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Roasted pumpkin and tofu curry recipe

Roasted pumpkin  and tofu curry

Preparation time: 20 minutes
Cooking time: 80 minutes

Ingredients

  • 150-200g firm tofu
  • 200g pumpkin, peeled
  • Olive oil
  • 1 – 2 garlic cloves, peeled and squashed
  • Salt and pepper
  • Handful of baby spinach
  • Red or green curry paste
  • Small handful of raw cashews

Instructions

  1. Chop pumpkin and tofu into 2-3cm cubes (larger pieces will take longer to cook).
  2. Add garlic and toss gently in a large bowl with olive oil so as not to break up the tofu. Season with salt and pepper.
  3. Bake in a preheated hot oven at 180-200°C, shaking 2-3 times, for one hour.
  4. Toss the cashews in the oil from the tofu and pumpkin that remain in the bowl. Add to the pumpkin and tofu after 40 minutes.
  5. In a wok, warm the curry paste and coconut milk.
  6. Add baked ingredients and stir occasionally until the pumpkin ‘mashes’ into a sauce with the coconut milk.
  7. Taste and add more curry paste if needed. Add the baby spinach to wilt in wok and serve on brown rice topped with coriander.

 

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Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun 

🏝️ Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
🛝 Aquatic Playground
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information. 

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Have you spotted the new flag for Davenport Physiotherapy? ⛳👀

From here on out, they'll now officially have a finish line for all their our outdoor walking tests. 🏁 

Just a friendly reminder that Davenport Physiotherapy specialises in: 
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- Warm Water Hydrotherapy 
- Medicare (EPC) - (Small Gap)
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They also accept referrals for: 
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Visit their website to find out more, or to book an appointment.
Plan your trip to PARC this holiday season 🎄🎁 

Our Centre opening hours look a little different over the holiday period. We will be open on Christmas Eve and Boxing Day but closed Christmas Day so that our team can spend it with their families. To view our updated hours, please visit the link in our bio. 

We can’t wait to see you all! 

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You’re invited to the PINES Community Christmas Celebrations! 🎄 
As we head into the festive season, we want to celebrate the holidays with our incredible community.
Our sister Centre, PINES, are hosting two fun-filled Christmas festivities for our local community! 

PINES Lap Swimmer Community Breakfast 🏊 
Tuesday 16 December 
🎟️ 7.30am – 9.00am 
🍳 Egg and bacon rolls 
🏊 Lap swimming community connections 
☕️ Coffee van 

PINES Free Family Friday Christmas Party 🎅 
Friday 19 December 
🎟️ Free entry between 4pm – 7pm 
🎨 Face painting 
🎅 A visit from Santa! 
🌭 Free sausage sizzle 
🎁 Prizes and giveaways! 

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This Christmas, give the gift of health to your loved ones; whether it's a PARC gift voucher, Full Access Membership, or something from our wide retail range, PARC has your back this holiday season 💙
Free Family Friday at PINES! ☀️🏊
Tomorrow is Free Family Friday at our sister Centre PINES and the weather is looking glorious! Head on down between 4pm - 7pm for a free swim and community sausage sizzle. 🌭

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