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Reformer Pilates has had a name change!

Our popular Reformer Pilates class has now changed to Fit Reformer.

It’s the same class you know and love, with a combination of traditional Pilates as well as the strengthening and toning aspects of circuit training.

Be sure to keep an eye out on our timetable for the new class name.

New to Fit Reformer?

If you’ve not attended one of our Reformer Pilates class before, you will need to take our Intro Fit Reformer class.

Our instructors will go over in detail the equipment used, safety instructions as well as some of the more common exercises to get you started.

Frequently asked questions

What is Fit Reformer?
Fit Reformer is a combination of traditional Pilates with the strengthening and toning aspects of circuit training. Our dynamic, fast paced, high performance classes are performed on a spring resistance apparatus called a Reformer Bed.

How do I get started?
We strongly recommend you start with a Fit Reformer – Beginner class, even if you have done Reformer Pilates elsewhere. Fit Reformer uses a unique piece of equipment with many different components, so to ensure your safety and to get the most out of the class we require all members to complete the beginner class at least once before attending a regular Fit Reformer class.

During this class we will give a detailed induction on how to use the peak Pilates bed, the basic principals of the class and demonstrations and support with basic exercises. This will set you up for success in our Fit Reformer classes in future.

What do I need to bring?
All participants are required to bring a sweat towel, drink bottle and wear socks in class. We recommend socks that have grips on the sole for safety, these can be purchased from reception.

Our team will strictly enforce no socks, no sweat towel, no class.

Is Fit Reformer suitable if I’m injured or rehab?
Fit Reformer classes are strength and conditioning classes, not suitable as a rehabilitation from and injury.

If you are returning to exercise following an injury the suitability of this class will depend on your injury and advice from your health physician. Before attending a class we recommend you speaking to our Health & Fitness team by booking a PARC Start or Check in appointment.

I’m pregnant, can I still attend a Fit Reformer class?
If you are new to Reformer, unfortunately this class is not suitable for you at this time. We encourage you to book an appointment with our Health & fitness team in the gym so they can support and guide you throughout your pregnancy with suitable workout and class options to ensure you and bubs are safe.

If you are a regular Fit Reformer participant, we encourage you to let our instructor team know ASAP so they can guide you through different options. However, after 15 weeks we do not recommend you continue due to the dynamic form of training programmed in the group environment. We encourage you to book an appointment with our Health & fitness team in the gym so they can support and guide you throughout your pregnancy with suitable workout and class options to ensure you and bubs are safe.

Is there a minimum age to participate?
Yes you have to be over the age of 16 years old to attend a Fit Reformer class. Our classes are not suitable for growing bodies. Please see our Health & Fitness team to book an appointment to work out the best program and most suitable classes if your under 16 years old (parent/guardian must attend this appointment).

If you have any questions about the name change or either class, please reach out to us and send us an email to healthandfitness@parcfrankston.com.au

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🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊
 
We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January. 
 
The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week. 
 
Dates for the upcoming summer intensive programs are: 
🟢 PINES 
Week 1: 6-10 January, 8.30am-3pm 
Week 2: 13-17 January, 8.30am-3pm 
Week 3: 20-24 January, 8.30am-3pm 
 
🔵 PARC 
Week 2: 13-17 January, 8.30am-3pm 
 
Bookings open today! Visit vicswim.com.au for all bookings and payments. 
 
These lessons will book out fast, so be ready on the day to secure your spot! 

#pinesfrankston #VICSWIM
Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active. 

Bookings will be open via the Customer Portal - link in bio.

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Frankston’s Christmas Festival is back on Saturday 30 November! 🎄🎉

Young and Davey Streets will be transformed into a world of festive celebrations, music, food, activities, entertainment and more. 

The Peninsula Leisure’s PARC and Skate teams will be there with fun Christmas activities to keep the whole family entertained. 

We can’t wait to be part of the local Christmas celebrations and kick off the holiday season with you and your family at Frankston’s much loved Christmas Festival. 

#parcfrankstonc #christmasfestival #frankstonchristmasfestival #frankstonfestivaloflights #christmasseason🎄 @imaginefrankston
Ladies, celebrate This Girl Can week and get active! 🙌

This Girl Can is a VicHealth initiative that sets out to inspire all women to get active without fear of judgement. To celebrate, we are hosting two free events at PARC and PINES. 

🧘‍♀️You Time Yoga 🧘‍♀️
When: Sunday 17 November
Time: 4pm
Where: PARC, Studio 2

💪Girls Only PARC Fit Outdoor (dry land workout) 💪
When: Thursday 14 November
Time: 5.30pm
Where: PINES, Forest Drive Frankston North

Both events are free and are open to casual visitors so please bring a special female in your life along to connect and be active with. 

Bookings are open via our Customer Portal - link in bio.

@thisgirlcanvic 

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Going away this public holiday weekend? 🚗✈️

Then PARC Plus has you covered!

We've just added more content to our extensive PARC Plus library, giving you the power to work out anytime and anywhere you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 💪

Perfect for keeping on track with your workout routine! 
If you haven't checked it out yet, you can access it via our website in the link in our bio. 🔗

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🎉 Last Week to Celebrate Seniors Month at PARC! 🎉

It’s not too late to join in on our special Seniors Month classes! Bring a friend and try out Active Movers or Tai Chi together this week 💪🧘

Let’s wrap up October celebrating our vibrant 60+ community in Frankston

There are still spots available, so secure yours now! Book through our customer portal now by heading to the link in our bio. 👆

 #parcfrankston #seniorsexercise #seniorsexercises #activecommunity #frankston #frankstoncity #frankstonbeach #frankstonnorth #frankstonsouth #celebratingseniors #seniorsmonth #seniorsmonth2024
Shoutout to one of our amazing Powerzone regulars for sharing this awesome experience with us! 💙

"Last week was the best I've ever experienced at PARC, all thanks to Jesslyn C. She’s listened to our feedback and adjusted the classes perfectly. The variety has been incredible, and she always makes sure we’re getting the most out of every session. Her energy is infectious, and she motivates us to do better every day!"

We’re so proud of Jesslyn and the whole team for creating such an inspiring and supportive environment! 💪✨

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