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4 Week Mindfulness Workshop

4 Week Mindfulness Workshop with Kristie Axe

Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!

Dates: November 13th, November 20th, November 27th and December 4th
Time: 7pm – 8.15pm
Where: Creche

Cost: FREE*

Suitable for participants 15 years plus

*$30 No show fee if you can’t attend 1 of the 4 sessions.

 

Registrations open now!

 

Course aim: 

To provide participants with very simple, practical techniques they can use as part of their daily life, at work and at home, to help manage stress and make life more enjoyable.

Course content: 
  • Learn and practice relaxation exercises
  • Learn specific and day to day mindfulness techniques
  • Learn various meditation techniques
  • Learn to use technology mindfully

This course is very beneficial for stress management as well as anyone suffering from anxiety/depression, add a little calm to your busy life!

Benefits may include: 
  • Gain life skills to manage stress
  • Improve your sleep
  • Increase your efficiency and effectiveness
  • Improve your health & live more happily
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The My Movement Challenge starts today! 😱

Don’t forget to grab your My Movement Challenge card and join us for four weeks of fun PACE themed challenges. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourfeet

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The My Movement Challenge starts today! 😱 Don’t forget to grab your My Movement Challenge card and join us for four weeks of fun PACE themed challenges. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. #PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourfeet

🛠 Male Downstairs Change Rooms Closure 🛠

As part of our tiling replacement project, the Downstair Male Change Rooms will be closed for approximately 4 weeks, from Monday 12 May until Wednesday 4 June.

To accommodate the high number of Male patrons using the upstairs facilities, the upstairs female change rooms will be temporarily designated as male change rooms.

Where to go?
Male patrons: Please use the upstairs change rooms during this period.
Female patrons: Please use the Main Female Change Rooms located downstairs.

For all the details on the tiling replace works, read our blog: https://tinyurl.com/mryd8rk6

We appreciate your patience as we work to enhance your experience at PARC!

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🛠 Male Downstairs Change Rooms Closure 🛠 As part of our tiling replacement project, the Downstair Male Change Rooms will be closed for approximately 4 weeks, from Monday 12 May until Wednesday 4 June. To accommodate the high number of Male patrons using the upstairs facilities, the upstairs female change rooms will be temporarily designated as male change rooms. Where to go? Male patrons: Please use the upstairs change rooms during this period. Female patrons: Please use the Main Female Change Rooms located downstairs. For all the details on the tiling replace works, read our blog: https://tinyurl.com/mryd8rk6 We appreciate your patience as we work to enhance your experience at PARC!

Join the Challenge and set yourself up for success 🏆

The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started.

How does it work?

Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. https://tinyurl.com/ycydcnnk

#PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard

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Join the Challenge and set yourself up for success 🏆 The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started. How does it work? Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. https://tinyurl.com/ycydcnnk #PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard

Mine! Mine! My Challenge cards are here 🎉

The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges.

Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace

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Mine! Mine! My Challenge cards are here 🎉 The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. #PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace

Frankston Skate Park Family Fun Day 🛹

in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle.

Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels!

📅 When: Saturday 10 May
🕟 Time: 12:00pm – 3:00pm
📍 Where: Frankston Skate Park

Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App.

Learn more via our blog. link in bio

#PARCfrankston #Southsidefest #Frankstonskatepark

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Frankston Skate Park Family Fun Day 🛹 in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle. Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels! 📅 When: Saturday 10 May 🕟 Time: 12:00pm – 3:00pm 📍 Where: Frankston Skate Park Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App. Learn more via our blog. link in bio #PARCfrankston #Southsidefest #Frankstonskatepark

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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