Over 2 years ago, I suffered a debilitating pain in my right knee. The pain was so extreme that it affected both my physical and mental well-being. Just to do
Congratulations to PARC member, Peter Dwyer, on placing 3rd at the recent International Triathlon Union Grand Final in Rotterdam, 75-79 age group. Peter trains in the gym 1-2 times a
To align with the Victorian Seniors Festival and to promote active living, we have prepared an exclusive schedule of activities dedicated to suit seniors of all abilities which will run
Meet PARC member, Bree Carlton, a highly dedicated PARC Fitter and avid runner. PARC trainer, Chris Rich, caught up with Bree to find out what she loves about PARC Fit.
Cayc, 26 Cayc is one busy mother with 2 daughters, Shevvi (2) Coco-Rose (3Months), and a successful hairdressing business that she runs from home. She joined PARC 2 years ago
#PARCSwim #SaferSummer Enrol your children in our PARC Swim program this spring and work towards securing a safer summer for your family. PARC Swim Manager, Julia Wood, said the local
PARC Trainer, Christine Rich caught up with PARC member, Darin, to learn more about his inspiring transformation: “I’m really not sure if there is a silver bullet for better health
Why did you join PARC? I retired in January 2016. Prior to retirement I was fairly active, mainly walking a lot, however when I retired I retired from everything. In
PARC wins two ARV Awards for the third consecutive year
PARC wins two Aquatics & Recreation Victoria Awards for the third consecutive year. Frankston City’s own Peninsula Leisure who operates the Peninsula Aquatic Recreation Centre (PARC) has been honoured again
The Economy of Food by Andrew Castillo Have you ever heard someone say that healthy food is too expensive? Well I’m about to show you how I personally calculate the
4 tips on how to keep fit and motivated this winter
PARC Fit trainer, Chris shares 4 tips on how best to embrace the cold winter days and stay fit and motivated. When winter approaches, many of us tend to hibernate
Next challenge starts July 17 Since February this year Pru, one of our personal trainers in the gym has embarked on two 8-week transformation challenges that has involved over 100
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