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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

 

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Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let`s Go!

Can Nathan or Kynen beat Maya`s time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today.

#PARCFrankston #Keepcup

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Keep cup challenge! ☕️ 🙌 Round 2 Nathan vs Kynen, Let's Go! Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up! Grab your Fressko Keep cup at PARC Cafe today. #PARCFrankston #Keepcup

PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That`s ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It`s available to anyone who wants to be active.

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp

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PARC Fam, have you checked out PARC PLUS? 📱 PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including: 🏋️‍♂️ Strength & Conditioning workouts 💪 No equipment options 🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing 🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers 😌 Or find your pace with a meditation class Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. You can access PARC Plus through the TechnoGym app or via the website. Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/ #PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp

Missing lap swimming? We`ve got you covered! 🏊‍♀️

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class – from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa – our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors – See the link in bio

We`re here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive

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Missing lap swimming? We've got you covered! 🏊‍♀️ Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC: 🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine. 🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away. 📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio We're here to support you remain active and thank you for your continued patience. #PARCFrankston #WellnessYourWay #StayActive

Three weeks later and we`re still celebrating!! 🎉

We`re still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month.

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can`t stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards

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Three weeks later and we're still celebrating!! 🎉 We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺 #PARCFrankston #PINESFrankston #ARVAwards

Meet the PARC Reformer superstars

It`s cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session.

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio – all included in our Full Access memberships!

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options.

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars

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Meet the PARC Reformer superstars It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. Check out the timetable and class options via the link in bio #PARCFrankston #PARCReformer #superstars

Congratulations to the Winners of the My Movement Challenge 🏆

We`ve loved seeing everyone around the Centre getting involved and keeping up consistency over the last month. We`re so inspired by our PARC fam and their dedication to keep moving and complete the Challenge.

Well done to everyone who joined in on the My Movement Challenge.

#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie

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Congratulations to the Winners of the My Movement Challenge 🏆 We've loved seeing everyone around the Centre getting involved and keeping up consistency over the last month. We're so inspired by our PARC fam and their dedication to keep moving and complete the Challenge. Well done to everyone who joined in on the My Movement Challenge. #PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie

✨ New Class Alert! ✨

Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility.

Join us on:
Monday @ 5:15pm
Wednesday @ 6:00am & 5:15pm
Friday @ 8:10am

Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about!

You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness

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✨ New Class Alert! ✨ Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility. Join us on: Monday @ 5:15pm Wednesday @ 6:00am & 5:15pm Friday @ 8:10am Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about! You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio #PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness

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PARC Reformer

Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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Health & Safety Policy

Child Safety

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