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Roasted pumpkin and tofu curry recipe

Roasted pumpkin  and tofu curry

Preparation time: 20 minutes
Cooking time: 80 minutes

Ingredients

  • 150-200g firm tofu
  • 200g pumpkin, peeled
  • Olive oil
  • 1 – 2 garlic cloves, peeled and squashed
  • Salt and pepper
  • Handful of baby spinach
  • Red or green curry paste
  • Small handful of raw cashews

Instructions

  1. Chop pumpkin and tofu into 2-3cm cubes (larger pieces will take longer to cook).
  2. Add garlic and toss gently in a large bowl with olive oil so as not to break up the tofu. Season with salt and pepper.
  3. Bake in a preheated hot oven at 180-200°C, shaking 2-3 times, for one hour.
  4. Toss the cashews in the oil from the tofu and pumpkin that remain in the bowl. Add to the pumpkin and tofu after 40 minutes.
  5. In a wok, warm the curry paste and coconut milk.
  6. Add baked ingredients and stir occasionally until the pumpkin ‘mashes’ into a sauce with the coconut milk.
  7. Taste and add more curry paste if needed. Add the baby spinach to wilt in wok and serve on brown rice topped with coriander.

 

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This week is Men’s Health Week, an important time in the year to raise awareness in preventable health issues in men and encourage the early detection and treatment of diseases amongst men and boys. 

With only 27% of men being active enough to stay healthy, it's important to prioritise your health and get movement into your day. 

To help raise awareness for the week, we interviewed Mark. One of our very dedicated members of PARC who has gone through his own journey to become active and healthy in his life. We spoke about the start to his health journey, his relationship with the PARC community and why he thinks that men's health is so important.

To read our blog interview with Mark head to the link in our bio.

#PARCfrankston #menshealthweek #menshealthawareness #MensHealthMatters #mentalhealthcheckin #mentalhealthcheck #frankstoncity #frankston #healthjourney
We'd like to congratulate the following Peninsula Leisure team members for their nominations in the upcoming ARV award night! 

The Aquatic and Recreation Victoria Industry recognises outstanding achievement and commitment to the industry through an annual awards night. We are very excited to be recognising the following PL team members:

⭐️ Individual Nominations:
• Duty Manager: Mark Butterfield 
• Pool Lifeguard: Bailey Sullivan
• Customer Service: Claire Ford
• Swim Teacher: Shannon Gardner
• Swim Teacher, Infants: Kate Newton
• Membership Sales: Chris Rich
• Personal Trainer: Jesslyn Credlin
• Emerging Leader: Gaston Freddi

⭐️ Facility/Program Nominations:
• Innovative program: Active Pathways
• Community Impact: Activating Vulnerable Communities' project 
• Facility Management Award - Seasonal: Pines Forest Aquatic Centre

Good luck and well done to all! The Gala Awards in on 21 June so we will report back to see if any of these amazing team members have WON their categories.

#parcfrankston #pinesfrankston #arv #celebratingsuccess #celebratingpeople #industryawards #frankston #frankstoncity #mornington #morningtonpeninsula #aquatics #learntoswim
New Les Mills content has been added to PARC Plus, just in time for the long weekend! 

If you’re heading away for the King’s Birthday weekend or just not able to get into Centre, you can still keep up your routine with our own demand platform. We’ve added 20 new classes to our library, so theres something there for everyone! 🧘‍♀️🤸🏋️‍♂️

If you haven’t checked it out yet, you can access it via our website through the link in our bio. 

PS. Our studios will be closed this long weekend so please check our customer portal for our update group exercise timetable.

#parcfrankston #frankston #frankstoncity #groupexercise #exercisefromhome #exerciseoutside #lesmills #workoutwhenyoucan #exercisetutorial #exerciseapp
We’ve just had our first entry into our My Purpose Challenge! 

One of our dedicated members has filled out 16 stamps meaning that they have come everyday to PARC since our challenge started. They’ve earned their entry into winning one of 100 exclusive PARC gym bags! 🎉🎊

You can find the challenge entry box for your card at our reception.

PS: If you’re completing the challenges on the second side of the card, make sure to hold onto it so we can record your results in week 6!

#parcfrankston #frankston #frankstoncity #gymchallenge #plankchallenge #gymconsistency #gymwork #mypurpose #stayactivestayfit
Just another friendly reminder for our King's Birthday Public Holiday Opening Hours.
 
We’ll be open Monday 10 June, so come on down for a splash with the family!
 
Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café: 8am – 5pm
Childcare – Closed
PARC Swim – No Lessons

Group Exercise – 
Studio 1 & 2 will be closed for maintenance works from Friday 7 June – Monday 10 June. The maintenance works will ensure that the studio floors are tip top, and continue to be safe for everyone to workout on! 

We have organised an updated timetable so you can still attend your favourite classed. Visit the link to our Xplor Customer Portal in the link in our bio.

 #PARCFrankston 
 #frankston #frankstoncity #kingsbirthday #kingsbirthday #kingsbirthdayweekend #mornington #morningtonpeninsula #openinghours

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