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Expressions are open for our fully funded adult beginner swim program

Dive into a life-long love of water with our free More People Can Swim Adult Program

Are you an adult who’s never quite found the time or opportunity to learn to swim?

Ready to take the plunge and feel more confident and safer in and around the water as we head into summer?

Do you want to learn to swim so you can participate with your loved ones in the water?

Now’s your chance! PARC is excited to invite you to our More People Can Swim adult intensive program – a fully funded, 5-week intensive course tailored for beginners, running this November and December 2024.

What’s the program about?

This program is designed for adults (18 years and over) who have little to no swimming experience and want to develop essential water safety skills. Over the 5 weeks, you’ll build your swimming confidence, learn safety and rescue techniques, and enjoy full access to our aquatic facilities at PARC and Pines to practise and play.

Whether you’re looking to improve your safety in the water, or simply want to enjoy the beach with a bit more confidence, this program is for you! Expressions of Interest are now open, and close on 31 October. Express your interest HERE. 

Program Details:

When:
Week 1: Monday 11 November
Week 2: Monday 18 November
Week 3: Monday 25 November
Week 4: Monday 2 December
Week 5: Monday 9 December

Where: Peninsula Aquatic Recreation Centre (PARC)

What’s included:

  • A free 5-week swim membership at PARC (including access to Pines)
  • One swimming class each week
  • Free parking at PARC during the program
  • A starter pack with swimming equipment: kickboard, cap, towel, and a bag

Cost:

It’s completely FREE! Thanks to the generous support of Frankston City Council and Peninsula Leisure, this program is fully subsidised.

Who’s eligible?
This program is for you if:

  • You’re 18 years or older
  • You’re a beginner with little to no swimming experience
  • You’re not currently enrolled in any other swim program

How to Apply:

Simply express your interest before 31 October and get ready to make a splash! Spaces are limited, so don’t miss out on this fantastic opportunity to learn and thrive in the water.

Express your interest today and dive into a new adventure! 

LINK: https://peninsulaleisure.com.au/can-swim-adult-program/ 

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POV You join us for a Powerzone class! ⚡️

Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️

Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity

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POV You join us for a Powerzone class! ⚡️ Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️ Join us for a class: Mondays, 7:15am & 12:15pm Tuesdays, 7:15am, 8:00am & 12:15pm Wednesdays, 7:15am & 12:15pm Thursdays, 7:15am, 8:00am & 12:15pm Fridays, 7:15am & 12:15pm Saturdays, 8:15am & 9:15 Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio. #PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity

Train Smart, Train Hard, Train Hybrid ⛹️

Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport.

Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs.

For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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Train Smart, Train Hard, Train Hybrid ⛹️ Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport. Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. For more information about the 10-week hybrid series, please visit our blog via the link in bio #PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there`s a game tomorrow night!

Kids FREE! $15 for Adults.
Enjoy footy, live music, food trucks and fun for everyone!
Love women in sport. Love local Frankston sport.

Grab your tickets via link in bio

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AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there's a game tomorrow night! Kids FREE! $15 for Adults. Enjoy footy, live music, food trucks and fun for everyone! Love women in sport. Love local Frankston sport. Grab your tickets via link in bio

New Activewear now at PARC 🤸‍♂️

Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️

Come see the new range of:
– Oversize tee’s
– Leggings
– Crop tops
– Jumpsuits and more…

Now available in Centre.

#PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable

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New Activewear now at PARC 🤸‍♂️ Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️ Come see the new range of: - Oversize tee’s - Leggings - Crop tops - Jumpsuits and more... Now available in Centre. #PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable

Meet Natalie 👋

When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.”

Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.”

Natalie has been celebrating all her wins and the progress she has made – “I`m proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.”

You can read about Natalie’s health and fitness journey in our blog – Link in bio

Congratulations Natalie on all your hard work!

#parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals

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Meet Natalie 👋 When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.” Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.” Natalie has been celebrating all her wins and the progress she has made - “I'm proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.” You can read about Natalie’s health and fitness journey in our blog - Link in bio Congratulations Natalie on all your hard work! #parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals

Introducing the 10-week Hybrid Series🏋️

Our Health & Fitness team are excited to announce, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs.

💪 Functionally Fit
🏀 Sports Performance
🤸‍♂️Mobility & Core
⚖️ Balance & Stability
🏋️ Strength

For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

24 1
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Introducing the 10-week Hybrid Series🏋️ Our Health & Fitness team are excited to announce, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 💪 Functionally Fit 🏀 Sports Performance 🤸‍♂️Mobility & Core ⚖️ Balance & Stability 🏋️ Strength For more information about the 10-week hybrid series, please visit our blog via the link in bio #PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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