and wellbeing on your terms, and we’re here to help you set yourself up for Spring.  

What do you want Your Pace to look like for the next few months?  

Resetting Your Pace doesn’t need to be drastic, it can be small tweaks that support you in moving more.  

Maybe you want to focus on building strength and incorporating a resistance training session into your routine. Or it could be practicing more mindfulness, and joining a Yoga or Body Balance class. It might be looking for lower impact exercises and getting in the pool to do some laps.  

We’re here to support you reboot Your Pace this Spring 

If you’re looking to reboot your routine, get motivated, or simply reconnect with how you want to feel, our dedicated PARC team is here to help you do it.  

Here’s how PARC can support your Spring reset: 

  • Free InBody composition analysis to track your progress. 
  • Over 200 Group Exercise classes each week, with high to low impact classes, strength classes, cycle classes and more.  
  • Dedicated Reformer Pilates Studio with both instructor led and on-demand classes to suit your schedule.  
  • Relaxation and recovery facilities with our Warm Water Pool, Spa, Sauna and Steam Room 
  • PARC Plus online platform to stay connected, anytime, anywhere 

Spring is your season reset, and we’re here to help you move forward at Your Pace. However you choose to move this season, PARC are here for it.  

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Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize – a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

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Open post by parcfrankston with ID 17906209953584376
Blue Zone Challenge Winner 🩵 🌏 Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙 The winner of our gym challenge is Scott W 🎉 We have your details and will contact you to give you your prize - a goodies bag supplied by Nutrition Warehouse. Keep an eye out for our next challenge in the gym for this month of October 👀

Upcoming HVAC improvement works 🚧👷

We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October.

Rust Air Duct Rectification Works
We`ll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted.

Warm Water Pool Accessible Changeroom Ventilation Upgrade
The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support as we invest in your PARC experience.

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Open post by parcfrankston with ID 17906654631563766
Upcoming HVAC improvement works 🚧👷 We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October. Rust Air Duct Rectification Works We'll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted. Warm Water Pool Accessible Changeroom Ventilation Upgrade The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support. Thank you for your patience and support as we invest in your PARC experience.

Don`t miss out on the fun before it`s gone! 🐬

Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

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Don't miss out on the fun before it's gone! 🐬 Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

One month to go – PINES is back open Sunday 1 November! 🙌💚

Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November.

It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool.

Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

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One month to go - PINES is back open Sunday 1 November! 🙌💚 Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November. It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool. Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

Bring the energy with Belinda! 🤸🏼‍♀️

A foundation member and instructor since 2018, Belinda is passionate about building connection through group exercise. Belinda teaches Bodyattack, Bodystep and Core!

On the stage she loves bringing out the best in every individual, and then turning that energy into a supportive, motivating community where everyone can thrive. Off the the stage, she`s happiest in the garden or kitting after dinner.

Come for the workout, leave feeling stronger, more connected and smiling! Book your spot via our Customer Portal or Xplor App.

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Open post by parcfrankston with ID 17912315844286935
Bring the energy with Belinda! 🤸🏼‍♀️ A foundation member and instructor since 2018, Belinda is passionate about building connection through group exercise. Belinda teaches Bodyattack, Bodystep and Core! On the stage she loves bringing out the best in every individual, and then turning that energy into a supportive, motivating community where everyone can thrive. Off the the stage, she's happiest in the garden or kitting after dinner. Come for the workout, leave feeling stronger, more connected and smiling! Book your spot via our Customer Portal or Xplor App.

It`s the perfect day for a swim at PARC!

The weather has served up a Melbourne classic today, so why not bring the kids into Centre, for an easy day of family fun.

🐠 Raft waterslides
🐙 Aquatic Playground
🐳 Scavenger Hunt
🪸 Balloon entertainment and facepainting
🦀 Prizes and giveaways

Visit our website to learn more about pricing and booking.

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Open post by parcfrankston with ID 18128973622821991
It's the perfect day for a swim at PARC! The weather has served up a Melbourne classic today, so why not bring the kids into Centre, for an easy day of family fun. 🐠 Raft waterslides 🐙 Aquatic Playground 🐳 Scavenger Hunt 🪸 Balloon entertainment and facepainting 🦀 Prizes and giveaways Visit our website to learn more about pricing and booking.

Get ready for summer with PARC Swim ☀️🏊

Swimming lessons provide children with skills that extend far beyond the pool. Learning to swim helps children:

🏊 Develop essential water safety skills.
💧 Build confidence in aquatic environments.
💪 Improve strength, coordination and fitness.
😊 Create healthy habits that can last a lifetime.

Enrol in swimming lessons for term 4, so that your children can be safer around water this summer.

To sign up to PARC Swim, speak to a friendly member of our team or visit our website via the link in our bio.

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Open post by parcfrankston with ID 18344188021250194
Get ready for summer with PARC Swim ☀️🏊 Swimming lessons provide children with skills that extend far beyond the pool. Learning to swim helps children: 🏊 Develop essential water safety skills. 💧 Build confidence in aquatic environments. 💪 Improve strength, coordination and fitness. 😊 Create healthy habits that can last a lifetime. Enrol in swimming lessons for term 4, so that your children can be safer around water this summer. To sign up to PARC Swim, speak to a friendly member of our team or visit our website via the link in our bio.

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