News

Strong for Life 12 Week Program

January 15, 2019

Looking to build confidence, independence and physical strength?

The Strong for Life group training program can help you achieve all of the above in a social environment. Be part of an ongoing fitness program run by Kath in the gym, focussing on appropriate technique and intensity. The Strong for Life program consists of 4 stages, each stage being 12 weeks in duration:

Bronze | Silver | Gold | Platinum.

Bronze stage begins Tuesday 5 February and runs for 12 weeks.

When: Tuesdays & Thursdays 8am – 9am

Cost: $8 session, $16 a week – direct debit or upfront options.

What’s included:

2 sessions a week, increasing as the stages progress
1 on 1 assessments at the beginning and end of each stage
Education week
Certificate of greatness upon completion of each stage
Social interaction with your training group (max 12 people)

Register your interest below:

Name*
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- I understand booking a Group Exercise class at PARC is charged at: Group Exercise Class with instructor $245 OR Virtual Group Exercise class no instructor $190
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Will there be children in attendance?*
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