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Mastering Your Body Clock: Tips for a Consistent Sleep Schedule

Unlock Your Best Sleep: Reset Your Body Clock for a Healthier Lifestyle

Your body clock, also known as your circadian rhythm, controls your sleep-wake cycle and various daily changes in your body and mind. Understanding how it works can help you achieve better sleep and overall well-being.

Traditionally, our ancestors aligned their sleep patterns with natural daylight. However, in today’s fast-paced world, artificial light and technology have disrupted these natural rhythms. Here’s a brief guide on how to reset your sleep cycle and improve sleep hygiene:

1. Light Exposure: Control your exposure to light, especially in the evening. Reduce artificial light from screens and lamps at least an hour before bedtime. Consider using night mode on your devices.

2. Sleep Hygiene: Create an ideal environment and routine for healthy sleep. Factors like room temperature, caffeine intake, and bedtime habits play a role in resetting your body clock.

3. Avoid Midday Naps: Refrain from taking long naps during the day, especially in a dark room before 2 p.m. Napping disrupts your circadian rhythm. Instead, opt for a quick workout to boost your energy.

4. Mindful Eating: Be mindful of your food choices and consumption times. Avoid stimulants like caffeine, sugar, and alcohol a few hours before bedtime. Practice mindful eating to improve your relationship with food and align it with your circadian rhythm.

5. Consistent Wake-Up Time: Wake up at the same time every day, even on weekends. This consistency helps regulate your body clock. Adjust your bedtime gradually by 15-minute increments every few days until you reach your desired sleep schedule.

6. Pre-Bedtime Light: Reduce exposure to bright light before bed. Use night mode on your devices and allow natural light to enter your room in the morning.

7. Alone Time: Take a few moments for yourself at the end of the day, free from distractions. This can help you unwind and prepare for a restful night.

By implementing these tips and being patient with yourself, you can reset your body clock and enjoy the benefits of a consistent sleep schedule. Remember, it may take time, but the effort is well worth it for better sleep and overall well-being.

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Thanks for having us today Karingal Hub!

We loved joining the Seniors Day event at Karingal Hub Shopping Centre, and building meaningful connections with our local seniors.

We had a great time chatting with the community about our Active Life membership, available to over 60s. Plus, there is still time to join in our FREE Seniors Festival classes at PARC, learn more via our blog here: https://parc.peninsulaleisure.com.au/events/seniorsfestival2025/
There's still time to complete our Customer Satisfaction Survey! 

Our survey will close this Sunday 26 October, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey here – Link in bio

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
Spa closed tomorrow, Wednesday 22 October

Please be aware that our Spa is closed for maintenance tomorrow, on Wednesday 22 October.
 
The Steam Room, Sauna and Warm Water Pool remain open as normal.
 
W thank you for your understanding.
Have you visited PARC recently? We’d love to hear from you! 💙

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Click the link to complete the survey - Link in bio

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
Unplug24
Join us in going off social media for a day on 24 October. 

Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world.

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to join now: https://www.unplug24.smacktalk.com.au/ 

 #Unplug24 #smaktalk
Celebrate National Children's Week with a fun day for under 5s! 

Join our 'More People Can Swim' Team on Wednesday 22 October  at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council's Children’s Week Celebration Event! 

This year’s theme is “Everyone should know about Children’s Rights”. 

 đź—“ When: Wednesday, 22 October 
 📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199 
 ⏰ Time: 10:00am – 1:00pm 

The event is free but numbers are limited so please RSVP via this link below: 
https://www.trybooking.com/events/landing/1425350

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