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Future You: Finding your focus words for the Future You!

We’re all trying to recalibrate our lives following the upheaval of the last few years and setting a positive mindset to look forward and think about your Future You is a healthy approach. Your Future You is the person you want to be, that you want to work towards.  

Rather that setting resolutions for 2023, that can be arbitrary measures of success, at PARC we want you to think about what you want to feel like in the next six months. We recommend having a few focus words that can set a future intention and drive your motivation to success.  

So, think about what your focus words could be that will help keep you inspired to become the best version of yourself – your Future You! These might include; 

  • CALM – bringing more zen and peace into your life
  • STRONG – focusing on your strength physically and mentally
  • BALANCED – ensuring there is a good mix of energy to keep you balanced
  • EMPOWERED – building your power back
  • CONTENT – releasing tension to find contentment
  • RESILIENT – learning how to accept challenges and move forward

 

Once you have your focus words, write them down, tell a friend or family member or even stick them up around the house to help keep you on the right path. 

Throughout February we’ll be providing some advice on a few of these focus words to help you put them into practice and achieve your intention! 

Plus, if you want some more accountability at PARC we’re supporting our members by asking them to write a letter to your Future Self that includes these focus words and we will then post to you in the future!  

 

Write a letter to Future You

Write a letter to your future self, and PARC will post it to you in the future – to see how you are tracking against your health goals.By writing this letter and visualising your Future You throughout the year, it will keep you motivated and accountable! Plus, when the letter arrives in the mail, you can see how you tracked against your health goals.

Click here to write your letter via our website!

Let’s kick-start 2023 with a focus on your health and wellbeing. We’re here to help! Enquire now to join PARC. 

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👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary 2.0`s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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👶🏻 Do you know someone who was born this year? 👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area? Rotary 2.0's Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳 Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water. You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

Learn about 30-20-2, and get your body moving at PARC 💪

Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout.

📅 Date: Monday 12 October
🕐 Time: 2.00pm – 2.30pm
🏊 Where: PARC
🎟️ Cost: Free

Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

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Learn about 30-20-2, and get your body moving at PARC 💪 Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout. 📅 Date: Monday 12 October 🕐 Time: 2.00pm - 2.30pm 🏊 Where: PARC 🎟️ Cost: Free Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team. To learn more, visit our website, or speak to one of our friendly team members at Reception.

Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize – a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

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Blue Zone Challenge Winner 🩵 🌏 Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙 The winner of our gym challenge is Scott W 🎉 We have your details and will contact you to give you your prize - a goodies bag supplied by Nutrition Warehouse. Keep an eye out for our next challenge in the gym for this month of October 👀

Upcoming HVAC improvement works 🚧👷

We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October.

Rust Air Duct Rectification Works
We`ll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted.

Warm Water Pool Accessible Changeroom Ventilation Upgrade
The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support as we invest in your PARC experience.

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Open post by parcfrankston with ID 17906654631563766
Upcoming HVAC improvement works 🚧👷 We are undertaking two important HVAC improvement projects at PARC from Monday 5 October to Friday 16 October. Rust Air Duct Rectification Works We'll be replacing sections of our air ducting that supplies fresh air to our Group Exercise studios. A section of the corridor near the studios will be temporarily closed, with some lockers unavailable while works are underway. Access to Studio 2 and all Group Exercise classes will remain available as normal, with no classes impacted. Warm Water Pool Accessible Changeroom Ventilation Upgrade The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October as we install additional fresh air supply systems to both. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support. Thank you for your patience and support as we invest in your PARC experience.

Don`t miss out on the fun before it`s gone! 🐬

Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

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Don't miss out on the fun before it's gone! 🐬 Tomorrow is the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

One month to go – PINES is back open Sunday 1 November! 🙌💚

Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November.

It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool.

Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

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One month to go - PINES is back open Sunday 1 November! 🙌💚 Mark the date in your calendars, our sister Centre PINES is set to open for what is guaranteed to be another incredible summer by the pool on Sunday 1 November. It’s been a longer winter, and we are excited to count down the days until we welcome our amazing community back for another season at our loved outdoor pool. Our PINES team are working hard in preparation for Sunday 1 November, and we cannot wait to open the gates again.

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