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New Functional & Suspension Training

functional training

Functional exercise can improve health and wellbeing

A new functional and suspension training centre has been installed in Peninsula Aquatic Recreation Centre’s recently upgraded gym, allowing members to perform more movement-based, functional workouts.

“We know most of our members exercise to maintain or improve their health and wellbeing – and ultimately their quality of life. Functional training is a great way to do this,” said Health and Fitness Manager, Shannon Mounsey.

Functional training mimics real life movements, helping to prevent injury and improve flexibility and balance. It is suitable for all ages and fitness levels and injects variety into a regular gym workout. Functional training helps people perform everyday activities more safely and efficiently.

The new Outrace training centre includes suspension bands, gym ropes, ladders, lat bars and Olympic racks. Group training sessions will be held on the new Outrace and it will be available for use at all other times. More space for stretching and mobility exercises has also been created as part of the overall gym upgrade.

“Along with the new ‘smart’ cardio and weights machines, virtual fitness classes, online booking system and more space for stretching, the Outrace system completes our gym upgrade and delivers a state-of-the-art health and fitness facility for our members and guests,” said Shannon.

To find out more about our health club click here.

 

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This week is Men’s Health Week, an important time in the year to raise awareness in preventable health issues in men and encourage the early detection and treatment of diseases amongst men and boys. 

With only 27% of men being active enough to stay healthy, it's important to prioritise your health and get movement into your day. 

To help raise awareness for the week, we interviewed Mark. One of our very dedicated members of PARC who has gone through his own journey to become active and healthy in his life. We spoke about the start to his health journey, his relationship with the PARC community and why he thinks that men's health is so important.

To read our blog interview with Mark head to the link in our bio.

#PARCfrankston #menshealthweek #menshealthawareness #MensHealthMatters #mentalhealthcheckin #mentalhealthcheck #frankstoncity #frankston #healthjourney
We'd like to congratulate the following Peninsula Leisure team members for their nominations in the upcoming ARV award night! 

The Aquatic and Recreation Victoria Industry recognises outstanding achievement and commitment to the industry through an annual awards night. We are very excited to be recognising the following PL team members:

⭐️ Individual Nominations:
• Duty Manager: Mark Butterfield 
• Pool Lifeguard: Bailey Sullivan
• Customer Service: Claire Ford
• Swim Teacher: Shannon Gardner
• Swim Teacher, Infants: Kate Newton
• Membership Sales: Chris Rich
• Personal Trainer: Jesslyn Credlin
• Emerging Leader: Gaston Freddi

⭐️ Facility/Program Nominations:
• Innovative program: Active Pathways
• Community Impact: Activating Vulnerable Communities' project 
• Facility Management Award - Seasonal: Pines Forest Aquatic Centre

Good luck and well done to all! The Gala Awards in on 21 June so we will report back to see if any of these amazing team members have WON their categories.

#parcfrankston #pinesfrankston #arv #celebratingsuccess #celebratingpeople #industryawards #frankston #frankstoncity #mornington #morningtonpeninsula #aquatics #learntoswim
New Les Mills content has been added to PARC Plus, just in time for the long weekend! 

If you’re heading away for the King’s Birthday weekend or just not able to get into Centre, you can still keep up your routine with our own demand platform. We’ve added 20 new classes to our library, so theres something there for everyone! 🧘‍♀️🤸🏋️‍♂️

If you haven’t checked it out yet, you can access it via our website through the link in our bio. 

PS. Our studios will be closed this long weekend so please check our customer portal for our update group exercise timetable.

#parcfrankston #frankston #frankstoncity #groupexercise #exercisefromhome #exerciseoutside #lesmills #workoutwhenyoucan #exercisetutorial #exerciseapp
We’ve just had our first entry into our My Purpose Challenge! 

One of our dedicated members has filled out 16 stamps meaning that they have come everyday to PARC since our challenge started. They’ve earned their entry into winning one of 100 exclusive PARC gym bags! 🎉🎊

You can find the challenge entry box for your card at our reception.

PS: If you’re completing the challenges on the second side of the card, make sure to hold onto it so we can record your results in week 6!

#parcfrankston #frankston #frankstoncity #gymchallenge #plankchallenge #gymconsistency #gymwork #mypurpose #stayactivestayfit
Just another friendly reminder for our King's Birthday Public Holiday Opening Hours.
 
We’ll be open Monday 10 June, so come on down for a splash with the family!
 
Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café: 8am – 5pm
Childcare – Closed
PARC Swim – No Lessons

Group Exercise – 
Studio 1 & 2 will be closed for maintenance works from Friday 7 June – Monday 10 June. The maintenance works will ensure that the studio floors are tip top, and continue to be safe for everyone to workout on! 

We have organised an updated timetable so you can still attend your favourite classed. Visit the link to our Xplor Customer Portal in the link in our bio.

 #PARCFrankston 
 #frankston #frankstoncity #kingsbirthday #kingsbirthday #kingsbirthdayweekend #mornington #morningtonpeninsula #openinghours

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