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Small Group Training – Spring Hybrid Series

Join our Small Group Training Spring Series and set yourself up for success 

Fun and supportive 10 week program 

Our Health & Fitness team are excited to bring you the Hybrid Series, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. 

Our Small Group Training membership is an ideal option for people who want more accountability with their training and love working out with others. It is an affordable personal training option with groups up to 5 to 1 trainer, and offers coaching and guidance so you can train with purpose to reach your goals. 

You’re invited… Come & Try Small Group Training, Saturday 30 August 

Curious about our group training programs? This is your chance to meet our expert trainers, get a feel for our sessions, and discover how the Hybrid Series can help you reach your health goals this spring. 

Join personal trainers Jesslyn and Julia as they guide you through a dynamic workout where you can experience what Small Group Training is all about – fun, accountability, expert advice and real results towards your own goals.  

When: Saturday 30 August 
Time: 45 minute sessions start at 8.00am and 9.00am 
Where: PARC Gym 

Our Come & Try sessions are free and open to our Full Access members. Book your spot via the Customer Portal or the Peninsula Leisure Xplor app.  

Tell me more about the Small Group Training Spring Series… 

What is the Hybrid Series? 

The Hybrid Series is a 10 week program built around your health and wellbeing goals, combining training modalities with expert coaching, progress tracking and a supportive community. Our trainers will help you build better habits and reach your personal best. 

The 10 week program includes: 

  • 1 Group Sessions per Week 
  • Individualised Gym Training Program: Get your own plan to follow outside of sessions. 
  • Testing at Week 1 and Week 10: Track your progress and see your results 
  • Small Group Coaching: Train in a group of 3–5 people for personal attention and group motivation. 
  • Accountability & Community: Consistency comes easy when you’re training with a crew.  
  • Spot Prizes & Mini Challenges: Stay motivated, have fun, and win along the way. 

Sessions for every Pace 

We have Small Group Training groups that are suitable for all levels and abilities that cater for different focuses. Pick the one that best suits your training goals. 

Functionally Fit – Coach Julia 
Hyrox style training that focuses on functional endurance and strength. Think sled pushes, wall balls, running, and more. Grit meets performance.

Sports Performance – Coach Rangi 
Speed, agility, coordination, and power—perfect for athletes, weekend warriors, and those who want to move like one. Golf, Basketball, Footy 

Mobility & Core – Coach Jesslyn 
Unlock better movement, improve posture, reduce injury risk. The foundation of performance. 

Balance & Stability – Coach Tracey 
Train your control, stability, and coordination. Also ideal for post-injury recovery, or prevention. 

Strength – Coaches Nic and Alex 
Master lifting technique and build serious strength with a progressive, coached program. 

I’m keen to learn more and sign up 

Want to learn more about Small Group Training membership?  

Book your spot for our Come & Try event on Saturday 30 August via the Customer Portal or Peninsula Leisure Xplor app.  

You can also visit our website or chat with one of our friendly gym team members in the red top.  

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Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize – a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

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Open post by parcfrankston with ID 17906209953584376
Blue Zone Challenge Winner 🩵 🌏 Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙 The winner of our gym challenge is Scott W 🎉 We have your details and will contact you to give you your prize - a goodies bag supplied by Nutrition Warehouse. Keep an eye out for our next challenge in the gym for this month of October 👀

Upcoming HVAC improvement works 🚧👷

We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October.

Rust Air Duct Rectification Works
We`ll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted.

Warm Water Pool Accessible Changeroom Ventilation Upgrade
The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support as we invest in your PARC experience.

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Open post by parcfrankston with ID 17906654631563766
Upcoming HVAC improvement works 🚧👷 We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October. Rust Air Duct Rectification Works We'll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted. Warm Water Pool Accessible Changeroom Ventilation Upgrade The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support. Thank you for your patience and support as we invest in your PARC experience.

Don`t miss out on the fun before it`s gone! 🐬

Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

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Don't miss out on the fun before it's gone! 🐬 Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

One month to go – PINES is back open Sunday 1 November! 🙌💚

Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November.

It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool.

Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

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One month to go - PINES is back open Sunday 1 November! 🙌💚 Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November. It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool. Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

Bring the energy with Belinda! 🤸🏼‍♀️

A foundation member and instructor since 2018, Belinda is passionate about building connection through group exercise. Belinda teaches Bodyattack, Bodystep and Core!

On the stage she loves bringing out the best in every individual, and then turning that energy into a supportive, motivating community where everyone can thrive. Off the the stage, she`s happiest in the garden or kitting after dinner.

Come for the workout, leave feeling stronger, more connected and smiling! Book your spot via our Customer Portal or Xplor App.

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Open post by parcfrankston with ID 17912315844286935
Bring the energy with Belinda! 🤸🏼‍♀️ A foundation member and instructor since 2018, Belinda is passionate about building connection through group exercise. Belinda teaches Bodyattack, Bodystep and Core! On the stage she loves bringing out the best in every individual, and then turning that energy into a supportive, motivating community where everyone can thrive. Off the the stage, she's happiest in the garden or kitting after dinner. Come for the workout, leave feeling stronger, more connected and smiling! Book your spot via our Customer Portal or Xplor App.

It`s the perfect day for a swim at PARC!

The weather has served up a Melbourne classic today, so why not bring the kids into Centre, for an easy day of family fun.

🐠 Raft waterslides
🐙 Aquatic Playground
🐳 Scavenger Hunt
🪸 Balloon entertainment and facepainting
🦀 Prizes and giveaways

Visit our website to learn more about pricing and booking.

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Open post by parcfrankston with ID 18128973622821991
It's the perfect day for a swim at PARC! The weather has served up a Melbourne classic today, so why not bring the kids into Centre, for an easy day of family fun. 🐠 Raft waterslides 🐙 Aquatic Playground 🐳 Scavenger Hunt 🪸 Balloon entertainment and facepainting 🦀 Prizes and giveaways Visit our website to learn more about pricing and booking.

Get ready for summer with PARC Swim ☀️🏊

Swimming lessons provide children with skills that extend far beyond the pool. Learning to swim helps children:

🏊 Develop essential water safety skills.
💧 Build confidence in aquatic environments.
💪 Improve strength, coordination and fitness.
😊 Create healthy habits that can last a lifetime.

Enrol in swimming lessons for term 4, so that your children can be safer around water this summer.

To sign up to PARC Swim, speak to a friendly member of our team or visit our website via the link in our bio.

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Open post by parcfrankston with ID 18344188021250194
Get ready for summer with PARC Swim ☀️🏊 Swimming lessons provide children with skills that extend far beyond the pool. Learning to swim helps children: 🏊 Develop essential water safety skills. 💧 Build confidence in aquatic environments. 💪 Improve strength, coordination and fitness. 😊 Create healthy habits that can last a lifetime. Enrol in swimming lessons for term 4, so that your children can be safer around water this summer. To sign up to PARC Swim, speak to a friendly member of our team or visit our website via the link in our bio.

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