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Main Pool Hall access impacted during peak periods

We are only allowed 100 people in the Main Pool Hall at any one time, including spectators. This is limiting access at certain times, including:

  • PARC Swim exclusive use during key lesson times: Recreational and lap swimmers will not have access to the Main Pool Hall on weekdays from 3.45pm until 6.00pm and on weekends from 7.45am to 12.00pm.Please note: PARC Swim continues from 6.00pm – 6.30pm weekdays and this is a peak period, so please be reminded we are under restrictions, and you may need to wait for your entry.For our Swim Parents, please remember that when your lesson concludes, exit the Main Pool Hall quickly. Please exit via the Change Rooms, where you can take the time needed to dress/shower. There is no swimming before or after your class.
  • Wait times over the weekend: We also experienced high demand for our Main Pool Hall between 12.00pm and 4.00pm on Saturday and Sunday, which saw us reach our 100 person capacity limit and enforce a lockout, with a one-in-one-out line. We can expect another busy weekend this coming weekend, so please be reminded of this restriction, and factor it into your plans.

We apologise for any inconvenience, and thank you in advance for your patience and cooperation.

We can’t wait for further easing to be announced, stick with us!

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NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including:

– Hydrotherapy sessions
– Support with tailored gym programs
– In-room treatments
– Home visits for your convenience

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

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NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺 Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: - Hydrotherapy sessions - Support with tailored gym programs - In-room treatments - Home visits for your convenience For more information, please visit the website via the link in bio. #PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

Small Group Training Come & Try this Saturday 30 August 🏃‍♀️

Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓

When: Saturday 30 August
Time: 8.00am and 9.00am

Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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Small Group Training Come & Try this Saturday 30 August 🏃‍♀️ Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓ When: Saturday 30 August Time: 8.00am and 9.00am Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio #PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

LesMills Workshop, Saturday 30 August 🏋️

Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops!
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time.

The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers!
Join us for:

10:30am Body Step
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance

Check our website closer to the date to book your spot.

#PARCFrankston #GroupEx #LesMills #LesMillstribe

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LesMills Workshop, Saturday 30 August 🏋️ Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops! The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time. The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers! Join us for: 10:30am Body Step 11:40am Body Pump 1:45pm Body Attack 2:50pm RPM 2:50pm Body Combat 4pm Sprint 4pm Body Balance Check our website closer to the date to book your spot. #PARCFrankston #GroupEx #LesMills #LesMillstribe

POV You join us for a Powerzone class! ⚡️

Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️

Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity

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POV You join us for a Powerzone class! ⚡️ Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️ Join us for a class: Mondays, 7:15am & 12:15pm Tuesdays, 7:15am, 8:00am & 12:15pm Wednesdays, 7:15am & 12:15pm Thursdays, 7:15am, 8:00am & 12:15pm Fridays, 7:15am & 12:15pm Saturdays, 8:15am & 9:15 Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio. #PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity

Train Smart, Train Hard, Train Hybrid ⛹️

Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport.

Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs.

For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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Train Smart, Train Hard, Train Hybrid ⛹️ Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport. Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. For more information about the 10-week hybrid series, please visit our blog via the link in bio #PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there`s a game tomorrow night!

Kids FREE! $15 for Adults.
Enjoy footy, live music, food trucks and fun for everyone!
Love women in sport. Love local Frankston sport.

Grab your tickets via link in bio

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AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there's a game tomorrow night! Kids FREE! $15 for Adults. Enjoy footy, live music, food trucks and fun for everyone! Love women in sport. Love local Frankston sport. Grab your tickets via link in bio

New Activewear now at PARC 🤸‍♂️

Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️

Come see the new range of:
– Oversize tee’s
– Leggings
– Crop tops
– Jumpsuits and more…

Now available in Centre.

#PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable

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New Activewear now at PARC 🤸‍♂️ Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️ Come see the new range of: - Oversize tee’s - Leggings - Crop tops - Jumpsuits and more... Now available in Centre. #PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable

Meet Natalie 👋

When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.”

Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.”

Natalie has been celebrating all her wins and the progress she has made – “I`m proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.”

You can read about Natalie’s health and fitness journey in our blog – Link in bio

Congratulations Natalie on all your hard work!

#parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals

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Meet Natalie 👋 When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.” Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.” Natalie has been celebrating all her wins and the progress she has made - “I'm proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.” You can read about Natalie’s health and fitness journey in our blog - Link in bio Congratulations Natalie on all your hard work! #parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals

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