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Find your “Future You” with PARC

Throughout 2022 we asked our members about their motivations in being active. The overwhelming response, regardless of age, fitness level or ability, was that you want to be your best self. You want to be the best version of yourself, for you, and for your loved ones. A big part of that was continually building a healthy body and mind. Which begs the question, “What does your best self feel like? Who is your Future You?” This year, we invite you to create your Future You at PARC. Think about yourself in 3 or 6 months time… what do you see and feel? Do you see a stronger, healthier you? Do you feel more peaceful and content? Are you on your road to recovery from injury, or are you someone who has changed their routine to include time to focus on you? Do you see healthier habits? Are you someone who is more rested, more calm, more empowered? Whatever your Future You, whatever you want to achieve in your health goals in 2023, PARC can help you get there. We are all about improving lives through activity and connection, and we want to help you on your journey towards your best self.  

Write a letter to Future You

Do you remember those time capsules we did in primary school? Now’s the time to channel your imagination and tell yourself what you want to achieve in your health journey in 2023. Write a letter to your future self, and PARC will post it to you in the future – to see how you are tracking against your health goals. By writing this letter and visualising your Future You throughout the year, it will keep you motivated and accountable! Plus, when the letter arrives in the mail, you can see how you tracked against your health goals.

Blogs and info to help you on your Future You journey

We know how important it is to prioritise your health ongoing, not just for those first few months after Christmas. So, keep an eye on our PARC Blog where we will be sharing tips, tricks, recipes and more with you to maintain your momentum. Each blog will focus on a Future You theme such as a contented you, a rested you, a stronger you, a fitter you, or a more confident YOU! Let’s kick-start 2023 with a focus on your health and wellbeing. We’re here to help! Enquire now to join PARC. 

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School Holidays start today! 🥳

We have your fun sorted these school holidays! With heaps of entertainment and activities on offer, PARC is the perfect place to escape the cold. Splash your way through a day of intergalactic family fun. 

💫 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
🛰️ Scavenger hunt 
🪐 Balloon entertainment and face painting 
🚀 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information. 

#schoolholidays #PARC #PARCFrankston #Frankston #fun
Have you spotted our new mural in the Gym? 👀

We recently unveiled a new mural in the gym as part of our ongoing investment in enhancing key areas of the facility and improving the experience of our members and guests. 

The design celebrates the connections which make our community so strong and the idea that progress isn't always a straight line💙

 If you haven’t already, be sure to check it out next time you’re in Centre.
School's out for the term! 🚀

Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking to escape the cold these school holidays, PARC has the ultimate interstellar adventure for kids, big and small! 

🪐 Sessions will run on weekdays of the school holidays from, Monday 29 June – Friday 10 July. 

⭐️ Bookings are essential and open 3 days prior to sessions via our Customer Portal 

Visit our website to learn more about pricing and booking information. 

#PARC #parcfrankston #schoolholidays #schoolholidayfun #schoolsout
Have you heard about our Health Club Appointments? 

💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals.

🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey. 

Whether you’re looking for some help setting up  a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance. 

Book your Health Club appointment via the Customer Portal or Xplor App today.

#PARCFrankston #PARC #Frankston
One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 

🚀 Dates: Monday 29 June – Friday 10 July 

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

Visit our website to learn more about pricing and booking information.
Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨
When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026

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