March Forward – Celebrate International Women’s Day at PARC. 🚺

Join us for a Women’s Health Seminar with two guest speakers, women`s psychologist Mariela Rossi and nutritionist Alison Tehan.

Mariela Rossi will deliver an important session on Menopause and it’s effects on women’s mental health and overall wellbeing. Discussing symptoms, impacts and the importance of normalising this stage in every woman’s life, Mariela Rossi will explore tools to connect with others and combat isolation.

Alison Tehan will explore the essential role of nutrition in managing perimenopause and menopause. Learn how the right foods can support hormonal balance, boost energy, and reduce symptoms like brain fog, and weight changes. With practical tips and expert insights, this session will empower you to nourish your body for long-term well-being.

📅 When: Wednesday 5 March, 7.30pm
📍Location: Studio 1 (upstairs)

This seminar is free for PARC members, and you can register via our Customer Portal here ➡️ https://bit.ly/478GXJe (under Group Exercise classes)

#parcfrankston #MarchForward

Happy International Muffin Day!! 🧁

It’s no secret we love our muffins, and we may be a little bias, but we’re pretty sure our Cafe team bakes the BEST muffins around.

Be sure to grab a sweet treat with your coffee today!

#parcfrankston #internationalmuffinday #muffinday #sweettreat

"You can`t be what you don`t see" 🩷

This week is Life Saving Victoria`s Pink Patrol Week, a week that celebrates the incredible contribution of females and women in the lifesaving and aquatic industry, and in doing so, makes the opportunities and pathways in lifesaving more visible for young girls.

We are proud of all the women and females who work at PARC and our sister site, PINES. We appreciate and are grateful for all of the work you do with our community.

We are committed to inspiring and empowering our current staff as well as future generations of women and girls to confidently pursue opportunities in the aquatics industry.

#PARCfrankston #pinkpatrol #lifesavingvictoria @lifesavingvic

The My Mount Eliza Run & Fun Festival is back for 2025! 🏃‍♂️🙌

Lace up your running shoes and help raise money for the @snowdomefoundation and blood cancer research.

There are different walks and runs for all fitness levels and loads of fun family activities including:
🏃‍♂️ 4km, 8km & all new 16km quarry trail run
🐾 4km All Paws Walk with your pooch
🏃‍♀️ Kids sprint for the younger ones
☕️ Quality food & beverage vendors
👨‍👩‍👦‍👦 Family-friendly activities & challenges
🏆 Prizes and giveaways
🎁 Silent auction

PARC members can also enjoy a 5% discount on their registration using the discount code PARC01. Registrations are open on the My Mount Eliza Fun & Run website here – link in bio.

Where: Mount Eliza Regional Park
When: Sunday 16 March

Join 1,000s of locals in support of a great cause!

#PARCFrankston #MyMountElizaFunandRun #HelpGeoffTo80 #mymounteliza #funruns #bloodcancerresearch