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Recipe: High Protein Brunch Wrap

Start your day right with this delicious, filling, healthy and EASY breaky! Enjoy for the PARC Nourish Team.

VIEW RECEIPE>>

Our Nourish education appointments provide support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. This is a free 60minute session for all Full Access members.

Need help with meal plans? We also offer a paid service, Personal Nutrition Coaching, where our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition. Structure meets flexibility with our tailored meal plans to achieve your health and fitness goals. Enquire via the form here to learn more.

How to book

Please book in an appointment via our Customer Portal.

To find out more we have a dedicated Customer Portal page with everything you need to know. We recommend watching the instructional videos about bookings.

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Time to update your Xplor Peninsula Leisure app!

We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features.

In Version 11.0 you'll see: 
Membership sales – buy fixed-term memberships & visit passes in-app
Redesigned registration – easier class booking
Digital ID card – access your Member ID for check-ins (iOS now, Android soon)

Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release.

How to update - please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/
Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November. 

2km, 5km, or 10km courses - walk, jog or run! 

We'll be there with the warm up, and some water safety fun. Come on down. It's a fantastic community event that we love supporting. 

Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!
It’s Giving Tree time at PARC! 🎄🫶

Help us bring smiles to families and individuals in need this Christmas. We’re collecting: 
✨ Non perishable festive food
✨ Brand new toys 
✨ Other thoughtful gifts 

Drop of donations at PARC reception. 

Thank you to everyone who has already donated, we’re moved every year by our incredible community’s generosity. 💙

#parcfrankston #givingtree #christmasdonations #frankston
Help us get Frankston moving! We want to hear your story and experience. 📣

Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria? 

Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community.

Complete our survey via the link in bio. 🔗

#PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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