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Expressions are open for our fully funded adult beginner swim program

Dive into a life-long love of water with our free More People Can Swim Adult Program

Are you an adult who’s never quite found the time or opportunity to learn to swim?

Ready to take the plunge and feel more confident and safer in and around the water as we head into summer?

Do you want to learn to swim so you can participate with your loved ones in the water?

Now’s your chance! PARC is excited to invite you to our More People Can Swim adult intensive program – a fully funded, 5-week intensive course tailored for beginners, running this November and December 2024.

What’s the program about?

This program is designed for adults (18 years and over) who have little to no swimming experience and want to develop essential water safety skills. Over the 5 weeks, you’ll build your swimming confidence, learn safety and rescue techniques, and enjoy full access to our aquatic facilities at PARC and Pines to practise and play.

Whether you’re looking to improve your safety in the water, or simply want to enjoy the beach with a bit more confidence, this program is for you! Expressions of Interest are now open, and close on 31 October. Express your interest HERE. 

Program Details:

When:
Week 1: Monday 11 November
Week 2: Monday 18 November
Week 3: Monday 25 November
Week 4: Monday 2 December
Week 5: Monday 9 December

Where: Peninsula Aquatic Recreation Centre (PARC)

What’s included:

  • A free 5-week swim membership at PARC (including access to Pines)
  • One swimming class each week
  • Free parking at PARC during the program
  • A starter pack with swimming equipment: kickboard, cap, towel, and a bag

Cost:

It’s completely FREE! Thanks to the generous support of Frankston City Council and Peninsula Leisure, this program is fully subsidised.

Who’s eligible?
This program is for you if:

  • You’re 18 years or older
  • You’re a beginner with little to no swimming experience
  • You’re not currently enrolled in any other swim program

How to Apply:

Simply express your interest before 31 October and get ready to make a splash! Spaces are limited, so don’t miss out on this fantastic opportunity to learn and thrive in the water.

Express your interest today and dive into a new adventure! 

LINK: https://peninsulaleisure.com.au/can-swim-adult-program/ 

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A tropical adventure awaits you on Splash Island! 🌺🏝️

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike!

📅 Dates: Monday 5 January – Friday 23 January
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.



#splashisland #PARCFrankston #schoolholidays #frankston

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A tropical adventure awaits you on Splash Island! 🌺🏝️ Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 📅 Dates: Monday 5 January – Friday 23 January 🕒 Time: Weekdays 11am – 3pm 🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. #splashisland #PARCFrankston #schoolholidays #frankston

Our sister Centre, PINES, are extending their opening hours! 🥳

PINES` opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm
– Weekends and public holidays, 8am – 7pm

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can`t wait to see you all there!

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Our sister Centre, PINES, are extending their opening hours! 🥳 PINES' opening hours will be extended for the months of January and February 2026. The updated hours for January and February are: – Monday – Friday, 6am – 8pm – Weekends and public holidays, 8am – 7pm By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening. The change in hours are adjusted for January and February 2026 only. Can't wait to see you all there!

Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means.

Adults in Australia should aim for:

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class.

OR

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout.

AND

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class.

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.

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Move more in 2026 with 30-20-2 💙 Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone. Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life. Here’s what it means. Adults in Australia should aim for: 30 mins moderate activity daily 🚶‍♂️🏊‍♂️ Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. OR 20 mins vigorous activity daily 🏃‍♂️🚴‍♂️ Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. AND 2 strength sessions per week 💪🏋‍♂️ Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way. Come and talk to our friendly team about becoming a member today.

Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026.

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston

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Today is National Personal Trainer Day! 🏋️ At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. Come on down, and speak with one of our fabulous trainers about achieving your goals today! #nationalpersonaltrainerday #personaltraining #PARCFrankston

Bookings are now open for Splash Island! 🏝️

Slip and slide your way into adventure. Book your spot through our Customer Portal today!

📅 Dates: Monday 5 January – Friday 23 January
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)

#PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne

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Bookings are now open for Splash Island! 🏝️ Slip and slide your way into adventure. Book your spot through our Customer Portal today! 📅 Dates: Monday 5 January – Friday 23 January 🕒 Time: Weekdays 11am – 3pm 🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) #PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne

🥳 Happy New Year!! 🥳

To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can`t wait to support you with your health, fitness and wellness goals this year.

Friendly reminder, we are open today from 7am-7pm.

Visit our website via the link in our bio to see our full list of operation hours over the new year period.

#PARCFrankston #happynewyear #schoolholidays #celebrate #frankston

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🥳 Happy New Year!! 🥳 To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can't wait to support you with your health, fitness and wellness goals this year. Friendly reminder, we are open today from 7am-7pm. Visit our website via the link in our bio to see our full list of operation hours over the new year period. #PARCFrankston #happynewyear #schoolholidays #celebrate #frankston

It`s that time of year that we don`t know what day it is! 🤪

You can still keep up with movement even if you`re away from PARC! Check out PARC Plus with the TechnoGym App.

Head to the link in our bio.

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It's that time of year that we don't know what day it is! 🤪 You can still keep up with movement even if you're away from PARC! Check out PARC Plus with the TechnoGym App. Head to the link in our bio.

It’s been a big year behind the scenes at PARC 👏

Working alongside Frankston City Council, our Asset & Facilities team delivered major upgrades across the Centre — all focused on creating the best possible experience for our members and community. While much of this work happens quietly, its impact is felt every day.

That commitment was recognised in June, when PARC was named Facility of the Year (Large) at the Aquatics & Recreation Victoria Excellence Awards 🏆

📊 The numbers behind the work:
• 1,238 planned and reactive maintenance and upgrade projects
• 2,145 contractors supported on site

🚧 Tiling Upgrade Project
💧 New Boiler Installation
🛝 Water Slide & Tower Refurbishment Project
🏗️ Upgrades to heating and cooling through the Centre (HVAC Project)
🛟 Instillation of Lynxight
🧘‍♀️ Reformer Pilates Studio

From the whole team at PARC, we would like to extend a massive thank you to you, our fantastic members and patrons, for your ongoing patience and support throughout these upgrades. We hope that you enjoy the improvements made and look forward to another year together at PARC!

Read the full update on our website.

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It’s been a big year behind the scenes at PARC 👏 Working alongside Frankston City Council, our Asset & Facilities team delivered major upgrades across the Centre — all focused on creating the best possible experience for our members and community. While much of this work happens quietly, its impact is felt every day. That commitment was recognised in June, when PARC was named Facility of the Year (Large) at the Aquatics & Recreation Victoria Excellence Awards 🏆 📊 The numbers behind the work: • 1,238 planned and reactive maintenance and upgrade projects • 2,145 contractors supported on site 🚧 Tiling Upgrade Project 💧 New Boiler Installation 🛝 Water Slide & Tower Refurbishment Project 🏗️ Upgrades to heating and cooling through the Centre (HVAC Project) 🛟 Instillation of Lynxight 🧘‍♀️ Reformer Pilates Studio From the whole team at PARC, we would like to extend a massive thank you to you, our fantastic members and patrons, for your ongoing patience and support throughout these upgrades. We hope that you enjoy the improvements made and look forward to another year together at PARC! Read the full update on our website.

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