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4 Week Mindfulness Workshop

4 Week Mindfulness Workshop with Kristie Axe

Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!

Dates: November 13th, November 20th, November 27th and December 4th
Time: 7pm – 8.15pm
Where: Creche

Cost: FREE*

Suitable for participants 15 years plus

*$30 No show fee if you can’t attend 1 of the 4 sessions.

 

Registrations open now!

 

Course aim: 

To provide participants with very simple, practical techniques they can use as part of their daily life, at work and at home, to help manage stress and make life more enjoyable.

Course content: 
  • Learn and practice relaxation exercises
  • Learn specific and day to day mindfulness techniques
  • Learn various meditation techniques
  • Learn to use technology mindfully

This course is very beneficial for stress management as well as anyone suffering from anxiety/depression, add a little calm to your busy life!

Benefits may include: 
  • Gain life skills to manage stress
  • Improve your sleep
  • Increase your efficiency and effectiveness
  • Improve your health & live more happily

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There's still time to complete our Customer Satisfaction Survey! ⏱

Your important feedback will help us continue to improve our services and facilities, and ensure we are delivering the right programs and support for our community. 

The survey should take between 4 and 6 minutes to complete and is open until this Sunday 16 March 2025. All completed surveys will go into the draw to win a $100 Rebel Sport voucher, with the winner notified by email. 

COMPLETE OUR SURVEY - link in bio

Thank you for taking the time to provide your feedback. 

#PINESFrankston #PARCFrankston #customersatisfaction #Survey #Yoursay
Thank you to all our PINES passionates ❤️

Thank you for all those who came out to celebrate the PINES end of season, Community Breakfast. It was a great morning and a memorable way to celebrate an amazing season with our incredible community for their support this season. 🌲❤️

We look forward to seeing you at PINES again soon!

#PARCFrankston #PINESFrankston #Communitybreakfast #Thankyou
⭐️ CUSTOMER SURVEY ⭐️

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future.

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 16 March 2025.

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher.

Click the link to complete the survey via link in bio

#PINESFrankston #PARCFrankston #customersatisfaction #Survey #Yoursay
We’re open Labour Day Public Holiday 🎉
 
Looking for something to do this public holiday? Head down to PARC for a workout or enjoy some quality time with the family in the water. 
 
⏱ Centre hours: 7am-7pm 
🛝 Waterslide open: 10am – 6pm 
☕️ Cafe hours: 8am – 5pm 
🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. 
 
Our sister site PINES is also open from 8am - 6pm. 🌲
 
We can’t wait to see our PARC people this public holiday 
 
#PARCFrankston #Publicholiday #Openinghours #Familyfun #thingstodofrankston
'What does March Forward mean to you?'

As we celebrate UN International Women's Day 2025, we asked some of our Peninsula Leisure Team members what 'March Forward' means to them. 

For many, it symbolises the ongoing progress toward gender equality, the strength of women supporting one another, and the commitment to breaking down barriers whether that be in the workplace, at home, or our communities. At Peninsula Leisure, we love to empower women to prioritise their health and fitness in a safe and supportive environment.

So together lets continue to March Forward, as each step taken, brings us closer to a future where everyone, has the opportunity to thrive.

#PARCFrankston #UNIWD2025 #MarchForward #Prioritisehealth #safeandsupported
Can Swim Family - Expressions of Interest close next week!

Dont miss out on this amazing opportunity to learn valuable life skills with your loved ones. 👨‍👩‍👧‍👦

Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. The family will have fun while learning how to be safe in and around the water.

Where and When ⏱
Friday 21 March at PINES Frankston

Expressions of Interest closes on Sunday 16 March. 

To participate, simply complete an Expressions of Interest on our website via link in bio

#PARCFrankston #PINESFrankston #CanSwim #Watersafety #Familywatersafe
🚨 WOMEN SWIMWEAR SALE 🚨

We are having a sale of all women's swimwear from 7 - 10 March

Up to 40 % off our wide range of women's swimwear. Don't miss out on this chance to grab some new togs and swim in style. 

Come in Centre to see our amazing range and grab yours today!

#PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels
Exciting upgrades at PARC - Tiling Replacement Works commencing next week 🛠

At PARC, we are committed to maintaining the highest standards for our members and guests. We are now embarking on an important tile replacement project across all changerooms, and some pool areas. Over the next few months, we’ll be upgrading the tiling in all our changerooms to maintain safety, aesthetics and provide overall improvement across PARC.

The works will be conducted in stages from March to July 2025, with planning for minimal disruption to our members and guests. The first phase will begin upstairs, with the following impacts: 
 
Closures 
Upstairs Accessible Changeroom – closed from 11 March – 17 March 
Upstairs Male Changeroom – closed from 17 March – 1 April 
Upstairs female Changeroom – closed from 31 March – 15 April 

For full details, alternative changeroom options, and regular updates, visit our blog via link in bio

Thank you for your patience and support as we make these important improvements! 

#PARCFrankston #Centreupdates #Tilereplacement #Continousimprovement #Upgrades

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