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News

New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

 

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PINES IS A FINALIST!
Pines Forest Aquatic Centre has been named a Finalist in the 2026 Frankston & Mornington Peninsula Business Excellence Awards in the Community Impact & Engagement category!

We’re so proud to be recognised because we know Pines is more than a place to swim. It’s a place where our Frankston community comes together, to be active, happy and connected.

PEOPLE`S CHOICE AWARD
As a Finalist, we also have the chance to win the People’s Choice Award – and we need YOUR help!

💙 Love your local pool?
💦 Enjoy our free community events?
☀️ Have special memories of summer at Pines?
We’d love you to show your support and help our much-loved Pines Pool.

HOW TO VOTE
1️⃣ Head to the link in our bio
2️⃣ Fill in your details.
3️⃣ Select Pines Forest Aquatic Centre (Peninsula Leisure) from the drop-down menu and hit submit!
A huge thank you to our amazing team and our Pines community.

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Open post by parcfrankston with ID 18076535900771196
PINES IS A FINALIST! Pines Forest Aquatic Centre has been named a Finalist in the 2026 Frankston & Mornington Peninsula Business Excellence Awards in the Community Impact & Engagement category! We’re so proud to be recognised because we know Pines is more than a place to swim. It’s a place where our Frankston community comes together, to be active, happy and connected. PEOPLE'S CHOICE AWARD As a Finalist, we also have the chance to win the People’s Choice Award – and we need YOUR help! 💙 Love your local pool? 💦 Enjoy our free community events? ☀️ Have special memories of summer at Pines? We’d love you to show your support and help our much-loved Pines Pool. HOW TO VOTE 1️⃣ Head to the link in our bio 2️⃣ Fill in your details. 3️⃣ Select Pines Forest Aquatic Centre (Peninsula Leisure) from the drop-down menu and hit submit! A huge thank you to our amazing team and our Pines community.

PINES is open for the 2026/2027 season! 🥳

Come on down for a swim, and to celebrate the season open! Can`t wait to see you there 🤩

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Open post by parcfrankston with ID 18033959033890537
PINES is open for the 2026/2027 season! 🥳 Come on down for a swim, and to celebrate the season open! Can't wait to see you there 🤩

10 and Done: A moderate workout for beginners! 💪

Introducing our 10 and Done workouts; guided activities that are designed to help you meet your 30-20-2 goals. Whether you’re after something light, something that gets your heart pumping, or strength exercises to build a stronger body, we have workouts to suit your needs.

These workouts suit every fitness level, and all activities can be done at home, in the park, or wherever suits you. Head to the link in our bio to visit the 30-20-2 website, and try all of our 10 and Done workouts!

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Open post by parcfrankston with ID 17914388652521086
10 and Done: A moderate workout for beginners! 💪 Introducing our 10 and Done workouts; guided activities that are designed to help you meet your 30-20-2 goals. Whether you’re after something light, something that gets your heart pumping, or strength exercises to build a stronger body, we have workouts to suit your needs. These workouts suit every fitness level, and all activities can be done at home, in the park, or wherever suits you. Head to the link in our bio to visit the 30-20-2 website, and try all of our 10 and Done workouts!

Celebrate the season open with us! 🎉

To welcome back our incredible community, our sister Centre PINES is kicking the season off with a splash with two fun events.

☀️ Join us for our first Free Family Friday of the season on Friday 6 November. Enjoy free entry between 4pm-7pm and a yummy free sausage sizzle.

🏊 We’re welcoming back our lap swimmers with a free breakfast on Thursday 12 November. Head down between 7.00am-9.00am and enjoy an egg and bacon roll and hot drink (first 50 drinks) on us after your morning swim.

We look forward to celebrating kicking off the season with you!

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Open post by parcfrankston with ID 17966867228982101
Celebrate the season open with us! 🎉 To welcome back our incredible community, our sister Centre PINES is kicking the season off with a splash with two fun events. ☀️ Join us for our first Free Family Friday of the season on Friday 6 November. Enjoy free entry between 4pm-7pm and a yummy free sausage sizzle. 🏊 We’re welcoming back our lap swimmers with a free breakfast on Thursday 12 November. Head down between 7.00am-9.00am and enjoy an egg and bacon roll and hot drink (first 50 drinks) on us after your morning swim. We look forward to celebrating kicking off the season with you!

Just a reminder that we are open on Cup Day!
Come down with the family for a swim or get your workout in 💪🏊

Tuesday 3 November Hours:
🕐 Centre: 7am – 7pm
🛝 Waterslides: 10am – 6pm
☕️ Café: 8am – 5pm
🏊 PARC Swim: No lessons
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.

Come down for some public holiday fun! We can’t wait to see you in the Centre!

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Open post by parcfrankston with ID 18169773907485192
Just a reminder that we are open on Cup Day! Come down with the family for a swim or get your workout in 💪🏊 Tuesday 3 November Hours: 🕐 Centre: 7am – 7pm 🛝 Waterslides: 10am – 6pm ☕️ Café: 8am – 5pm 🏊 PARC Swim: No lessons 🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app. Come down for some public holiday fun! We can’t wait to see you in the Centre!

Team PARC, who is running with us on Sunday 29 November?

Join us for a fun active morning at Seaford`s pristine wetlands
🌳 Get out and active in the beautiful Wetlands area
💙 Raise some much needed funds for local charities

To get Early Bird pricing, and your name on your race bib, be sure to sign up before Saturday 31 October 🏃🏃

For more information and to sign up, head to the Seaford Wetlands Fun Run website.

Early bird pricing end

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Open post by parcfrankston with ID 17881131696546948
Team PARC, who is running with us on Sunday 29 November? Join us for a fun active morning at Seaford's pristine wetlands 🌳 Get out and active in the beautiful Wetlands area 💙 Raise some much needed funds for local charities To get Early Bird pricing, and your name on your race bib, be sure to sign up before Saturday 31 October 🏃🏃 For more information and to sign up, head to the Seaford Wetlands Fun Run website. Early bird pricing end

Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun!

Suited for all abilities, it`s a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.

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Open post by parcfrankston with ID 18096204302666952
Unleash your inner warrior at BodyCombat! 👊 BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun! Suited for all abilities, it's a great way to get moving 🕺 Head to our Customer Portal, or the Xplor App, to book your spot.

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