Running Success Story G’day my name is Martin Brett; my dream has always been to participate in the Melbourne Marathon by the time I was 40. When I was at
4 Week Mindfulness Workshop with Kristie Axe Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a
Free yoga and meditation at Frankston Foreshore Come along and enjoy family-friendly yoga and mediation sessions. Bring your own mat, blanket or pillow and prepare to relax. Time: 6pm –
Functional exercise can improve health and wellbeing A new functional and suspension training centre has been installed in Peninsula Aquatic Recreation Centre’s recently upgraded gym, allowing members to perform more
Goat Yoga in Frankston Goat Yoga is coming to this year’s Pets’ Day Out, thanks to a partnership between Peninsula Aquatic Recreation Centre and the Elisabeth Murdoch Farm on Wheels.
Help raise funds for mental health and support Kindred Clubhouse. 5km & 10km run/walk or children’s 2km run – Sunday 25 November Register online today! Would you like to
Help us celebrate the season opening of Pines Forest Aquatic Centre with our first ever Spring Festival! Saturday 3 November, 12 – 3pm at Monterey Reserve, Frankston North (behind the
Peninsula Leisure’s crisis response secures industry communication and marketing award. The response by facility management company Peninsula Leisure to an October 2017 crisis has been recognised in the third
Understanding heart rate training: Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through exercise stress and it
All seniors are VIPs this October at Peninsula Aquatic Recreation Centre, with exclusive access to a range of free activities – whether they are a PARC member or not. The
Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health
Congratulations to one of our members, Peter, who placed third in the International Triathlon World titles last weekend on the Gold Coast. This championship is held every year in a
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