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Mastering Your Body Clock: Tips for a Consistent Sleep Schedule

Unlock Your Best Sleep: Reset Your Body Clock for a Healthier Lifestyle

Your body clock, also known as your circadian rhythm, controls your sleep-wake cycle and various daily changes in your body and mind. Understanding how it works can help you achieve better sleep and overall well-being.

Traditionally, our ancestors aligned their sleep patterns with natural daylight. However, in today’s fast-paced world, artificial light and technology have disrupted these natural rhythms. Here’s a brief guide on how to reset your sleep cycle and improve sleep hygiene:

1. Light Exposure: Control your exposure to light, especially in the evening. Reduce artificial light from screens and lamps at least an hour before bedtime. Consider using night mode on your devices.

2. Sleep Hygiene: Create an ideal environment and routine for healthy sleep. Factors like room temperature, caffeine intake, and bedtime habits play a role in resetting your body clock.

3. Avoid Midday Naps: Refrain from taking long naps during the day, especially in a dark room before 2 p.m. Napping disrupts your circadian rhythm. Instead, opt for a quick workout to boost your energy.

4. Mindful Eating: Be mindful of your food choices and consumption times. Avoid stimulants like caffeine, sugar, and alcohol a few hours before bedtime. Practice mindful eating to improve your relationship with food and align it with your circadian rhythm.

5. Consistent Wake-Up Time: Wake up at the same time every day, even on weekends. This consistency helps regulate your body clock. Adjust your bedtime gradually by 15-minute increments every few days until you reach your desired sleep schedule.

6. Pre-Bedtime Light: Reduce exposure to bright light before bed. Use night mode on your devices and allow natural light to enter your room in the morning.

7. Alone Time: Take a few moments for yourself at the end of the day, free from distractions. This can help you unwind and prepare for a restful night.

By implementing these tips and being patient with yourself, you can reset your body clock and enjoy the benefits of a consistent sleep schedule. Remember, it may take time, but the effort is well worth it for better sleep and overall well-being.

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Fitness on your terms with PARC Plus 🤩

Wherever you may be during the King's Birthday Long weekend, PARC plus has you covered. With over 1000+ workouts for all fitness levels, you can keep up your routine this long weekend.

You can access PARC Plus through the TechnoGym app, on IOS and android.

No matter where your holiday takes you, maintain your Pace with PARC Plus 💪

Please visit our blog for more information on the Technogym app and PARC Plus via the link in bio

#PARCFrankston #PARCPlus #Holidayworkout #TechnoGym
Finish strong and complete your PACE challenges! 💪

It's week 4 of the My Movement Challenge, so it's time to see all your hard work pay off. 

Grab one of our friendly gym staff and retest yourself on our PACE themed challenges. Remember if you complete week 1 and week 4 of any challenge you gain an EXTRA entry into the draw. 

Once you are done, make sure you hand in your completed My Movement Challenge cards into reception.

Good Luck 😁

#PARCFrankston #MyMovementChallenge #PACEChallenge #Finishline
King's Birthday Public Holiday Opening Hours 👑
 
Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café: 8am – 5pm 
PARC Swim – No Lessons 
 
Group Exercise - Studio 1 & 2 will be closed for maintenance works 
Cycle Studio - Virtual, On-demand and Instructor lead classes as per timetable 
Gym Classes - Instructor lead classes as per timetable 
PARC Reformer studio - Virtual, On-demand and Instructor lead classes as per timetable 
 
Please visit the Customer Portal via our website or the Xplor app for the updated class timetable and details. 
 
To learn more about the King's Birthday Public Holiday, please visit our website via link in bio

Thank you for understanding 

#PARCfrankston #Centreupdates #Groupexercise
🎉 New Class Alert 🎉

Introducing Les Mills SHAPES

Les Mills SHAPES is an invigorating blend of Pilates, and power yoga. It’s a low impact but intense way to improve alignment and increase flexibility. 

Les Mills SHAPES is now available and you can book your spot via Xplor App or Customer Portal via link in bio

#PARCFrankston #LesMills #Shapes #Newworkout
🚨 Only 1 week to go! 🚨

The My Movement Challenge is nearly over! 

Its time to see all your hard work pay off and retest yourself on our PACE themed challenges. 

Remember if you complete week one and week four of any challenge you gain an EXTRA entry into the draw to win one of our limited-edition PARC Beanies!

For more information on the My movement Challenge please check out our blog via the link in bio

#MyMovementChallenge #YourPace #Testweek #fitteryou
Our Customer Satisfaction Survey ends tomorrow! 

This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via link in bio 

#PARCFrankston #customerfeedback #yoursay
Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. 

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. 

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction 

After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/

#PARCFrankston #PARCReformer #Inductionvideo #helpfultips #classesguide

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