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How Your Phone Habits Impact Your Sleep: Simple Fixes

Sleep Smarter: Mastering Your Phone Habits for Better Rest

In today’s digital age, most of us are guilty of spending time on our phones, even when it’s bedtime. However, this habit can have a detrimental effect on our sleep. Research has shown that using electronic devices like phones before sleep can disrupt our sleep patterns, making it harder to fall asleep and reducing the overall quality of our rest.

One key issue is the blue light emitted by our phones. This light interferes with the production of melatonin, a hormone that regulates our sleep-wake cycle. As a result, our body’s internal clock gets thrown off, leading to sleep problems. So, how can we strike a balance between our digital lives and the need for a good night’s sleep?

Firstly, experts suggest switching off electronic devices at least one hour before bedtime. This break from screens can help your mind relax and transition into sleep mode. Even just 30 minutes of screen-free time can make a difference. To further reduce the impact of blue light, consider altering your phone settings to minimize it or using apps that block blue light and give your screen an orange hue. If you’re looking for a fail-safe option, reading a book before bedtime is a great choice. Another effective strategy is meditation. Meditation, can promote better sleep by triggering your “relaxation response.” It allows you to focus your attention on your breath, diverting your mind from racing thoughts and helping you unwind.

Our phone habits play a significant role in our sleep quality and hygiene. By understanding the impact of screens on our sleep and implementing some simple changes, we can take better care of ourselves and enjoy a restful night’s sleep. Remember, a good night’s sleep is essential for our overall well-being, so it’s worth making these adjustments to improve your sleep.

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King's Birthday Public Holiday Opening Hours đź‘‘
 
Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café: 8am – 5pm 
PARC Swim – No Lessons 
 
Group Exercise - Studio 1 & 2 will be closed for maintenance works 
Cycle Studio - Virtual, On-demand and Instructor lead classes as per timetable 
Gym Classes - Instructor lead classes as per timetable 
PARC Reformer studio - Virtual, On-demand and Instructor lead classes as per timetable 
 
Please visit the Customer Portal via our website or the Xplor app for the updated class timetable and details. 
 
To learn more about the King's Birthday Public Holiday, please visit our website via link in bio

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🎉 New Class Alert 🎉

Introducing Les Mills SHAPES

Les Mills SHAPES is an invigorating blend of Pilates, and power yoga. It’s a low impact but intense way to improve alignment and increase flexibility. 

Les Mills SHAPES is now available and you can book your spot via Xplor App or Customer Portal via link in bio

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🚨 Only 1 week to go! 🚨

The My Movement Challenge is nearly over! 

Its time to see all your hard work pay off and retest yourself on our PACE themed challenges. 

Remember if you complete week one and week four of any challenge you gain an EXTRA entry into the draw to win one of our limited-edition PARC Beanies!

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Our Customer Satisfaction Survey ends tomorrow! 

This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via link in bio 

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Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. 

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. 

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction 

After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/

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🎉 Welcome to your PARC Reformer 🎉
 
We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience!
 
Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule.
 
And the best part? It’s all included in your Full Access and Active Life membership - no extra cost, no add-ons. Just more of what you love.
 
Bookings are now open via the Xplor App or Customer Portal. 

For more information please click the link here - https://parc.peninsulaleisure.com.au/reformer-pilates/

We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community - enjoy your Reformer journey!

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Halfway through and still going strong! đź’Ş

The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved.

Whatever your goals may be, PARC staff are here to support you. So stay motivated, and progress at your Pace! Make sure to grab your stamp to go into the draw to win one of our limited edition PARC beanies.

If you want an extra challenge, flip your card over and try our PACE themed challenges to gain an EXTRA entry into the draw!

For more information on the My movement Challenge please check out our blog via the link in bio 

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Only a few days left to complete our Customer Satisfaction Survey! đź—Ł

Our survey will close this Sunday 1 June, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Click the link in our bio to complete the survey 

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