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4 Week Mindfulness Workshop

4 Week Mindfulness Workshop with Kristie Axe

Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!

Dates: November 13th, November 20th, November 27th and December 4th
Time: 7pm – 8.15pm
Where: Creche

Cost: FREE*

Suitable for participants 15 years plus

*$30 No show fee if you can’t attend 1 of the 4 sessions.

 

Registrations open now!

 

Course aim: 

To provide participants with very simple, practical techniques they can use as part of their daily life, at work and at home, to help manage stress and make life more enjoyable.

Course content: 
  • Learn and practice relaxation exercises
  • Learn specific and day to day mindfulness techniques
  • Learn various meditation techniques
  • Learn to use technology mindfully

This course is very beneficial for stress management as well as anyone suffering from anxiety/depression, add a little calm to your busy life!

Benefits may include: 
  • Gain life skills to manage stress
  • Improve your sleep
  • Increase your efficiency and effectiveness
  • Improve your health & live more happily
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Time to update your Xplor Peninsula Leisure app!

We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features.

In Version 11.0 you`ll see:
Membership sales – buy fixed-term memberships & visit passes in-app
Redesigned registration – easier class booking
Digital ID card – access your Member ID for check-ins (iOS now, Android soon)

Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release.

How to update – please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/

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Time to update your Xplor Peninsula Leisure app! We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features. In Version 11.0 you'll see: Membership sales – buy fixed-term memberships & visit passes in-app Redesigned registration – easier class booking Digital ID card – access your Member ID for check-ins (iOS now, Android soon) Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release. How to update - please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/

Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November.

2km, 5km, or 10km courses – walk, jog or run!

We`ll be there with the warm up, and some water safety fun. Come on down. It`s a fantastic community event that we love supporting.

Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

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Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November. 2km, 5km, or 10km courses - walk, jog or run! We'll be there with the warm up, and some water safety fun. Come on down. It's a fantastic community event that we love supporting. Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

It’s Giving Tree time at PARC! 🎄🫶

Help us bring smiles to families and individuals in need this Christmas. We’re collecting:
✨ Non perishable festive food
✨ Brand new toys
✨ Other thoughtful gifts

Drop of donations at PARC reception.

Thank you to everyone who has already donated, we’re moved every year by our incredible community’s generosity. 💙

#parcfrankston #givingtree #christmasdonations #frankston

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It’s Giving Tree time at PARC! 🎄🫶 Help us bring smiles to families and individuals in need this Christmas. We’re collecting: ✨ Non perishable festive food ✨ Brand new toys ✨ Other thoughtful gifts Drop of donations at PARC reception. Thank you to everyone who has already donated, we’re moved every year by our incredible community’s generosity. 💙 #parcfrankston #givingtree #christmasdonations #frankston

Help us get Frankston moving! We want to hear your story and experience. 📣

Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria?

Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community.

Complete our survey via the link in bio. 🔗

#PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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Help us get Frankston moving! We want to hear your story and experience. 📣 Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria? Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives. Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community. Complete our survey via the link in bio. 🔗 #PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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