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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

 

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Senior`s Festival Cafe Special! ☕️

This week only, we`re running a special in the cafe to celebrate Senior`s Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10.

It`s the perfect morning or afternoon treat, after a swim, class or workout in the gym!

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Open post by parcfrankston with ID 18022176815869060
Senior's Festival Cafe Special! ☕️ This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!

Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it`s doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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Open post by parcfrankston with ID 18428789311147362
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵 Getting movement in your day is a great way to help support your mental wellbeing 😌 Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary 2.0`s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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Open post by parcfrankston with ID 18143316913578005
👶🏻 Do you know someone who was born this year? 👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area? Rotary 2.0's Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳 Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water. You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

Learn about 30-20-2, and get your body moving at PARC 💪

Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout.

📅 Date: Monday 12 October
🕐 Time: 2.00pm – 2.30pm
🏊 Where: PARC
🎟️ Cost: Free

Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

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Open post by parcfrankston with ID 18105771739970146
Learn about 30-20-2, and get your body moving at PARC 💪 Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout. 📅 Date: Monday 12 October 🕐 Time: 2.00pm - 2.30pm 🏊 Where: PARC 🎟️ Cost: Free Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team. To learn more, visit our website, or speak to one of our friendly team members at Reception.

Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize – a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

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Open post by parcfrankston with ID 17906209953584376
Blue Zone Challenge Winner 🩵 🌏 Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙 The winner of our gym challenge is Scott W 🎉 We have your details and will contact you to give you your prize - a goodies bag supplied by Nutrition Warehouse. Keep an eye out for our next challenge in the gym for this month of October 👀

Upcoming HVAC improvement works 🚧👷

We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October.

Rust Air Duct Rectification Works
We`ll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted.

Warm Water Pool Accessible Changeroom Ventilation Upgrade
The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support as we invest in your PARC experience.

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Open post by parcfrankston with ID 17906654631563766
Upcoming HVAC improvement works 🚧👷 We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October. Rust Air Duct Rectification Works We'll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted. Warm Water Pool Accessible Changeroom Ventilation Upgrade The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support. Thank you for your patience and support as we invest in your PARC experience.

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