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PARC Fit Running Workshop

October 16, 2018

Jay and Chris will be presenting a workshop covering all things running related!

Wednesday 24 October 7pm – 8pm
PARC Creche and gym
Bring running gear, water & workout towel
FREE for members
Spaces are limited so get in quick 👇

Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

Demo on Skillrun and features to include speed, power, agility and stamina
What is the difference between Skillrun in contrast to Skillmill
Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

When & where
Trainers
Destinations/routes
Upcoming events – Seaford Wetlands Fun Run & Virtual Run

Matt from LifeCare will also join us to discuss the following:

Signs you may need orthotics and how to pick the right footwear
Benefits of treadmill training (a physio perspective)
How to prevent injury on the treadmill
Run analysis on the treadmill

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Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature.

#PARCFrankston #carparkupgrade

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Our car park is looking good 😎

Months of work have finally been completed and our safety upgrades and landscaping works mean the carpark is looking fresh.

We hope it will look even better when the 500 new plants mature.

#PARCFrankston #carparkupgrade

An update on the Allianz Swim Club participants! 🏊‍♀️💙

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟

We`re nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝

Let`s celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

#PARCFrankston

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An update on the Allianz Swim Club participants! 🏊‍♀️💙

We love seeing everyone embracing the joy of learning to swim together. From mastering the torpedo to perfecting the streamline position, every achievement is a triumph. 🌟

We're nearly through the program and have already completed a vital water safety session – a testament to their dedication. 🤝

Let's celebrate the progress of each participant and look forward to the growing confidence in the water! 🎉

#PARCFrankston

✨ PARC Fit Outdoor Wrap Up! ✨

Well done to our PARC Fit Outdoor teams. It`s been a huge 8 weeks of fun, fitness and friendship. The early starts, beautiful sunrises and hard sessions have all paid off.

How good is getting out into the local community and working out with great humans? 🤸🏼‍♀️

🌅 "That`s all," she wrote……. Until round 2 next year! Keep an eye out for more details on how to book in! ☺️

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✨ PARC Fit Outdoor Wrap Up! ✨

Well done to our PARC Fit Outdoor teams. It's been a huge 8 weeks of fun, fitness and friendship. The early starts, beautiful sunrises and hard sessions have all paid off.

How good is getting out into the local community and working out with great humans? 🤸🏼‍♀️

🌅 "That's all," she wrote....... Until round 2 next year! Keep an eye out for more details on how to book in! ☺️

Have you tried our new treadmills yet? They’re super cool 😎

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes.

Come and check them out.

#PARCFrankston #newcardioequipment #fitness

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Have you tried our new treadmills yet? They’re super cool 😎

We’ve also added new bikes, cross trainers, ski-ergs and assault bikes.

Come and check them out.

#PARCFrankston #newcardioequipment #fitness

👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

Find out more via our link in bio.

#PARCFrankston #rotarypeninsula #rotaryfrankstonpeninsula #community

#PARCFrankston

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👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary’s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

Find out more via our link in bio.

#PARCFrankston #rotarypeninsula #rotaryfrankstonpeninsula #community

#PARCFrankston

At PARC we believe in the strength of togetherness and community, and that`s why we`re excited to introduce you to the incredible world of Small Group Training.

Small Group Training is not just about sweating it out; it`s about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training…

🥳 More Motivation and Accountability
🕺 Meet New PARC Friends
💸 More Affordable
🍏 More Inspiration and Content
🔥 More Energy

Read the blog and learn more about Small Group Training.

#PARCFrankston #smallgrouptraining #personaltraining

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At PARC we believe in the strength of togetherness and community, and that's why we're excited to introduce you to the incredible world of Small Group Training.

Small Group Training is not just about sweating it out; it's about achieving your health goals with the support and camaraderie of like-minded individuals in your small group. In our blog we look at the top 5 benefits of Small Group Training…

🥳 More Motivation and Accountability
🕺 Meet New PARC Friends
💸 More Affordable
🍏 More Inspiration and Content
🔥 More Energy

Read the blog and learn more about Small Group Training.

#PARCFrankston #smallgrouptraining #personaltraining

We have your Christmas gift inspo sorted! 🎄🎁

We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Did you know you can purchase our memberships online? It`s so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options.

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston #GiftofHealth #christmas #giftgiving

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We have your Christmas gift inspo sorted! 🎄🎁

We also have loads of gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Did you know you can purchase our memberships online? It's so easy to give your loved one a present that will improve their wellbeing. Simply visit our website to see our different membership options.

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston #GiftofHealth #christmas #giftgiving

5 sleeps to go until Christmas magic in Frankston begins!! 🎄

Join us on Saturday 25 from 5pm for the Magical Festival of Lights – an amazing night out for the whole family.

Don`t forget to come and say hello and join in the fun at the PARC Marquee! There’ll be free skate lessons, prizes and giveaways and even an appearance from Hydro, our famed mascot.

For everything you need to know about the night, please Frankston Council`s website. Link in bio.

See you there! 🎄

@frankstoncity

#PARCFrankston

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News

PARC Fit Running Workshop

Jay and Chris will be presenting a workshop covering all things running related!

Visit parcfitrun.eventbrite.com.au to book.

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