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4 Week Mindfulness Workshop

4 Week Mindfulness Workshop with Kristie Axe

Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!

Dates: November 13th, November 20th, November 27th and December 4th
Time: 7pm – 8.15pm
Where: Creche

Cost: FREE*

Suitable for participants 15 years plus

*$30 No show fee if you can’t attend 1 of the 4 sessions.

 

Registrations open now!

 

Course aim: 

To provide participants with very simple, practical techniques they can use as part of their daily life, at work and at home, to help manage stress and make life more enjoyable.

Course content: 
  • Learn and practice relaxation exercises
  • Learn specific and day to day mindfulness techniques
  • Learn various meditation techniques
  • Learn to use technology mindfully

This course is very beneficial for stress management as well as anyone suffering from anxiety/depression, add a little calm to your busy life!

Benefits may include: 
  • Gain life skills to manage stress
  • Improve your sleep
  • Increase your efficiency and effectiveness
  • Improve your health & live more happily
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Giveaway winners! 🙌

We are excited to announce the two winners of our recent giveaway. Each winner will receive one complimentary entry into the Frankston Swim Classic.

The winners are @cpatrick27 and @domi_lia

Congratulations! 🥳

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Giveaway winners! 🙌 We are excited to announce the two winners of our recent giveaway. Each winner will receive one complimentary entry into the Frankston Swim Classic. The winners are @cpatrick27 and @domi_lia Congratulations! 🥳

How you can get your 30-20-2 at PARC 💪

Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the National Physical Activity Guidelines.

Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2.

➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming.

➡️ Vigorous activity: Join a HIIT class, try an interval session on the treadmill or bike, or get moving with Zumba.

➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class.

These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2.

#PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness

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How you can get your 30-20-2 at PARC 💪 Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the National Physical Activity Guidelines. Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2. ➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming. ➡️ Vigorous activity: Join a HIIT class, try an interval session on the treadmill or bike, or get moving with Zumba. ➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class. These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2. #PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness

Come join the fun at PARC! 🌴🏊‍♂️

Our school holiday programs has heaps of fun for adventures big and small! Can`t wait to see you here!

#parcfrankston #frankston #schoolholidayfun

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Come join the fun at PARC! 🌴🏊‍♂️ Our school holiday programs has heaps of fun for adventures big and small! Can't wait to see you here! #parcfrankston #frankston #schoolholidayfun

It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊

Session time:

💧 10:30am at Frankston Library

Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.

#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater

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It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊 Session time: 💧 10:30am at Frankston Library Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website. #Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater

Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️

Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival.

Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the @frankstonswimclassic website via the link in their bio.

#PARCFrankston #FrankstonSwimClassic

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Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️ Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival. Date: Saturday 7 February 2026 Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃 Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia For more information or to register, visit the @frankstonswimclassic website via the link in their bio. #PARCFrankston #FrankstonSwimClassic

Dive into the world of water safety with Hydro! 🐙

Calling all kids aged 3–10 years old and their families!

On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we`ll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water – whether at the beach, pool, or even in your own backyard!

The sessions will be at:
💧 10:30 am at Frankston Library

Bookings are essential. Book online via the Frankston City Libraries` website.

#Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater

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Dive into the world of water safety with Hydro! 🐙 Calling all kids aged 3–10 years old and their families! On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we'll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water - whether at the beach, pool, or even in your own backyard! The sessions will be at: 💧 10:30 am at Frankston Library Bookings are essential. Book online via the Frankston City Libraries' website. #Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater

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