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Be water safe this summer and enrol in swimming classes

Secure your swimming  for term 4 with a PARC Swim Start in-water assessment  

Learning to swim is not just a skill; it’s a life-enhancing experience. Our PARC Swim lessons focus on providing your child with the necessary skills and confidence to navigate various aquatic environments safely. Whether it’s the pool, beach, river, or lake, PARC Swim’s progression plan equips your child to be a competent and secure swimmer – and develop a life-long love of water. 

PARC Swim membership benefits 

Included in our PARC Swim membership, students have unlimited access to PARC and PINES outside of their weekly swimming lesson for play and practice. Our PARC Swim team provides a structured program that groups by age and skill, and we complete assessments each term to assist development and progression. Students will also be offered make-up classes  from Monday 7 October, if they are unwell or unable to attend, so that they don’t miss out on important lessons.  

Book in for a PARC Swim Start in-water assessment 

To ensure a great start to your swimming lessons experience with us, we offer complimentary PARC Swim Start in-water assessments. During these sessions we will assess your (or your child’s) skills in the water and place you in the right level for your age and skills. You will also get to meet a few of the PARC Swim Team and get to experience the facility for yourself. 

Speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au to book your session. We can’t wait to welcome you as a member of PARC Swim! 

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Unplug24
Join us in going off social media for a day on 24 October.

This Saturday, on 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to via the link in our bio.

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Open post by parcfrankston with ID 18093378620662819
Unplug24 Join us in going off social media for a day on 24 October. This Saturday, on 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention. Unplug24 encourages us to step away from social media and reconnect offline to: 🔌 Protect mental health 🔌 Raise awareness to prevent suicide 🔌 Support vital education and awareness programs Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause. Register to via the link in our bio.

Unleash your inner warrior with Fiona!

After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment.

Fiona teaches:
🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred.
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels.

Book into one of Fiona`s sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!

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Open post by parcfrankston with ID 18114230801614851
Unleash your inner warrior with Fiona! After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment. Fiona teaches: 🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred. ⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels. Book into one of Fiona's sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!

The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober:

🛗 Take the stairs – Skip the lift when you can.
🚗 Park further away – Add a few hundred steps before you`ve even started your day.
📞 Walk while you talk – Take phone calls or catch-ups on the move.
🌯 Do a lap at lunchtime – Even 10 minutes counts.
🖥️ Step on the spot – Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.

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Open post by parcfrankston with ID 17879474691630444
The month of October is Walktober! 🚶‍♀️ This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 🛗 Take the stairs - Skip the lift when you can. 🚗 Park further away - Add a few hundred steps before you've even started your day. 📞 Walk while you talk - Take phone calls or catch-ups on the move. 🌯 Do a lap at lunchtime - Even 10 minutes counts. 🖥️ Step on the spot - Take a minute, and get some steps in at your desk As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.

Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!

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Open post by parcfrankston with ID 18129638294307185
Last days of our Cafe Special! ☕️ Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!

Senior`s Festival Cafe Special! ☕️

This week only, we`re running a special in the cafe to celebrate Senior`s Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10.

It`s the perfect morning or afternoon treat, after a swim, class or workout in the gym!

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Open post by parcfrankston with ID 18022176815869060
Senior's Festival Cafe Special! ☕️ This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!

Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it`s doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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Open post by parcfrankston with ID 18428789311147362
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵 Getting movement in your day is a great way to help support your mental wellbeing 😌 Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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