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Member Spotlight: Roberta Halstead – achieving strength and results at any age

At 72, Roberta (Robbie) Halstead, is proving that age is just a number when it comes to fitness and strength. Robbie recently switched up her workout routine by joining our Small Group Training membership with a goal to get stronger and she’s absolutely smashed all expectations by now being able to lift 90% of her body weight.

Dive into our QnA below to learn more about her journey and how Small Group Training sessions helped Robbie achieve her goals.

 

What made you want to start SGT?
I wanted to lose body fat and get stronger. For a couple of years, I was doing Powerzone 3-4 times a week and I decided to change what I was doing and focus on strength.

 

What do you love most about SGT?
I love the challenge of lifting heavy weights and proving to myself that I can do it. With the guidance of my PTs, Tracey and Celina, I feel confident in my abilities. Another thing I really appreciate is having a structured program through the PARC Fit App. It gives me a clear plan to follow, complete with videos, so I can confidently do two of my sessions on my own. The variety is great too—day 1 and day 2 have different routines, and I finish off my week training with my group and my trainer.

 

What is something you are most proud of/goal that you’ve reached?
I’m proud that, at 72, I can almost barbell squat my own body weight! Being able to confidently lift heavy weights and feeling stronger is such an accomplishment. Plus, I’ve gained extra stamina, which definitely comes in handy when I’m chasing after my grandkids!

 

What is your advice for anyone wanting to be more active but are not sure where to start?
If you’re new, I recommend starting with Powerzone. It’s only 30 minutes, including warm-ups, so it’s a quick workout, and most movements are pretty easy to follow. Jumping into a 60-minute class can be tough for beginners, but 30 minutes is much more manageable. Just go at your own pace and don’t worry about what anyone else is doing.

 

When I transitioned to weight training with SGT, I wanted guidance from a PT to learn proper technique and stay accountable. Working with a PT in SGT has been incredibly valuable for me.

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March Forward – Celebrate International Women’s Day at PARC 
 
We are excited to be hosting a Women’s Health seminar with two guest speakers, Mariela Rossi and Alison Tehan. 
 
Mariela Rossi is a registered psychologist (AHPRA), a member of AAPI, and a member of ANZICA (Australian New Zealand Infertility Counsellor’s Association). She is currently working as a senior Psychologist at Monash IVF. She also works as a psychologist at different venues such as the Jean Hailes Clinic, Bluff Road Psychology and at her own private practice in Highett. 

Alison is a nutritionist local to the Mornington Peninsula, dedicated to empowering women to energise their body, nourish their gut, balance their hormones and live their healthiest, most fulfilling life 

When: Wednesday 5 March, 7.30pm 
Location: Studio 1 (upstairs) 

The seminar will focus on the impact perimenopause and menopause has on women’s mental health and overall well-being. The seminar is free to attend for PARC members, simply register via the Customer Portal.

#PARCFrankston #UNIWD2025 #MarchForward #Womenshealth
Have you checked into you Group Exercise Class? ✅

Did you know that checking in on our new Kiosk is as easy as 1, 2, 3!

Step 1 - Scan your member band 

Step 2 - Press the "Attend" button on the class/es you
wish to attend

Step 3 - Press "Sign out"

1, 2, 3 and your ready to go 😊 If you have any questions about our Group Exercise check in process please speak to our friendly staff in centre.

#PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easyas123 #Stepbystep
Make water safety a family friendly adventure 👨‍👩‍👧‍👦

Gather the family and head to PINES for the Can Swim Family program. Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. The family will have fun while learning how to be safe in and around the water.

Where and When ⏱
Friday 21 March at PINES Frankston

Expressions of Interest closes on Sunday 16 March. 

To participate, simply complete an Expressions of Interest on our website via link in bio

#PARCFrankston #PINESFrankston #CanSwim #Watersafety #Familywatersafe
🚨Cafe Closure🚨

Please note that the Cafe will be closing early tomorrow at 5:00pm on Thursday 27 February. A friendly reminder that hot food will close 30 minutes prior. If you usually grab your coffee or snack at the Café during your visit, please make other arrangements.

We sincerely apologise for any inconvenience and thank you for your understanding.

#PARCFrankston #Cafeclosure #Closingearly
Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace. 

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being. 
- Community: Finding friends who support and motive my health 
- Me! A happier, healthier me 

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

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