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Mastering Your Body Clock: Tips for a Consistent Sleep Schedule

Unlock Your Best Sleep: Reset Your Body Clock for a Healthier Lifestyle

Your body clock, also known as your circadian rhythm, controls your sleep-wake cycle and various daily changes in your body and mind. Understanding how it works can help you achieve better sleep and overall well-being.

Traditionally, our ancestors aligned their sleep patterns with natural daylight. However, in today’s fast-paced world, artificial light and technology have disrupted these natural rhythms. Here’s a brief guide on how to reset your sleep cycle and improve sleep hygiene:

1. Light Exposure: Control your exposure to light, especially in the evening. Reduce artificial light from screens and lamps at least an hour before bedtime. Consider using night mode on your devices.

2. Sleep Hygiene: Create an ideal environment and routine for healthy sleep. Factors like room temperature, caffeine intake, and bedtime habits play a role in resetting your body clock.

3. Avoid Midday Naps: Refrain from taking long naps during the day, especially in a dark room before 2 p.m. Napping disrupts your circadian rhythm. Instead, opt for a quick workout to boost your energy.

4. Mindful Eating: Be mindful of your food choices and consumption times. Avoid stimulants like caffeine, sugar, and alcohol a few hours before bedtime. Practice mindful eating to improve your relationship with food and align it with your circadian rhythm.

5. Consistent Wake-Up Time: Wake up at the same time every day, even on weekends. This consistency helps regulate your body clock. Adjust your bedtime gradually by 15-minute increments every few days until you reach your desired sleep schedule.

6. Pre-Bedtime Light: Reduce exposure to bright light before bed. Use night mode on your devices and allow natural light to enter your room in the morning.

7. Alone Time: Take a few moments for yourself at the end of the day, free from distractions. This can help you unwind and prepare for a restful night.

By implementing these tips and being patient with yourself, you can reset your body clock and enjoy the benefits of a consistent sleep schedule. Remember, it may take time, but the effort is well worth it for better sleep and overall well-being.

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Meet Aaron 👋 

Aaron has more than 17 years of Physio experience across a wide variety of clinical settings, including private practice and elite sports, spending 6 seasons at the Melbourne Storm Rugby League Club. 
 
Aaron also works part-time as a local distance running coach and loves to assist people in achieving their long-term functional goals. 

You can learn more about Aaron and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website - Link in bio
 

#PARCfrankston #DavenportPhysiotherapy
Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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