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Small Group Training – Spring Hybrid Series

Join our Small Group Training Spring Series and set yourself up for success 

Fun and supportive 10 week program 

Our Health & Fitness team are excited to bring you the Hybrid Series, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. 

Our Small Group Training membership is an ideal option for people who want more accountability with their training and love working out with others. It is an affordable personal training option with groups up to 5 to 1 trainer, and offers coaching and guidance so you can train with purpose to reach your goals. 

You’re invited… Come & Try Small Group Training, Saturday 30 August 

Curious about our group training programs? This is your chance to meet our expert trainers, get a feel for our sessions, and discover how the Hybrid Series can help you reach your health goals this spring. 

Join personal trainers Jesslyn and Julia as they guide you through a dynamic workout where you can experience what Small Group Training is all about – fun, accountability, expert advice and real results towards your own goals.  

When: Saturday 30 August 
Time: 45 minute sessions start at 8.00am and 9.00am 
Where: PARC Gym 

Our Come & Try sessions are free and open to our Full Access members. Book your spot via the Customer Portal or the Peninsula Leisure Xplor app.  

Tell me more about the Small Group Training Spring Series… 

What is the Hybrid Series? 

The Hybrid Series is a 10 week program built around your health and wellbeing goals, combining training modalities with expert coaching, progress tracking and a supportive community. Our trainers will help you build better habits and reach your personal best. 

The 10 week program includes: 

  • 1 Group Sessions per Week 
  • Individualised Gym Training Program: Get your own plan to follow outside of sessions. 
  • Testing at Week 1 and Week 10: Track your progress and see your results 
  • Small Group Coaching: Train in a group of 3–5 people for personal attention and group motivation. 
  • Accountability & Community: Consistency comes easy when you’re training with a crew.  
  • Spot Prizes & Mini Challenges: Stay motivated, have fun, and win along the way. 

Sessions for every Pace 

We have Small Group Training groups that are suitable for all levels and abilities that cater for different focuses. Pick the one that best suits your training goals. 

Functionally Fit – Coach Julia 
Hyrox style training that focuses on functional endurance and strength. Think sled pushes, wall balls, running, and more. Grit meets performance.

Sports Performance – Coach Rangi 
Speed, agility, coordination, and power—perfect for athletes, weekend warriors, and those who want to move like one. Golf, Basketball, Footy 

Mobility & Core – Coach Jesslyn 
Unlock better movement, improve posture, reduce injury risk. The foundation of performance. 

Balance & StabilityCoach Tracey 
Train your control, stability, and coordination. Also ideal for post-injury recovery, or prevention. 

StrengthCoaches Nic and Alex 
Master lifting technique and build serious strength with a progressive, coached program. 

I’m keen to learn more and sign up 

Want to learn more about Small Group Training membership?  

Book your spot for our Come & Try event on Saturday 30 August via the Customer Portal or Peninsula Leisure Xplor app.  

You can also visit our website or chat with one of our friendly gym team members in the red top.  

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Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
It's time for an adventure 🧗‍♀️

Our new Cardio Quest challenge is out of this world! You can climb the Eiffel tower, ski down Mount Everest or ride through Middle Earth, and the best part is all participants get a free PARC T-shirt. 😱

A cardio challenge has never been this fun! 

Speak with our friendly gym staff to see how you can join our Cardio Quest.

#PARCFrankston #PARCgym #Cardio #Quest #fun

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