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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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🏆 Our ‘Be Your Own Olympian and Paralympian’ challenge kicks off on Monday! 🏆

Channel your games spirit with our very own games themed challenges.

Running from Monday 29 July to Sunday 11 August you can show off your skills with our challenge games in basketball, cycling, rowing, swimming, and even vertical leaping.

Open to all PARC Members and guests, including casual visitors. Collect your card from Reception to get it underway. 🎉

#parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #olympicchallenge #olympicspirit #goforgold #rowingchallenge #basketballchallenge

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🏆 Our ‘Be Your Own Olympian and Paralympian’ challenge kicks off on Monday! 🏆 Channel your games spirit with our very own games themed challenges. Running from Monday 29 July to Sunday 11 August you can show off your skills with our challenge games in basketball, cycling, rowing, swimming, and even vertical leaping. Open to all PARC Members and guests, including casual visitors. Collect your card from Reception to get it underway. 🎉 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #olympicchallenge #olympicspirit #goforgold #rowingchallenge #basketballchallenge

Frankston Monopoly has arrived! 🎩🎲

Our iconic bayside suburb has been immortaled, with the board including all of your favourite local spots, including PARC, PINES and Frankston Skate Park.

To celebrate, we had a special visit from Mr Monopoly himself who enjoyed a workout and coffee break at PARC.

Don’t pass ‘Go’ without getting your own copy of the ppular board game, available to purchase in Centre.

#parcfrankston #frankstonmonopoly #gamenightfun #mrmonopoly #frankstoncity #frankston #monopolyevents @imaginefrankston

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Frankston Monopoly has arrived! 🎩🎲 Our iconic bayside suburb has been immortaled, with the board including all of your favourite local spots, including PARC, PINES and Frankston Skate Park. To celebrate, we had a special visit from Mr Monopoly himself who enjoyed a workout and coffee break at PARC. Don’t pass ‘Go’ without getting your own copy of the ppular board game, available to purchase in Centre. #parcfrankston #frankstonmonopoly #gamenightfun #mrmonopoly #frankstoncity #frankston #monopolyevents @imaginefrankston

We are on the official Frankston Monopoly! 🎲🎩

The Frankston Monopoly edition launched today, with PARC, PINES and even the Frankston Skate Park featuring in the game. 😁

You can grab your Monopoly Board from in Centre from tomorrow, and don’t forget members can enjoy a 10% discount! Grab them before they run out. 💸

Mr. Monopoly will also making a special appearance tomorrow, don’t miss your chance to meet him and snap up some fun photos with him.

🗓 Date: Thursday 25 July
🕙 Time: 10am – 11am
📍Where: PARC Frankston

#parcfrankston #frankstoncity #frankstoncitycouncil #monopoly #communitysupport #launchday #boardgame #pinesfrankston

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We are on the official Frankston Monopoly! 🎲🎩 The Frankston Monopoly edition launched today, with PARC, PINES and even the Frankston Skate Park featuring in the game. 😁 You can grab your Monopoly Board from in Centre from tomorrow, and don’t forget members can enjoy a 10% discount! Grab them before they run out. 💸 Mr. Monopoly will also making a special appearance tomorrow, don’t miss your chance to meet him and snap up some fun photos with him. 🗓 Date: Thursday 25 July 🕙 Time: 10am – 11am 📍Where: PARC Frankston #parcfrankston #frankstoncity #frankstoncitycouncil #monopoly #communitysupport #launchday #boardgame #pinesfrankston

This Thursday, 25 July, is World Drowning Prevention Day.

Drowning is one of the leading causes of death globally for children and young people aged 1-24 years.

In Australia, hundreds of families lose loved ones to drowning every year.

This World Drowning Prevention Day, join PARC’s very own Merrick and Ella as they tell you ways we can work together to help prevent drownings in our community.

Every small step we individually take can help save lives.

For details on how you can be part of World Drowning Prevention Day visit:
https://www.royallifesaving.com.au/World-Drowning-Prevention-Day

#PARCfrankston #frankston #frankstoncity #watersafety #watersafetyawareness #learntoswim #DrowningPrevention #WorldDrowningPreventionDay
@RoyalLifeSaving

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This Thursday, 25 July, is World Drowning Prevention Day. Drowning is one of the leading causes of death globally for children and young people aged 1-24 years. In Australia, hundreds of families lose loved ones to drowning every year. This World Drowning Prevention Day, join PARC’s very own Merrick and Ella as they tell you ways we can work together to help prevent drownings in our community. Every small step we individually take can help save lives. For details on how you can be part of World Drowning Prevention Day visit: https://www.royallifesaving.com.au/World-Drowning-Prevention-Day #PARCfrankston #frankston #frankstoncity #watersafety #watersafetyawareness #learntoswim #DrowningPrevention #WorldDrowningPreventionDay @RoyalLifeSaving

The coffee machine is absolutely humming! Now ready to start taking your orders again. 💙💙💙

We`ve missed you all at our Cafe over the last week and we are so keen to continue serving our delicious coffee and all your Cafe favourites. 🌯🍟☕️

Thanks for your patience and understanding, can`t wait to see you back. ❤️

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The coffee machine is absolutely humming! Now ready to start taking your orders again. 💙💙💙 We've missed you all at our Cafe over the last week and we are so keen to continue serving our delicious coffee and all your Cafe favourites. 🌯🍟☕️ Thanks for your patience and understanding, can't wait to see you back. ❤️

Thank you for your patience and understanding as we underwent essential reactive maintenance to our Cafe. We can confirm that the Cafe will be open from 8am tomorrow, Tuesday 23 July.

