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Recipe: High Protein Brunch Wrap

Start your day right with this delicious, filling, healthy and EASY breaky! Enjoy for the PARC Nourish Team.

VIEW RECEIPE>>

Our Nourish education appointments provide support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. This is a free 60minute session for all Full Access members.

Need help with meal plans? We also offer a paid service, Personal Nutrition Coaching, where our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition. Structure meets flexibility with our tailored meal plans to achieve your health and fitness goals. Enquire via the form here to learn more.

How to book

Please book in an appointment via our Customer Portal.

To find out more we have a dedicated Customer Portal page with everything you need to know. We recommend watching the instructional videos about bookings.

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Aquatic Playground Closure 🚧🛝
The Aquatic Playground is going to be closed from Thursday 11 December - Friday 12 December at PARC however our sister Centre PINES is hosting Free Family Friday, so head on down on Friday from 4pm for a free swim and sausage sizzle! 

#parcfrankston #freefamilyfriday #frankston
Do you know someone who welcomed a baby in 2025? Looking for a meaningful Christmas gift? 🎄

The Rotary Peninsula 2.0 Birth Tree & Family Garden Project is the perfect way to celebrate a new arrival, while giving back to the community. For just $50, you’ll be gifting:

🌱 A lasting tribute with the child's name on a special tree and plaque
🌊 Support for local children to build vital water confidence through our Can Swim Infant programs
💚 A unique keepsake that grows more meaningful every year - the perfect Christmas gift

Join the 2025 Birth Tree & Family Garden! Find out more: https://tinyurl.com/u7ww5wu6
It's the last week to donate! 🎁🎄

This Friday 12 December is the last day to donate to our Giving Tree. We are blown away by the incredible generosity of our wonderful community 💙

If you would like to donate, we are accepting gifts and non-perishable items. 

Let's keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal
✨ The chiller has landed! ✨
Our warm-water pool is back open ahead of schedule! Thanks for your patience while the cranes did their thing on the roof. 

Just a friendly reminder that there will still be impacted areas tomorrow, Tuesday December 9, so make sure to check our website before planning your visit. 😊

#PARCFrankston
‼️ Reminder: Upcoming closure Monday 8 December & Tuesday 9 December ‼️

Please be aware that we have area closures across Monday and Tuesday. 

CLOSED: Monday 8 December closures, 7.00am - 3.30pm 
- Warm Water Pool Hall, including spa, sauna and team room 
- Group Exercise Studio 1 
- Group Exercise Studio 2 
- Allied Health Suites 

CLOSED: Tuesday 9 December closures, 7.00am - 9.00am 
- Main entrance - members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors. 
- Cafe 
- Sections of the gym floor including the stretching area and InBody Scan area. No machines will be impacted. 

For more information, visit our blog via the link in our bio. 
We thank you for your patience as we work to improve your PARC experience.
🛟 This week at PARC was Water Safety Week 🛟

Our fabulous PARC Swim team had stations set up across the Centre for parents and students to interact with and learn all about the importance, and different kinds of water safety. 

#PARCFrankston #watersafety #watersafetyweek #parcswim
Upcoming closures at PARC 🏗️👷‍♂️
From Monday 8 to Friday 12 December, we’ll be replacing our main rooftop chiller unit. These works will require a crane on site. To keep our members and guests safe, we will be closing key areas of the building. 

CLOSED: Monday 8 December closures, 7.00am - 3.30pm 
- Warm Water Pool Hall, including spa, sauna and team room 
- Group Exercise Studio 1 
- Group Exercise Studio 2 
- Allied Health Suites 

The Main Pool Hall, Gym, Cycle Studio and Reformer Studio will be open as normal. 

CLOSED: Tuesday 9 December closures, 7.00am - 9.00am 
Main entrance - members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors. 
- Cafe 
- Sections of the gym floor 

There will also be impacts to parking, with areas of the carpark closed to accommodate the crane. 
To learn more about the upcoming works, please visit our website via the link in bio.

Thank you for your understanding and patience. 

#PARCFrankston

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