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This has been my toughest write. I hope you read and enjoy. Oh what a week it was. RPM at 6am Thursday with Bree OMG. I did it, I enjoyed

Exercise is my happy place. It is where I’m most calm and relaxed. I’ve tried meditation but for anyone that knows me, I struggle to sit still. So I’ve managed

I am just short of half way. I want to tell you there is a spring in my step and fire in my belly. But if truth be told, today

Hi my name is Elizabeth and I am an exercise addict. It’s been 171 days since my hip surgery and I haven’t been able to train every day. Probably sounds

Meet Eliot – one of our foundation members, he has visited 578 times since 2014. For years, Eliot has been an active person but struggled to keep the weight off.

So this week’s highlight was Reformer Pilates. A strange class with a bed-like contraption where you pull your body using springs and ropes. I had seen it through the window

I have now taken the first step by approaching Peninsula Aquatic Recreation Centre (PARC) to begin my fitness journey. It turns out the stress of meeting up with the membership

March 14, 2018 | Australian Leisure Management Early results from a world-first research study show that preventing drownings is not as simple as getting more children into intensive school swimming

We are excited to announce that PARC has been chosen as the first live site in Frankston to host the Queen’s Baton Relay on Sunday 11 February. Come along and

Over 2 years ago, I suffered a debilitating pain in my right knee. The pain was so extreme that it affected both my physical and mental well-being. Just to do

Congratulations to PARC member, Peter Dwyer, on placing 3rd at the recent International Triathlon Union Grand Final in Rotterdam, 75-79 age group. Peter trains in the gym 1-2 times a

To align with the Victorian Seniors Festival and to promote active living, we have prepared an exclusive schedule of activities dedicated to suit seniors of all abilities which will run