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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members
Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.
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On the home stretch! 🥳

It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!

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Open post by parcfrankston with ID 17890104519378050
On the home stretch! 🥳 It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩 Good luck!

Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

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Open post by parcfrankston with ID 17884689975416481
Get your stamps! ✅ The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

It`s Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here`s a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ`s and no goggles!)

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Open post by parcfrankston with ID 17943648960207220
It's Aquatic Awareness Week! This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week: 🐠 Water safety around the home 🐟 Water safety in alternate waterways such as rivers and lakes 🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)

Happy Global Running Day! 🏃

One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.

🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

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Open post by parcfrankston with ID 18590302969058097
Happy Global Running Day! 🏃 One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey. 🔑 Consistency is key ⏳Set small, achievable goals 💪 Build foundational strength 🧣Layer up for Winter 👟 Invest in some good running shoes! 🤗 Run with a group for motivation and inspiration

We`re halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year`s beanie 👀), make sure to you get your card stamped everytime you vist PARC.

Good luck!

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Open post by parcfrankston with ID 18117301741828905
We're halfway through our 30-20-2 Movement Challenge! 🥳💪 If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. Good luck!

Annual Studio Floor Upgrade 🚧

Studios 1 and 2 will be closed over the King`s Birthday long weekend, from Friday 5 June – Monday 8 June while we upgrade and resurface the floors.

Classes in both the Cycle Studio and Reformer Studio will run as normal, as well as our gym floor classes. You can also check out PARC Plus, our on-demand platform, or our 30-20-2 Digital Hub, for some home workout inspiration.

Please view your Customer Portal for the updated class timetable and details.

Thanks for your understanding, and we can’t wait for you to check out the new floor surface when we’re done!

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Open post by parcfrankston with ID 17910758790408058
Annual Studio Floor Upgrade 🚧 Studios 1 and 2 will be closed over the King's Birthday long weekend, from Friday 5 June – Monday 8 June while we upgrade and resurface the floors. Classes in both the Cycle Studio and Reformer Studio will run as normal, as well as our gym floor classes. You can also check out PARC Plus, our on-demand platform, or our 30-20-2 Digital Hub, for some home workout inspiration. Please view your Customer Portal for the updated class timetable and details. Thanks for your understanding, and we can’t wait for you to check out the new floor surface when we’re done!

Have you seen our new Hydro Snack Packs in the cafe? 👀🍟

Available Monday – Friday (excluding school holidays) from 4pm – 6:30pm.

Choose from three yummy options:
🌭 1/2 Hotdogs and chips
🍗 Small nuggets and chips
🍟 Sausage roll and chips

All Snack Packs come with a Pop Top drink and your choice of either a cupcake or pack of Tiny Teddies!

Hydro Snack Packs are $13 each and available for under 12s only.

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Open post by parcfrankston with ID 18201298135359205
Have you seen our new Hydro Snack Packs in the cafe? 👀🍟 Available Monday - Friday (excluding school holidays) from 4pm - 6:30pm. Choose from three yummy options: 🌭 1/2 Hotdogs and chips 🍗 Small nuggets and chips 🍟 Sausage roll and chips All Snack Packs come with a Pop Top drink and your choice of either a cupcake or pack of Tiny Teddies! Hydro Snack Packs are $13 each and available for under 12s only.

Just another friendly reminder for our King`s Birthday Public Holiday Opening Hours.

We`ll be open Monday 8 June, so come on down for a splash with the family.

Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café – 8am – 5pm
PARC Swim – No Lessons
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal.

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

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Open post by parcfrankston with ID 17927146833307337
Just another friendly reminder for our King's Birthday Public Holiday Opening Hours. We'll be open Monday 8 June, so come on down for a splash with the family. Centre: 7am – 7pm Waterslides – 10am – 6pm Café - 8am – 5pm PARC Swim – No Lessons Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. Group Exercise: Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

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