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COVID normal at PARC!

WELCOME TO PARC COVID NORMAL 

We did it! The day is finally here when we can announce what a PARC ‘COVID Normal’ looks like and we couldn’t be more thrilled! Following the Victorian Government announcement on Sunday 6th December we’ve updated our terms of entry and capacity allowances. So, here’s everything you need to know about the main two updates: 

  • Capacity allowance: We can now welcome 1 person per every 4 sq metres in Centre. This means a lot more freedom and flexibility across the facility, particularly Group Exercise classes! 
    • Keep an eye out for signage in each area stating how many people can be in the space.
    • For more information please see our COVID safe plan. 
  • Face masks: Are no longer mandatory and are now to be worn at patron’s discretion. The Victorian Government, however, is strongly recommending they remain in place and so to protect our patrons all Peninsula Leisure staff will still be wearing masks.  

 

Additional new updates: 

  • Car parking: Will be reinstated from Tuesday 8th December, all members need to make sure their parking pass is up to date and see reception if a new one is required. 
  • PARC Swim: Memberships remain on hold and are due to be reinstated next year in time for Term 1. However we’ve launched a Summer intensive program for interested members, click here for more info. 
  • Virtual fitness is back: Any member attending must wipe down their own equipment at the end of the class.  
  • User groups: Can enquire for bookings across the facility. Please click here for more info. 
  • Birthday Parties & Holiday programs: We’ll be announcing the details of our Summer holiday program and birthday party bookings soon, so watch this space! 

 

PARC COVID Normal terms of entry 

To continue to protect everyone who visits PARC, we have strict terms of entry. These must be adhered to so the Centre remains safe, clean and open! 

  • If youre feeling unwell, please do not come into the Centre. You must stay home, seek medical advice and get tested. 
  • Face masks are no longer mandatory but strongly advised by the Victorian Government.  
  • If you have tested positive for COVID-19 or have knowingly come into close contact with someone who has, please do not come to the Centre for 14 days, or until you’ve tested negative for COVID-19. 
  • Every person who enters the Centre is required to undertake some basic practices like disinfecting with sanitiser and being reminded to wipe down equipment after use.
  • Practise social distancing of 1.5 metres at all times. Follow the markers placed around the Centre to maintain a safe distance. 
  • Keep note of the capacity allowances in each area of the facility, particularly smaller spaces such as change rooms, sauna and steam room. Be mindful of other patrons wanting to use these facilities and move through frequently.  
  • Bring your own towel and water bottle for workouts.
  • All visitor details are recorded either through PARC member wrist band at turnstile or a QR code for all other visitors. 
  • All staff and visitors are strongly advised to have downloaded the COVID-Safe App. 

 

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Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston
Are you, or a loved one, having or had a baby this year? 👶🩵

Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. 

Buy your Birth Tree name via the link in our bio.
A feel good Friday post for you... Nic kicks two goals, in one! 🏉

Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend. 

Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟

Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

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