News

Five ways to build healthier habits for your ‘Year of Health’

Our philosophy at PARC is to support our members long-term to live healthier and happier lifestyles. So often we start the year with enthusiasm and motivation to get healthy and exercise regularly, but by around March/April time it all starts to fade.  

So where do you start? Firstly, decide exactly what ‘health’ means to you and what outcomes you want. Which is why this year we’re asking our community to commit to a Year of Health and rather than set unrealistic goals for quick fixes to your exercise regime, let’s build healthier habits and momentum for long-term success.  

Sounds simple right? But often we struggle to implement new healthy habits as we start changing our routine too much. We are creatures of habit and our day is structured around a routine we’ve already formed. What’s interesting is that we’ve all been forced to challenge this routine over the last two years with the pandemic, so we know it is possible to change!  

Here are five ways in which you can work to build healthier habits into your lifestyle: 

  1. Take baby steps 

Too often we make bold statements about how we are going to change our lives, but in order to form a long-term habit its best to take small steps forward. For example, with exercise start with trying to increase your incidental activity each day, by always choosing the stairs, parking further away from your destination, get off public transport a stop early etc.  

When it comes to going to the gym or pool, rather than trying to commit yourself to a daily visit, we recommend starting with two to three sessions a week when you know it is easiest to fit into your routine and start to increase from there. You can book a PARC check-in appointment with one of our trainers to help build a program, stay on track and help reduce the chance of injury.  

With food intake the best start you can make is not completely overhauling everything you eat, just start to bring in healthier choices. Eat at least 1 piece of fruit a day, start to make the vegetable portion on your plate, swap the evening sweet treat to a couple of squares of dark chocolate.  

By slowly making changes you will find you keep up the new habits for much longer! 

  1. Be organised 

The best way to form a habit is to fit it into your routine with organisation. Planning is key, particularly when it comes to eating healthier. Planning your meals for the week ahead in advance is a great way to avoid slipping into convenience eating and grab and go food, which isn’t always the best.  

When it comes to changing your exercise routine and incorporating going to the gym or pool, try and think of how to make it as easy as possible, such as packing your bag the night before. Remove any obstacles that you can foresee that would potentially stop you from going to the gym in advance so it’s more likely you will get there! Again, planning is key, you can check the group exercise classes that fit into your routine best in advance.  

  1. Recognise your cues 

Habits form based on the cues we currently experience, things like tiredness, hunger, wake up and evening routines. Our minds get comfortable with providing easy solutions to our cues, for example; ‘I’m tired, I need a sugary hit to wake me up’, or ‘I’m home from a busy day at work, I’ll just sit down and watch TV for a few hours’.  

Once we become aware of our cues we can start to make changes and instil behaviour that builds healthier lifestyles. For example, ‘I’m tired, I’ll have a black coffee and a piece of fruit for a snack’ or ‘I’m home and will go for a stroll around the block with the dog to decompress my mind before I settle at home.’  

  1. Incorporate your tribe 

Like every change we want to make in life its easier with other people! If your new habits can also involve others you’re all more likely to stick with them. So, get your friends, family or work mates  involved in taking steps towards a healthier lifestyle with you.  

Keep each other accountable with new routines you can both follow together, such as a lunch time meditation at work or choosing a Group Exercise class you both love and can attend every week. Book in advance with the MyPARC app or online to keep you both accountable to attend. Making it social helps!  

  1. Reward yourself 

Finally, rewarding yourself for making small changes is so important as it gives us a focal point for continuing. Think about treating yourself with non-food rewards. Schedule some time out to indulge in your favourite magazine, get a massage or book a pamper session, buy that gadget or outfit you’ve been holding off on. Whilst reward is good motivation remember you’re building momentum, once you’ve taken the reward for forming a certain habit, think about how you build upon this for further improvement.    

We’d love to hear about the simple habits you’ve chosen to change this year and how its going.  

Take the pledge today to Make 2022 Your Year of Health and tell us what habits you want to commit to and here at PARC we’ll help you get there! 

[button title=”TAKE THE PLEDGE” link=”https://parcfrankston.com.au/year-of-health/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

Share this article

Our Customer Satisfaction Survey ends tomorrow! 

This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via link in bio 

#PARCFrankston #customerfeedback #yoursay
Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. 

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. 

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction 

After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/

#PARCFrankston #PARCReformer #Inductionvideo #helpfultips #classesguide
🎉 Welcome to your PARC Reformer 🎉
 
We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience!
 
Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule.
 
And the best part? It’s all included in your Full Access and Active Life membership - no extra cost, no add-ons. Just more of what you love.
 
Bookings are now open via the Xplor App or Customer Portal. 

For more information please click the link here - https://parc.peninsulaleisure.com.au/reformer-pilates/

We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community - enjoy your Reformer journey!

#PARCFrankston #PARCReformer #NowOpen #Reformer #Booknow
Halfway through and still going strong! 💪

The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved.

Whatever your goals may be, PARC staff are here to support you. So stay motivated, and progress at your Pace! Make sure to grab your stamp to go into the draw to win one of our limited edition PARC beanies.

If you want an extra challenge, flip your card over and try our PACE themed challenges to gain an EXTRA entry into the draw!

For more information on the My movement Challenge please check out our blog via the link in bio 

#MyMovementChallenge #YourPace
Only a few days left to complete our Customer Satisfaction Survey! 🗣

Our survey will close this Sunday 1 June, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Click the link in our bio to complete the survey 

#PARCFrankston #Yoursay #customersatisfaction
Bookings for PARC Reformer are now open! 🎉😱

We’re thrilled to announce that our brand-new PARC Reformer Pilates Studio will have three different options for you to choose from, Instructor led, Virtual Kiosk and On-Demand Access. Your PARC Reformer, your way. 

For our Virtual and On-Demand sessions, we ask you to complete at least two instructor-led classes before booking. 

Head to your Xplor App or Customer Portal to secure your spot and be one of the first to experience our new PARC Reformer studio. 

We can’t wait to welcome you into the PARC Reformer Studio 

To learn more about PARC Reformer and to watch our Reformer Studio Induction video, visit our website here. Link in bio

#PARCFrankston #PARCReformer #Bookingnow #Virtual #Ondemand
Have you visited PARC recently? We’d love your feedback! 🗣

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Click the link in bio to complete the survey 

#PARCFrankston #Yoursay #customersatisfaction
Meet Jasmine 👋

Jasmine is a qualified Dietitian and has recently joined the Davenport Physiotherapy team.

Jasmine holds a Masters in Dietetics with further qualifications in mental health first aid and breastfeeding counselling.

You can learn more about Jasmine and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website here - Link in bio

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Healthylifestyle

Recent articles