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VCAL work experience student – Tyler

Tyler is a Year 11 student with no short of ambition or passion for his role at PARC. He is undertaking the VCAL Sport and Recreational Program and has previously completed his Certificate II in Sport and Recreation. As part of the VCAL Program he is currently completely his Certificate III in Sport and Recreation on Wednesday’s, whilst working at PARC every Friday, for the duration of the year.

 

He first visited PARC as part of the ‘Youth Group Program’ run by the Frankston City Council during the school holidays. Tyler later applied to undertake the practical side of his VCAL program at PARC, and from the moment he received the call in February notifying him of his acceptance, he has been overwhelmed with joy. He loves coming into PARC every Friday, motivated by the combination of his love for sport and fitness, which is encapsulated by the amazing “family feeling” that PARC has to offer. Since being fortunate enough to become a part of the PARC Family in February, he now labels PARC as his “second-home”, describing this opportunity as “an absolute beauty”.

 

Tylers’ role at PARC is to be the first point of contact for members when visiting the gym. He is responsible for general enquires and overall assistance with operation of the gym floor. However, Tylers’ work ethic extends himself far beyond these roles, always offering to help with any maintenance or cleaning of the gym, motivated to broaden his experiences. He willingness to be involved has helped him develop valued relationships with members, “loving the opportunity to meet locals at the gym” and help them achieve their goals.

 

Tyler has been fortunate enough to observe some of our highly qualified Personal Trainers, identifying the different coaching styles and dedication which they bring to their job. In particular, Tyler speaks highly of Jayden, who has “taken (him) under his wing”, giving him guidance throughout his time at PARC. Jayden has mentored him, allowing him to sit in on PARC Start Assessments, and giving him opportunities to have hands-on practical experiences on the gym floor. Jayden has helped install confidence within Tyler and he “can’t thank him enough” for providing a realistic pathway for his own development.

 

Tyler has been overwhelmed by the sense of community created by PARC employees. When he compares his experiences with other work place experiences, he significantly identifies the difference is; PARC employees have a broader, positive “team focus” rather than an “individual focus”. Tyler has observed leadership skills portrayed by employees, now taking these observations into his own practical activities outside of PARC.

 

Working at PARC every Friday has helped Tyler decide what he wants to do for the remainder of his schooling and beyond. He now has a deeper understanding of employment prospects within the Health and Fitness Industry, loving the idea of potentially becoming a Personal Trainer. The idea of future employment at PARC would be an “absolute dream” for Tyler, due to the amazing experience he is having and the “family feeling” PARC has. He would “100% recommend” PARC to any VCAL Sport and Recreational student.

 

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How to withdraw from your group exercise class 🚴🏻

Here's a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select 'My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press 'Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to  withdraw less than the two hour window, please call the Centre on 9781 8444.
Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.
Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.
PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! 

How you can help: 

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 
🎄 Where: Donation box near PARC reception 
🎅 When: Donations cut off on Friday 11 December to allow time to distribute. 

Let’s spread joy and make this Christmas brighter for everyone in our local community!
Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. 

We want to hear your story and experience. 

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. 

Complete the survey via the link in our bio. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.
Try our seated 10 and Done Workout at home! 🪑

Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub!

Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day!

Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️
Raft Waterslide closure 🚧
Monday 9 November - Friday 13 November

Please note that both Raft Waterslides will be closed for important maintenance works from Monday 9 November, with planned reopening on Friday 13 November. 

We appreciate your understanding and patience as we complete these important works.

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