Resize text+=


PARC Your Way 30 Days of September kicks off on Tuesday 1 September

Next week we welcome the first day of Spring. We also welcome the PARC Your Way 30 Days of September, our new exercise timetable focused on keeping you active during iso.

Kicking off on Tuesday 1 September, our 30 Days of September program is all about being active every day during lockdown, and looking after you, your body and your mental health! With a holistic approach to health and wellbeing, our 30 Days of September has 4 streams daily, so no matter your age, fitness level, or ability, we are running a program for you.

Why join the PARC Your Way 30 Days of September?

  • Feel good about yourself
  • Hold yourself accountable to being active every day
  • Get active, fit and strong this Spring, in time for Summer
  • 4 streams mean we are catering to all levels of fitness, ability and age
  • Be part of PARC’s supportive environment and community
  • Invite your friends and family to join you online, no matter where they are
  • IT’S FREE!

[button title=”JOIN THE 30 DAY CHALLENGE” link=”″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

How does the 30 Days of September work?

Following the PARC Your Way Challenge which ran in July and August, we have listened to your feedback and created a program tailored to your needs. Each day we will run 4 streams, to ensure we are covering all bases in terms of age, fitness level and ability.

What are our 4 streams?

This stream is for those new to exercise or new to the platform. The stream will feature ‘Learn the Move’ sessions and instructors will break down each workout to ensure you are using the right technique and maximising your workout.

For our groupies, this stream is all about getting fit and strong. We cover all the popular classes, including HIIT Pilates, Full-Body Strength, Cardio, Core and more.

Focus on your mental health with balance and meditation, Yin Yoga and a fun new live session – Mel in the Kitchen – from our resident naturopath.

And here’s something for you and your little people! Active Kids is available for different age groups, and we’re featuring Family Wellness Time every Saturday.

Each week we will focus on a key theme, to ensure we are focusing on you, your emotional connections with friends, family and PARC, your mental health, your fitness, your body fuel and your strength.

What is our focus theme for Week 1?

Our focus for week 1 is motivation! We are calling it ‘a nudge’, and we invite you to either give yourself ‘a nudge’ to try something new, or give a family member or friend ‘a nudge’ to get active at home by trying PARC Your Way, and participating in our 30 Day Challenge this September! One of the hardest parts of exercise is making time to do it, and motivating yourself to carve out that time. Week 1, kicking off on Tuesday 1 September, is going to be 100% focused on motivating you to make PARC Your Way a habit for the 30 days of September!

How much does the 30 Days of September cost?

It’s completely free. During this uncertain time, it’s important to feel connected, and do your best to stay active and focused on your health and wellbeing. That’s why we are providing this service to the entire community completely free of charge. Please share this with your friends, family and colleagues and give them ‘a nudge’ to join you for workouts online!

How do I join?

I don’t have a PARC Your Way account:

  1. Visit
  2. Click ‘30 Days of September’ in the main menu
  3. Enter your details to create a free account, and click next
  4. Complete your order and you will now be able to access the content for free all throughout September and ongoing.

I already have a PARC Your Way account:

  1. Sign into PARC Your Way using your existing login
  2. Click ‘30 Days of September’ in the main menu
  3. Complete your order and you will now be able to access content for 30 Days of September
How do I access the 30 Days of September videos?

Each week we will post all upcoming classes and workouts to our LIVE timetable. You can view the timetable at anytime here. After a session has been LIVE, please allow us 2 business days for us to then add that recorded session to our library. From next week, you can view all 30 Days of September content, by clicking on the PARC Your Way September 30 Category.

[button title=”JOIN THE 30 DAYS OF SEPTEMBER” link=”″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

Got a question?

No worries, we are here to help! Please email and we will be in touch to help you.

Share this article

Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature. 

#PARCFrankston #carparkupgrade
An update on the Allianz Swim Club participants! 🏊‍♀️💙 

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟 

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝 

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

Have you tried our new treadmills yet? They’re super cool 😎 

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes. 

Come and check them out. 

#PARCFrankston #newcardioequipment #fitness
👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area? 

Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

Find out more via our link in bio. 

#PARCFrankston #rotarypeninsula #rotaryfrankstonpeninsula #community

At PARC we believe in the strength of togetherness and community, and that's why we're excited to introduce you to the incredible world of Small Group Training. 

Small Group Training is not just about sweating it out; it's about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training… 

🥳 More Motivation and Accountability 
🕺 Meet New PARC Friends 
💸 More Affordable 
🍏 More Inspiration and Content 
🔥 More Energy 

Read the blog and learn more about Small Group Training. 

#PARCFrankston #smallgrouptraining #personaltraining
We have your Christmas gift inspo sorted! 🎄🎁

We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more! 

Did you know you can purchase our memberships online? It's so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options.

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone. 

#PARCfrankston #GiftofHealth #christmas #giftgiving

Recent articles


Give the Gift of Health

We have your Christmas gift inspo sorted Christmas is just around the corner! What better present for your loved ones than the Gift of Health?

Read More »