News

Stage 4 Restrictions: Update to Services

August 3, 2020

As you know, Victoria entered a State of Disaster last night. Metropolitan Melbourne also moved to Stage 4 restrictions with stronger rules to limit the movement of people, and the spread of this virus. It’s an uncertain and challenging time, so now, more than ever, it’s important to feel connected, and do our best to stay active and focused on our health and wellbeing.

Throughout this unusual and unprecedented time, we wanted to remind you of the various health and fitness solutions that you can access through PARC, and provide an update on our services:

All Outdoor Personal Training to move to Virtual

Stage 4 restrictions place new, tighter restrictions on exercise and limits any organised sport. As a result, our face-to-face Outdoor Personal Training sessions will cease, and will be replaced by our Online Personal Training solution. For those of you booked in for an Outdoor PT session this week, your Personal Trainer will be in touch about how you can easily transition this workout from face-to-face to our Online Personal Training offering – that you can do safely from home! We are offering anyone who had an Outdoor PT session booked in the chance to try our Online PT for free this week! Your trainer will be in touch with next steps!

Online Personal Training

Workout from the safety of your home, whenever it suits you! Join our Online Personal Training, via Zoom. Offered at a special rate while PARC is closed, we have sessions all throughout the week, and you can elect to do it in a group, two-on-one or one-on-one.

To find the right session, trainer and group for you, please email healthandfitness@parcfrankston.com.au.

[button title=”LEARN MORE” link=”https://parcfrankston.com.au/health-club/online-personal-training/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

PARC Your Way – FREE

PARC Your Way is our online health and wellbeing platform, which includes a library of over 300 recorded workouts and classes, plus a full weekly timetable of live-streamed classes – all led by the PARC instructors and personal trainers you know and love! This week we will be busy adjusting to the new restrictions so we ask that you be patient while we equip our trainers to be able to live stream and record from their homes. We will also scale back the LIVE timetable, due to the current situation, but with over 300 videos already in the library, we are sure there is a workout for everyone on PARC Your Way!

Access to PARC is completely free and open to PARC and non-PARC members. Give it a go today!

[button title=”LEARN MORE” link=”https://parcyourway.com.au/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

PARC Your Way Active Kids – FREE

Do you have young children at home? Are you home schooling? Or know someone who is?

At PARC Your Way we want to keep children active during lockdown, and help families who are home schooling, so we are adding 3 classes each week, just for kids!

We will be keeping the sessions simple and easy to follow, aiming at the 5 – 12 year old age group, with each class running for 20 minutes to cater to the shorter attention span of our children! Sessions will include everything from basic movement patterns, agility, circuits, meditation, balance, Pilates, yoga, games and challenges!

Note – you will need to set up a free account in order to join the class.

We hope both you and your kids enjoy!

[button title=”LEARN MORE” link=”https://parcyourway.com.au/search?term=&category_id=38578&author_id=&custom_fields=%7B%7D&y=0″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

PARC Your Way Challenge – FREE

This Challenge isn’t about losing weight or gaining muscles, it’s all about being active during lockdown and looking after you, your body and your mental health! With a holistic approach to health and wellbeing, our Challenge is here to make sure you find time everyday to do something active.

The Challenge started in July, but as all the content is recorded, you can join anytime and catch up in your own pace. Daily workout videos, holistic wellness education sessions, and a chance to connect with the team at PARC!

Note – you will need to set up a FREE account in order to join the Challenge. Unlimited access is free, and available to both PARC and non-PARC members.

[button title=”LEARN MORE” link=”https://parcyourway.com.au/search?term=challenge&category_id=&author_id=&custom_fields=%7B%7D&y=0″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

Having trouble signing up?

If you want helping signing up to our Online Personal Training, or for questions on PARC Your Way, please email healthandfitness@parcfrankston.com.au and we will be in touch to help you.

Share this article

One week until the Feel Good Challenge kicks off! 💪🥳

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you`re in Centre.

4 0

Open post by parcfrankston with ID 18368274481213236

One week until the Feel Good Challenge kicks off! 💪🥳

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.

Get moving with James Wizz! 🏋️‍♀️

Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!

James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development – expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.

His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.

19 0

Open post by parcfrankston with ID 18258676813307803

Get moving with James Wizz! 🏋️‍♀️

Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!

James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development - expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.

His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.

Don’t forget to complete our Customer Satisfaction Survey!

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Complete the survey via the link in our bio.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

0 0

Open post by parcfrankston with ID 18120082636909085

Don’t forget to complete our Customer Satisfaction Survey!

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Complete the survey via the link in our bio.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

13 0

Open post by parcfrankston with ID 18558240550077363

Have you visited PARC recently? We’d love to hear from you!

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Visit the link in our bio to complete the survey.

Thank you for taking the time to provide your feedback.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

0 0

Open post by parcfrankston with ID 18423384661198280

Have you visited PARC recently? We’d love to hear from you!

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Visit the link in our bio to complete the survey.

Thank you for taking the time to provide your feedback.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

Choose your Spring routine with 30-20-2 🧘🏻🌸

Spring is on its way, and the change of season naturally encourages us to refresh our routines and prioritise our health and wellbeing as we enjoy longer and warmer days. To help you, we’ve put together some simple ways to reset your routine and stay motivated.

– Try something new
– Get Back to Basics
– Prioritise recovery
– Explore the Digital Hub

No matter where you`re starting from, PARC gives you the flexibility to move, strengthen and connect in a way that works for you.

Not a PARC member? Explore membership options available and find the routine that`s right for you. Visit the link in our bio to learn more.

9 0

Open post by parcfrankston with ID 18046782434806150

Choose your Spring routine with 30-20-2 🧘🏻🌸

Spring is on its way, and the change of season naturally encourages us to refresh our routines and prioritise our health and wellbeing as we enjoy longer and warmer days. To help you, we’ve put together some simple ways to reset your routine and stay motivated.

- Try something new
- Get Back to Basics
- Prioritise recovery
- Explore the Digital Hub

No matter where you're starting from, PARC gives you the flexibility to move, strengthen and connect in a way that works for you.

Not a PARC member? Explore membership options available and find the routine that's right for you. Visit the link in our bio to learn more.

Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it`s way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
– 3 Day Infant Water Familiarisation Program
– 4 Day School Holiday Intensive Program
– Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.

#PARC #morepeoplecanswim #Frankston

8 0

Open post by parcfrankston with ID 18108162407596313

Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
- 3 Day Infant Water Familiarisation Program
- 4 Day School Holiday Intensive Program
- Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.

#PARC #morepeoplecanswim #Frankston

Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to:
– Our state-of-the-art gym floor
– Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
– Unlimited access to our pools, incl water playground and slides
– Community access to PARC Plus
– And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

16 0

Open post by parcfrankston with ID 18013608782948213

Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to:
- Our state-of-the-art gym floor
- Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
- Unlimited access to our pools, incl water playground and slides
- Community access to PARC Plus
- And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

Follow on Instagram

PENINSULA LEISURE

News