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Recipe: High Protein Brunch Wrap

Start your day right with this delicious, filling, healthy and EASY breaky! Enjoy for the PARC Nourish Team.

VIEW RECEIPE>>

Our Nourish education appointments provide support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. This is a free 60minute session for all Full Access members.

Need help with meal plans? We also offer a paid service, Personal Nutrition Coaching, where our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition. Structure meets flexibility with our tailored meal plans to achieve your health and fitness goals. Enquire via the form here to learn more.

How to book

Please book in an appointment via our Customer Portal.

To find out more we have a dedicated Customer Portal page with everything you need to know. We recommend watching the instructional videos about bookings.

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Last chance to register for MY Fun Run Mount Eliza 🏃 

It’s the last week to register for MY Fun Run Mount Eliza! If you haven’t signed up already, head to the MY Fun Run Mount Eliza website. PARC members can enjoy a 5% discount on their registration using our discount code.
⭐️ Last week of our customer survey ⭐️ 
This is the last week left to fill out our PINES 2026 Customer satisfaction Survey. We want to hear your thoughts on your recent Pines experience, so we would really appreciate your feedback to help us improve in the future. 

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 15 March 2026. 

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher. 

Complete the survey via the link in our bio.
Gear up for an epic day of action! 🛹

The 2026 Skate Park Leagues (SPL) competition is coming to Frankston Skate Park on Saturday 21 March 2026! Skateboarders, scooter riders and BMX riders will hit the ramps and rails, competing for local bragging rights and earning points toward the Victorian Metro Series League Ladders. 

Date: Saturday 21 March 2026 
Time: 11am – 4pm 
Who: Riders of all ages and abilities
Location: Frankston Skate Park – 16N Cranbourne Road, Frankston VIC 3199 (behind PARC) 
Cost: Free to participate and spectate 
Register: Complete the SPL registration form via the link in our bio

Come down and enjoy a free community BBQ and cheer on the local talent!
Happy International Women's Day to our wonderful PARC Community! 🌸 

We wanted to acknowledge this special day, and all those wonderful women out there who continue to inspire, connect and motivate us. Take some time to stop and reflect on the women in your life who inspire you. 🌟
Get behind the local community in support of the Snowdome Foundation 🏃

Join the thousands of locals supporting the Snowdome Foundation, in raising funds for life-saving Myeloma research. 

When: Sunday 15 March 

Start Time: 8:30am 

Location: Mount Eliza Regional Park 

Registration: Visit the My Mount Eliza website to register. 

PARC members can enjoy a 5% discount on their registration using our discount code
We’re open Labour Day Public Holiday 🏊

Looking for something to do this public holiday? Head down to PARC for a workout or enjoy some quality time with the family in the water. 

🕐 Centre hours: 7am-7pm 
🛝 Waterslide open: 10am – 6pm 
☕️ Cafe hours: 8am – 5pm 
🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. 

Our sister site PINES is also open from 8am - 6pm. We can’t wait to see you!
⭐️ CUSTOMER SURVEY ⭐️ 

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future. 

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 15 March 2026. 

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher. 

Complete the survey via the link in our bio.
Friendly reminder – our new access gates will be installed this week, Tuesday 3 March – Friday 6 March. 

The works will not impact members and guests, any gates already fitted will remain in the open position, and our team will be on hand to assist. For members attending a Group Exercise Class, please be sure to check in by scanning your wristband at our kiosks. 

We are excited to be improving our member and guest experience with the new access gates. 

You can learn more about the upgrade works via the link in bio.

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