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VCAL work experience student – Tyler

Tyler is a Year 11 student with no short of ambition or passion for his role at PARC. He is undertaking the VCAL Sport and Recreational Program and has previously completed his Certificate II in Sport and Recreation. As part of the VCAL Program he is currently completely his Certificate III in Sport and Recreation on Wednesday’s, whilst working at PARC every Friday, for the duration of the year.   He first visited PARC as part of the ‘Youth Group Program’ run by the Frankston City Council during the school holidays. Tyler later applied to undertake the practical side of his VCAL program at PARC, and from the moment he received the call in February notifying him of his acceptance, he has been overwhelmed with joy. He loves coming into PARC every Friday, motivated by the combination of his love for sport and fitness, which is encapsulated by the amazing “family feeling” that PARC has to offer. Since being fortunate enough to become a part of the PARC Family in February, he now labels PARC as his “second-home”, describing this opportunity as “an absolute beauty”.   Tylers’ role at PARC is to be the first point of contact for members when visiting the gym. He is responsible for general enquires and overall assistance with operation of the gym floor. However, Tylers’ work ethic extends himself far beyond these roles, always offering to help with any maintenance or cleaning of the gym, motivated to broaden his experiences. He willingness to be involved has helped him develop valued relationships with members, “loving the opportunity to meet locals at the gym” and help them achieve their goals.   Tyler has been fortunate enough to observe some of our highly qualified Personal Trainers, identifying the different coaching styles and dedication which they bring to their job. In particular, Tyler speaks highly of Jayden, who has “taken (him) under his wing”, giving him guidance throughout his time at PARC. Jayden has mentored him, allowing him to sit in on PARC Start Assessments, and giving him opportunities to have hands-on practical experiences on the gym floor. Jayden has helped install confidence within Tyler and he “can’t thank him enough” for providing a realistic pathway for his own development.   Tyler has been overwhelmed by the sense of community created by PARC employees. When he compares his experiences with other work place experiences, he significantly identifies the difference is; PARC employees have a broader, positive “team focus” rather than an “individual focus”. Tyler has observed leadership skills portrayed by employees, now taking these observations into his own practical activities outside of PARC.   Working at PARC every Friday has helped Tyler decide what he wants to do for the remainder of his schooling and beyond. He now has a deeper understanding of employment prospects within the Health and Fitness Industry, loving the idea of potentially becoming a Personal Trainer. The idea of future employment at PARC would be an “absolute dream” for Tyler, due to the amazing experience he is having and the “family feeling” PARC has. He would “100% recommend” PARC to any VCAL Sport and Recreational student.   Click here to visit out careers page

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Supporting Our Community: Free Period Products available at PARC 

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. 

How the dispensers work:

🧡 Products are dispensed free of charge 
🧡 Simply follow the instructions displayed on the front of the machine 
🧡 A short delay between dispenses helps ensure fair access and reduces wastage 

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. 

For more information, you can read our blog about our new dispensers via our website.
It’s the last week of our 30-20-2 Movement Challenge! 

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. 

Keep moving, and good luck 🥳
Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

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