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Join us as we Push-Up for better mental health

Push-Up Challenge dates, 1 - 25 June

Get fit, have fun and learn about mental health by taking part in the Push-Up Challenge 2021.  

Starting June 1, join our PARC community and help us reach 3,318+ push-ups over 25 days to acknowledge the number of lives lost to suicide in 2019.

Sounds like too many push-ups? Don’t worry! Individual participants can choose their target, and can aim for 10%, 25%, 50% or even 100% of the goal amount.  

The Push-Up Challenge is proudly supporting The Push For Better Foundation, headspace, and Lifeline, and is a great initiative to educate and shine a light on mental wellbeing.  

Join via the PARC Fit app to have your push-ups included in our final tally.

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Bookings for VICSWIM summer intensive programs at PARC and PINES are now open! 🏊
VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age. 

PINES 
Week 1: 6-10 January, 8:30am – 3pm
Week 2: 13-17 January, 8:30am – 3pm
Week 3: 20-24 January, 8:30am – 3pm

PARC 
Week 2: 13-17 January, 8:30am – 3pm

Visit the VICSWIM website to book - link in bio.

#PARCFrankston #VICSWIM #swimminglessons #summerswimming #swimmingprogram
PARC's Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive. 

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you're able to, please donate gifts and non-perishables to our donation box located at PARC. 

We will be collecting donations until Friday 13 December. 

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations
Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm. 

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements. 

We thank you for your patience and understanding.
🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊
 
We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January. 
 
The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week. 
 
Dates for the upcoming summer intensive programs are: 
🟢 PINES 
Week 1: 6-10 January, 8.30am-3pm 
Week 2: 13-17 January, 8.30am-3pm 
Week 3: 20-24 January, 8.30am-3pm 
 
🔵 PARC 
Week 2: 13-17 January, 8.30am-3pm 
 
Bookings open today! Visit vicswim.com.au for all bookings and payments. 
 
These lessons will book out fast, so be ready on the day to secure your spot! 

#pinesfrankston #VICSWIM
Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active. 

Bookings will be open via the Customer Portal - link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

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