The Cafe will be offering full service

We appreciate your understanding and patience as we work to enhance your PARC experience.

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Thank you for your patience and understanding as we underwent essential reactive maintenance to our Cafe. We can confirm that the Cafe will be open from 8am tomorrow, Tuesday 23 July. The Cafe will be offering full service We appreciate your understanding and patience as we work to enhance your PARC experience.

🏅 Channel your competitive spirit this winter at PARC! 🏅

As our inspirational Aussies go for gold in Paris, challenge yourself with our very own games themed challenges.

There’s something for everyone, with games in basketball, cycling, rowing, swimming, and even vertical leaping. Our exercises are friendly for all fitness levels and abilities. ⛹️‍♂️🚴‍♀️🚣🏊‍♀️

🗓Challenge dates: Monday 29 July – Sunday 11 August

📋How it works: Simply collect a challenge card from reception or upstairs at the gym desk, choose your challenge, and grab one of our friendly gym staff to track your results! You can have up to three heats (attempts) on each challenge. You can do all the challenges or pick your favorites!

To learn more by hitting the link in our bio or by heading straight to our website.

#parcfrankston #frankston #frankstoncity #frankstonsouth #olympic #olympics #olympics2024 #challengegames #rowingchallenge #swimmingchallenge #basketballchallenge #jumpchallenge

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🏅 Channel your competitive spirit this winter at PARC! 🏅 As our inspirational Aussies go for gold in Paris, challenge yourself with our very own games themed challenges. There’s something for everyone, with games in basketball, cycling, rowing, swimming, and even vertical leaping. Our exercises are friendly for all fitness levels and abilities. ⛹️‍♂️🚴‍♀️🚣🏊‍♀️ 🗓Challenge dates: Monday 29 July – Sunday 11 August 📋How it works: Simply collect a challenge card from reception or upstairs at the gym desk, choose your challenge, and grab one of our friendly gym staff to track your results! You can have up to three heats (attempts) on each challenge. You can do all the challenges or pick your favorites! To learn more by hitting the link in our bio or by heading straight to our website. #parcfrankston #frankston #frankstoncity #frankstonsouth #olympic #olympics #olympics2024 #challengegames #rowingchallenge #swimmingchallenge #basketballchallenge #jumpchallenge

We`ve truly got some amazing members here at PARC!

Absolutely impressive from Rowland here who at the young age of 78 smashed out a plank time of 11 minutes and 9 seconds during our My Purpose Challenge!

Let`s also give a huge shoutout to all our winners of the extra gym challenges below!

🥇 🚴‍♀️Highest RPM: Harry B – 162 rpm
🥇 💪 Pull Ups: Cayden H – 20 pull ups
🥇 🙌 Deadhang: Manny – 2:41 minutes
🥇 🏋️‍♂️ Plank: Rob – 12:07 minutes
🥇 ⛷ Distance on the Skierg: John G – 259 metres

Huge achievements all round, go PARC fam!

#parcfrankston #frankston #frankstoncity #frankstonnorth #frankstonbeach #mornington #morningtonpeninsula #gymchallenge #gymchallenge #gymchallenges #plankchallenge #pullupchallenge #pullupchallenge #mypurpose

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We've truly got some amazing members here at PARC! Absolutely impressive from Rowland here who at the young age of 78 smashed out a plank time of 11 minutes and 9 seconds during our My Purpose Challenge! Let's also give a huge shoutout to all our winners of the extra gym challenges below! 🥇 🚴‍♀️Highest RPM: Harry B - 162 rpm 🥇 💪 Pull Ups: Cayden H - 20 pull ups 🥇 🙌 Deadhang: Manny - 2:41 minutes 🥇 🏋️‍♂️ Plank: Rob - 12:07 minutes 🥇 ⛷ Distance on the Skierg: John G - 259 metres Huge achievements all round, go PARC fam! #parcfrankston #frankston #frankstoncity #frankstonnorth #frankstonbeach #mornington #morningtonpeninsula #gymchallenge #gymchallenge #gymchallenges #plankchallenge #pullupchallenge #pullupchallenge #mypurpose

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Peninsula Leisure respectfully acknowledges the traditional owners, the Bunurong people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.

Endorsed by Frankston City Council

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