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Spring into Your Pace at PARC 

Spring into Your Pace at PARC 

It’s the time of year where we start to shake off the winter hibernation and reset. We love Spring at PARC. The days become warmer and brighter, and we welcome a fresh start with the new season. It’s the perfect opportunity to step out of the slower rhythm of winter and focus on movement.  

In the cooler months, it’s normal to slow down, and sometimes our exercise routines match a more relaxed pace. As we head into Spring, now is a good time to check in with yourself and see where you’re at.  

Reset, Refresh and Reconnect 

If you slowed down this winter or just wanting to move more and not sure where to start, our team is here to support you find Your Pace. This year, we’ve been encouraging our members and community to embrace health and wellbeing on your terms, and we’re here to help you set yourself up for Spring.  

What do you want Your Pace to look like for the next few months?  

Resetting Your Pace doesn’t need to be drastic, it can be small tweaks that support you in moving more.  

Maybe you want to focus on building strength and incorporating a resistance training session into your routine. Or it could be practicing more mindfulness, and joining a Yoga or Body Balance class. It might be looking for lower impact exercises and getting in the pool to do some laps.  

We’re here to support you reboot Your Pace this Spring 

If you’re looking to reboot your routine, get motivated, or simply reconnect with how you want to feel, our dedicated PARC team is here to help you do it.  

Here’s how PARC can support your Spring reset: 

  • Free InBody composition analysis to track your progress. 
  • Over 200 Group Exercise classes each week, with high to low impact classes, strength classes, cycle classes and more.  
  • Dedicated Reformer Pilates Studio with both instructor led and on-demand classes to suit your schedule.  
  • Relaxation and recovery facilities with our Warm Water Pool, Spa, Sauna and Steam Room 
  • PARC Plus online platform to stay connected, anytime, anywhere 

Spring is your season reset, and we’re here to help you move forward at Your Pace. However you choose to move this season, PARC are here for it.  

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How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!

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How to use the Rear Delt Fly Machine 💪 Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!

Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water.


– PARC Swim Membership Includes:

– Weekly swimming lessons with fully licensed teachers.

– Skills and confidence that last a lifetime – and could save a life

– Unlimited access to both PARC and PINES outside of lessons

– Make up lessons with easy to manage credits

– No invoice period during school holiday breaks

Plus, heaps of fun in the water!

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

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Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. - PARC Swim Membership Includes: - Weekly swimming lessons with fully licensed teachers. - Skills and confidence that last a lifetime - and could save a life - Unlimited access to both PARC and PINES outside of lessons - Make up lessons with easy to manage credits - No invoice period during school holiday breaks Plus, heaps of fun in the water! Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳

Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025!

Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water.

By participating in the Birth Tree, your contribution will go directly to funding baby swim programs.
Be sure to get in before registrations close! Visit the link in our bio to register.

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Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳 Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025! Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water. By participating in the Birth Tree, your contribution will go directly to funding baby swim programs. Be sure to get in before registrations close! Visit the link in our bio to register.

Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶

Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child.

Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am
Cost: Fully subsidised

👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio.

#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

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Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶 Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child. Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water) What: Learn water familiarisation fundamentals and build early safety skills together When: Mon 23, Wed 25 & Fri 27 February 2026 Sessions: 30 mins at 8:30am or 11:10am Cost: Fully subsidised 👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio. #CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

Last week of our school holiday program! 🏝️

Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground.

We can`t wait to see you there 😎

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Last week of our school holiday program! 🏝️ Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground. We can't wait to see you there 😎

Australia Day public holiday opening hours

We`re open Monday 26 January for the Australia Day public holiday.

The Centre will be operating on reduced public holiday hours,

– PARC Centre Hours 7am – 7pm

– Waterslides open: 10am – 6pm

– Cafe hours: 8am – 5pm

– PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January

– Group exercise: reduced timetable, see the Customer Portal for class details and to book in.


To see what services are open on the day, visit our Service Availability Report on our website, via the link in our bio.

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Australia Day public holiday opening hours We're open Monday 26 January for the Australia Day public holiday. The Centre will be operating on reduced public holiday hours, - PARC Centre Hours 7am – 7pm - Waterslides open: 10am – 6pm - Cafe hours: 8am – 5pm - PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January - Group exercise: reduced timetable, see the Customer Portal for class details and to book in. To see what services are open on the day, visit our Service Availability Report on our website, via the link in our bio.

It’s party time 🎉

PINES summer pool party is back in 2026, so gather your friends and break out the sunscreen, it’s time for some fun in the sun ☀️

Wednesday 21 Jan, 11am-2pm.
☀️ Free sausage sizzle
🐯 Free Face Painting
🛹 Free mini skate clinics from the team at Frankston Skate Park
😎 Waterslide fun (weather dependant)

Normal entry fees apply, with all activities included in entry fee.

We look forward to seeing you there!

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It’s party time 🎉 PINES summer pool party is back in 2026, so gather your friends and break out the sunscreen, it’s time for some fun in the sun ☀️ Wednesday 21 Jan, 11am-2pm. ☀️ Free sausage sizzle 🐯 Free Face Painting 🛹 Free mini skate clinics from the team at Frankston Skate Park 😎 Waterslide fun (weather dependant) Normal entry fees apply, with all activities included in entry fee. We look forward to seeing you there!

We are incredibly proud to announce that PARC has achieved Platinum Pool Status with Life Saving Victoria! 🥳

We received an outstanding Compliance Score of 100% and a Safety Score of 98.68%!

This annual assessment demonstrates our commitment to the Platinum Pool Program, which recognises aquatic facilities that meet the highest standards in aquatic safety and risk management.

Participation in this program is a mark of excellence within our industry, and achieving these scores reflects the hard work and dedication of our entire team.

A huge congratulations to our incredible Asset and Facilities team who work hard, year round to provide our members with the best experience at PARC.

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We are incredibly proud to announce that PARC has achieved Platinum Pool Status with Life Saving Victoria! 🥳 We received an outstanding Compliance Score of 100% and a Safety Score of 98.68%! This annual assessment demonstrates our commitment to the Platinum Pool Program, which recognises aquatic facilities that meet the highest standards in aquatic safety and risk management. Participation in this program is a mark of excellence within our industry, and achieving these scores reflects the hard work and dedication of our entire team. A huge congratulations to our incredible Asset and Facilities team who work hard, year round to provide our members with the best experience at PARC.

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