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Small Group Training – Spring Hybrid Series

Join our Small Group Training Spring Series and set yourself up for success 

Fun and supportive 10 week program 

Our Health & Fitness team are excited to bring you the Hybrid Series, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. 

Our Small Group Training membership is an ideal option for people who want more accountability with their training and love working out with others. It is an affordable personal training option with groups up to 5 to 1 trainer, and offers coaching and guidance so you can train with purpose to reach your goals. 

You’re invited… Come & Try Small Group Training, Saturday 30 August 

Curious about our group training programs? This is your chance to meet our expert trainers, get a feel for our sessions, and discover how the Hybrid Series can help you reach your health goals this spring. 

Join personal trainers Jesslyn and Julia as they guide you through a dynamic workout where you can experience what Small Group Training is all about – fun, accountability, expert advice and real results towards your own goals.  

When: Saturday 30 August 
Time: 45 minute sessions start at 8.00am and 9.00am 
Where: PARC Gym 

Our Come & Try sessions are free and open to our Full Access members. Book your spot via the Customer Portal or the Peninsula Leisure Xplor app.  

Tell me more about the Small Group Training Spring Series… 

What is the Hybrid Series? 

The Hybrid Series is a 10 week program built around your health and wellbeing goals, combining training modalities with expert coaching, progress tracking and a supportive community. Our trainers will help you build better habits and reach your personal best. 

The 10 week program includes: 

  • 1 Group Sessions per Week 
  • Individualised Gym Training Program: Get your own plan to follow outside of sessions. 
  • Testing at Week 1 and Week 10: Track your progress and see your results 
  • Small Group Coaching: Train in a group of 3–5 people for personal attention and group motivation. 
  • Accountability & Community: Consistency comes easy when you’re training with a crew.  
  • Spot Prizes & Mini Challenges: Stay motivated, have fun, and win along the way. 

Sessions for every Pace 

We have Small Group Training groups that are suitable for all levels and abilities that cater for different focuses. Pick the one that best suits your training goals. 

Functionally Fit – Coach Julia 
Hyrox style training that focuses on functional endurance and strength. Think sled pushes, wall balls, running, and more. Grit meets performance.

Sports Performance – Coach Rangi 
Speed, agility, coordination, and power—perfect for athletes, weekend warriors, and those who want to move like one. Golf, Basketball, Footy 

Mobility & Core – Coach Jesslyn 
Unlock better movement, improve posture, reduce injury risk. The foundation of performance. 

Balance & Stability – Coach Tracey 
Train your control, stability, and coordination. Also ideal for post-injury recovery, or prevention. 

Strength – Coaches Nic and Alex 
Master lifting technique and build serious strength with a progressive, coached program. 

I’m keen to learn more and sign up 

Want to learn more about Small Group Training membership?  

Book your spot for our Come & Try event on Saturday 30 August via the Customer Portal or Peninsula Leisure Xplor app.  

You can also visit our website or chat with one of our friendly gym team members in the red top.  

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That`s not quite what we meant… 😅

#PARCFrankston #funny #silly #PARC

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That's not quite what we meant... 😅 #PARCFrankston #funny #silly #PARC

Have you tried one of our yummy treats from the Café? 🧁

Next time you`re in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

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Have you tried one of our yummy treats from the Café? 🧁 Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

Aussie! Aussie! Aussie! 💚💛

This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇

To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃

Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 

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Open post by parcfrankston with ID 17894004540590639
Aussie! Aussie! Aussie! 💚💛 This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇 To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃 Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 

Have you heard of Habit Stacking? 🤔

It`s a great way to add movement into your day by pairing small exercises with habits you already do – helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
– Squats while the kettle boils – turn waiting time into movement time.
– Calf raises while brushing your teeth – two minutes of strength, twice a day.
– Lunges down the hallway – every trip becomes a mini workout.
– Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
– Glute squeezes while sitting at your desk – perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18064211162735644
Have you heard of Habit Stacking? 🤔 It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy! You can incorporate simple exercises into your daily task, such as: - Squats while the kettle boils - turn waiting time into movement time. - Calf raises while brushing your teeth - two minutes of strength, twice a day. - Lunges down the hallway - every trip becomes a mini workout. - Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip. - Glute squeezes while sitting at your desk - perfect for busy workdays. Remember, all movement counts 🙌 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

We go wherever the wind takes us, and it always leads us back here 🩵

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We go wherever the wind takes us, and it always leads us back here 🩵

World Drowning Prevention Day is coming up this week, it`s never too late to learn how to swim!

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens
🏊 Adults

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

17 0
Open post by parcfrankston with ID 17956460742183496
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! Expressions of Interest are open for two fully subsidised Can Swim community programs for 🏊 Teens 🏊 Adults Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills. 📅 5 Week Can Swim Programs, commencing Monday 17 August 🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence 🕣 Commitment: 1x 45minute session per week, over 5 weeks 🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

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