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Roasted pumpkin and tofu curry recipe

Roasted pumpkin  and tofu curry

Preparation time: 20 minutes
Cooking time: 80 minutes

Ingredients

  • 150-200g firm tofu
  • 200g pumpkin, peeled
  • Olive oil
  • 1 – 2 garlic cloves, peeled and squashed
  • Salt and pepper
  • Handful of baby spinach
  • Red or green curry paste
  • Small handful of raw cashews

Instructions

  1. Chop pumpkin and tofu into 2-3cm cubes (larger pieces will take longer to cook).
  2. Add garlic and toss gently in a large bowl with olive oil so as not to break up the tofu. Season with salt and pepper.
  3. Bake in a preheated hot oven at 180-200°C, shaking 2-3 times, for one hour.
  4. Toss the cashews in the oil from the tofu and pumpkin that remain in the bowl. Add to the pumpkin and tofu after 40 minutes.
  5. In a wok, warm the curry paste and coconut milk.
  6. Add baked ingredients and stir occasionally until the pumpkin ‘mashes’ into a sauce with the coconut milk.
  7. Taste and add more curry paste if needed. Add the baby spinach to wilt in wok and serve on brown rice topped with coriander.

 

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🏆 Our ‘Be Your Own Olympian and Paralympian’ challenge kicks off on Monday! 🏆 

Channel your games spirit with our very own games themed challenges. 

Running from Monday 29 July to Sunday 11 August you can show off your skills with our challenge games in basketball, cycling, rowing, swimming, and even vertical leaping. 

Open to all PARC Members and guests, including casual visitors. Collect your card from Reception to get it underway. 🎉 

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Frankston Monopoly has arrived! 🎩🎲

Our iconic bayside suburb has been immortaled, with the board including all of your favourite local spots, including PARC, PINES and Frankston Skate Park. 

To celebrate, we had a special visit from Mr Monopoly himself who enjoyed a workout and coffee break at PARC. 

Don’t pass ‘Go’ without getting your own copy of the ppular board game, available to purchase in Centre. 

#parcfrankston #frankstonmonopoly #gamenightfun #mrmonopoly #frankstoncity #frankston #monopolyevents @imaginefrankston
We are on the official Frankston Monopoly! 🎲🎩

The Frankston Monopoly edition launched today, with PARC, PINES and even the Frankston Skate Park featuring in the game. 😁

You can grab your Monopoly Board from in Centre from tomorrow, and don’t forget members can enjoy a 10% discount! Grab them before they run out. 💸

Mr. Monopoly will also making a special appearance tomorrow, don’t miss your chance to meet him and snap up some fun photos with him.

🗓 Date: Thursday 25 July 
🕙 Time: 10am – 11am 
📍Where: PARC Frankston
 
#parcfrankston #frankstoncity #frankstoncitycouncil #monopoly #communitysupport #launchday #boardgame #pinesfrankston
This Thursday, 25 July, is World Drowning Prevention Day.

Drowning is one of the leading causes of death globally for children and young people aged 1-24 years. 

In Australia, hundreds of families lose loved ones to drowning every year.

This World Drowning Prevention Day, join PARC’s very own Merrick and Ella as they tell you ways we can work together to help prevent drownings in our community. 

Every small step we individually take can help save lives.

For details on how you can be part of World Drowning Prevention Day visit:
https://www.royallifesaving.com.au/World-Drowning-Prevention-Day

#PARCfrankston #frankston #frankstoncity #watersafety #watersafetyawareness #learntoswim #DrowningPrevention #WorldDrowningPreventionDay
@RoyalLifeSaving
The coffee machine is absolutely humming! Now ready to start taking your orders again. 💙💙💙

We've missed you all at our Cafe over the last week and we are so keen to continue serving our delicious coffee and all your Cafe favourites. 🌯🍟☕️

Thanks for your patience and understanding, can't wait to see you back. ❤️
Thank you for your patience and understanding as we underwent essential reactive maintenance to our Cafe. We can confirm that the Cafe will be open from 8am tomorrow, Tuesday 23 July.

The Cafe will be offering full service

We appreciate your understanding and patience as we work to enhance your PARC experience.
🏅 Channel your competitive spirit this winter at PARC! 🏅 

As our inspirational Aussies go for gold in Paris, challenge yourself with our very own games themed challenges. 

There’s something for everyone, with games in basketball, cycling, rowing, swimming, and even vertical leaping. Our exercises are friendly for all fitness levels and abilities. ⛹️‍♂️🚴‍♀️🚣🏊‍♀️ 

🗓Challenge dates: Monday 29 July – Sunday 11 August 

📋How it works: Simply collect a challenge card from reception or upstairs at the gym desk, choose your challenge, and grab one of our friendly gym staff to track your results! You can have up to three heats (attempts) on each challenge. You can do all the challenges or pick your favorites! 

To learn more by hitting the link in our bio or by heading straight to our website.

 #parcfrankston #frankston #frankstoncity #frankstonsouth #olympic #olympics #olympics2024 #challengegames #rowingchallenge #swimmingchallenge #basketballchallenge #jumpchallenge
We've truly got some amazing members here at PARC!

Absolutely impressive from Rowland here who at the young age of 78 smashed out a plank time of 11 minutes and 9 seconds during our My Purpose Challenge!

Let's also give a huge shoutout to all our winners of the extra gym challenges below!

🥇 🚴‍♀️Highest RPM: Harry B - 162 rpm
🥇 💪 Pull Ups: Cayden H - 20 pull ups
🥇 🙌 Deadhang: Manny - 2:41 minutes
🥇 🏋️‍♂️ Plank: Rob - 12:07 minutes
🥇 ⛷ Distance on the Skierg: John G - 259 metres

Huge achievements all round, go PARC fam!

 #parcfrankston #frankston #frankstoncity #frankstonnorth #frankstonbeach #mornington #morningtonpeninsula #gymchallenge #gymchallenge #gymchallenges #plankchallenge #pullupchallenge #pullupchallenge #mypurpose

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