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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you`ve booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

#PARCFrankston

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Daylight Savings Reminder ☀️⏰ Daylight savings start tomorrow! Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow. We hope to see you in centre soon. #PARCFrankston

🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December.

The works will be completed on both waterslides, as well as the waterslide tower.

We apologise for any inconvenience and thank you for your understanding.

#PARCFrankston #Centreupdates #Slideclosure

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🚨 Waterslide closure 🚨 Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. The works will be completed on both waterslides, as well as the waterslide tower. We apologise for any inconvenience and thank you for your understanding. #PARCFrankston #Centreupdates #Slideclosure

Anywhere, anytime with PARC Plus. 📱

We`ve just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home.

Perfect for keeping pace with your workout routine!

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston

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Anywhere, anytime with PARC Plus. 📱 We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. Perfect for keeping pace with your workout routine! You can access PARC Plus through the TechnoGym app or via the link in bio #PARCFrankston

Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte

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Happy International Coffee Day! ☕️ Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated #PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte

Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️

Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston.

See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio

#PARCFrankston #PARCFitOutdoor #PARCFitRun

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Have you registered for PARC Fit Outdoor yet? ☀️ Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️ Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio #PARCFrankston #PARCFitOutdoor #PARCFitRun

Todays forecast – 100% chance of fun! 🌧🤣

It`s the last week of the PARC County Fair and the it`s perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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Todays forecast - 100% chance of fun! 🌧🤣 It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 🤩 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💦 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🙌 Prizes and giveaways Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. #PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

🎪 1 week left of the PARC County Fair 🎪

Don`t miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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🎪 1 week left of the PARC County Fair 🎪 Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 🤩 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💦 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🙌 Prizes and giveaways Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. #PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

It`s time for an adventure 🧗‍♀️

Our new Cardio Quest challenge is out of this world! You can climb the Eiffel tower, ski down Mount Everest or ride through Middle Earth, and the best part is all participants get a free PARC T-shirt. 😱

A cardio challenge has never been this fun!

Speak with our friendly gym staff to see how you can join our Cardio Quest.

#PARCFrankston #PARCgym #Cardio #Quest #fun

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It's time for an adventure 🧗‍♀️ Our new Cardio Quest challenge is out of this world! You can climb the Eiffel tower, ski down Mount Everest or ride through Middle Earth, and the best part is all participants get a free PARC T-shirt. 😱 A cardio challenge has never been this fun! Speak with our friendly gym staff to see how you can join our Cardio Quest. #PARCFrankston #PARCgym #Cardio #Quest #fun

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