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Member Success Story – Martin Brett

running success

Running Success Story

G’day my name is Martin Brett; my dream has always been to participate in the Melbourne Marathon by the time I was 40. When I was at school running was something I enjoyed and I was part of the cross-country running team. I started working full-time and running was no longer a priority, however, the dream of completing the Marathon was still alive.

 

Although running wasn’t a priority I did continue playing footy until, on June 3rd 1995, my life completely changed. I was driving on a country road when a car came over a hill in the middle of the road hitting me head- on, with the driver’s side taking all the impact. I ended up in hospital for 2 weeks and unable to walk. I was married in September that same year,  still needing crutches however. During my time in rehabilitation my surgeon informed me – at the age of 27 – I was no longer able to participate in sport which included footy, golf and running. I was even advised to take extra care when walking on uneven ground.

 

Since my rehabilitation I have had 4 more operations, with the last being in 2015 which finally left me feeling pain free. The surgeon said the best form of rehab is to walk and swim so I joined PARC for the hot pool and swimming. Going to the pool regularly and building up my walking distance, I started to then get that competitive feeling back. In October 2016 I went to a friend’s house at about 4pm to her lying on the couch so I asked, “what’s wrong with you?” and her response was “I did the Melbourne Marathon today”. It was at that point I decided, I am going to do that next year!

 

I was told by a friend about ‘Parkrun’ and completed by first 5k event in 40 minutes, walking the whole distance. I have since completed an additional 50 events. Unfortunately I was unable to do the 2017 Marathon as I was still not fit enough. My physio told me the only way I would truly have a chance to participate is by joining the gym and build up my strength. In 2018, I upgraded my PARC membership to a complete membership and started my weight training.

 

Whilst going to the gym I discovered the PARC Fit run club. My fitness has improved so much that I can now complete the 5k in 23 minutes. On October 14th, 2018 – 11 years later than I had hoped – I completed the Melbourne Marathon.

 

Having achieved my dream of completing the Melbourne Marathon, I want to do it again and hopefully some other marathons around Australia. I want to keep running, whether it be 5k at Parkrun, PARC Fit running club or even a triathlon. Having come so far, I just want to stay active.

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We’ve had a lot of questions about the new Hack Squat Machine which was introduced during our gym upgrade in late August, so we’re here to help! Here Alanah walks you through a step-by-step on how to properly use the machine for a safe and effective workout. 

Whether you’re looking to build strength or perfect your squat form, the Hack Squat Machine is a game-changer! 🏋️‍♀️ 

Don’t hesitate to ask our friendly gym team in red if you need more tips!

#parcfrankston #frankston #frankstoncity #visitfrankston #gymequipment #howtogym #hacksquat #hacksquats #gymtipsandtricks #newgymequipment
Learn to Save a Life: Restart a Heart Day at PARC ❤️

Join us on Saturday, October 12th, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University, this event will bring together children, adults, and healthcare professionals to help build a safer, more prepared community.
 
Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.
 
Drop by PARC on Saturday morning between 9am – 11am to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates!

 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #cpr #cprtraining #restartaheart #restartaheartday
Please note that both our Green Constrictor and Blue Python waterslides will be closed tomorrow, Thursday 10 October due to reactive maintenance.

Please be sure to check our Service Availability report on our website to see what services are available before your visit.

We apologise for the inconvenience.

 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #waterslides #closure #closurenotice #reactivemaintenance
We know life gets busy, and sometimes things come up, which is why we’re excited to announce that make-up classes are now part of the PARC Swim membership! 🏊‍ 

Starting from 7 October, if your child is unwell or unable to attend a class, they can now easily reschedule and catch up on those vital swimming skills. 🎉 

Plus, with unlimited access to PARC and PINES for extra practice, they’ll never miss a beat in their swimming journey. 

Enroll for Term 4 now and start with our PARC Swim Start in-water assessment. For more details, visit our website or contact the PARC Swim Team today. 

#parcfrankston #frankston #frankstoncity #frankstonbeach #frankstonsouth #swimminglessons #swimlessons #swimlessonsforkids #watersafe

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